Breakfast - calories 330 / protein 22g

2 eggs, 1 slice seed bread, 2 tbsp reduced-fat cheese

4oz green juice (Celery, cucumber, spinach, green apple, ginger lemon)

Lunch - calories 118 / Protein 1.5

1/2 a sweet potato, 1/4 cup veggies(celery, carrot, onion), 1/2 tbsp butter

2nd Lunch lol - calories 282 / protein 10g

Fried Rice (white rice, mixed veggies, 1 egg, sesame oil, soy sauce)

Dinner - calories 226 / protein 34.5g

1/4lb ground beef (96% lean), 2 tbsp reduced-fat cheese, 1 cup of steamed broccoli

Snacks - calories 150 / protein 4g

plain popcorn (3 tbsp of kernels)

2 pickles spears