Work it in Work it out

Guides:

How To Study Like Elle Woods!! How To Become An It Girl (part 1) How To Become An It Girl (part 2) IDGAF Mindset 101 Ditching Those Bad Habits Becoming A Better Conversationalist Steps To Success How To Genuinely Enjoy Being Alone How To Rebrand Yourself (part 2 coming soon) How To Stop People Pleasing How To Become Magnetic Like Song Jia How To Doll Up 101 Summer Lifestyle How To Achieve The Doll Mindset How To Get The 2014 Tumblr Girl Look Victoria Secret Makeover Jennie Kim It Girl Guide How To Have A Super Girly Sleepover My Honest Advice On Moving On How To Spend Your 2015 Summer (in 2025) Learning To Leave Everything In The Past How To Prepare For The Upcoming School Year (2025) How To Make A Boo Basket For Your Best Friend

Leveling Up For The New Year Guide

Level Up For 2024 Hobbies To Try This New Year (2025)

Reminders

Incase Nobody Has Ever Told You… Let’s Talk Self Worth Lessons I’ve Learned On Finding Peace

It Girl Habits

It Girl Habits (part 1) Journaling Ideas Things To Do When You’re Bored

Faith

How Can You Grow In Your Faith? How To Show Your Love For God In School

Fitness

At Home Workouts (part 1) At Home Workouts (part 2) How To Save A Half Wasted Day

Obsessions Of The Month

(None of these photos are mine)

“Let’s do those things that we’re scared of doing. Let’s do the really important things—and not give a ✌to what people think.” - Vita Sidorkina

1. 10 MINUTE AB WORKOUT | Alexis Ren

2. 30 Minute Full Body Workout | Move With Nicole

3. 10 Minute Everyday Full Body Workout | Lidia Mera

4. INTENSE (beware) 35MIN Workout | afit

5. 15MIN Fully Body Pilates Burn Workout | Madeleine Abeid

6. 10MIN SLIM FULLY BODY WORKOUT | Shirlyn Kim

"Just get up in the morning every day, do you, be you, and just do what you want. Honestly, just be at ease, be free.” Lais Ribeiro

Remember to take time for yourself and to stay pretty 💗

Monday. 15 MIN FULL BODY Gentle Pilates Workout For Beginners // No Equipment

Tuesday. Waistline Shimmy | Belly Dance Workout

Wednesday. Morning Pilates Flow | Stretch and Strengthen

Thursday. 30 MIN DANCER WORKOUT || Full Body Pilates & Dancer Sculpt

Friday. 20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)

Saturday. Waistline Shimmy | Belly Dance Workout (Tuesday repeat) or 20*MIN BEGINNERS PILATES - FLEXIBILITY AND STRENGTH *[17]

Sunday. “Summertime Fine” |Waist Workout|

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* the idea here was to find fun little ways to stay active according to my schedule this week. This is completely 'no suffering, joy only'. :)

Monday. afrobeats dance workout [10 mins]

Tuesday. full-body lazy girl workout [12 mins]

Wednesday. morning yoga flow [12 mins]

Thursday. lengthen and sculpt pilates [22 mins]

Friday. ballet-inspired tone and stretch [22 mins]

Saturday. classical pilates workout [22 mins]

Sunday. feel good pilates flow [20 mins]

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I have a LOT to do this week, things I'm both scared of and stressed about. So I know I'll be tempted to neglect spending time moving my body, which is the opposite of what I need. With this selection, I'm focusing on giving myself space to move and love my body.

Squat with Upright Reach

Next-Level 5-Ingredient Smoothies

The best feiyue shoes on http://www.icnbuys.com/feiyue-shoes

The Only 7-Minutes Workout You Need

If you like kung fu, I will introduce a good pair of kung fu shoes Feiyue shoes Australia on http://www.icnbuys.com/feiyue-shoes-australia

@casssmartin the absolute package 😍