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The back isn't only one of the body's biggest and strongest bodyparts, it's also the most complicated in terms of being a series of interconnected muscle groups. For the purposes of this feature we're dividing the back into its four main regions:

The upper and outer lats,

The lower lats,

The middle back and 

The lower back.

Each area requires specific stimulation via the exercises and angles of attack used, and we'll show you the two best exercises for each.

With this menu, you can customize your own workout by choosing one exercise from each category to create a total program. Or if one region is lagging, you can pick additional movements that hit that area only. Either way, fully understanding which back exercises hit which portions of your back will allow you to build shape (in particular the V-taper), thickness and width.

AREA 1: Upper/ Outer Lats

Use moves in which you utilize a wide grip, typically outside your shoulders, which develop the area that makes up your V-taper. You'll usually pull from an angle above your head or perpendicular to your body.

Best Exercises: Pull-Up (wide grip), Bent-Over Barbell Row (wide grip)

Pullup (wide grip)

Grasp the bar with an overhand grip. Fully extend your arms and relax your shoulders to stretch your lats in the bottom position.

As you pull up, visualize keeping your elbows out to your sides and pulling them down to raise yourself while contracting your lats. Pull yourself up as high as possible to fully stimulate your lats. If you can't make it all the way up, consider enlisting the help of a spotter or use an assisted pull-up machine.

Bent-over barbell row (wide grip) 

Don't stand on a flat bench or platform to increase your range of motion; you're more likely to round your low back at the bottom. If you do need greater range of motion, use smaller plates to allow you to clear the floor rather than trying to balance yourself on a flat bench. Using a wider-than-shoulder-width grip allows you to keep your elbows out to your sides and pull them back as high as possible for a full contraction. Keep your knees bent and remainin the bent-over position throughout. It's easy to rise from this position when using heavy weights, but that recruits other muscle groups to assist in the move.

AREA 2: Lower Lats Use reverse-grip moves and close-grip pull-ups/pulldowns to more strongly emphasize the lower lat area. One of the few single-joint lat moves, the straight-arm pulldown, does this as well.

Best Exercises: Reverse-Grip Pulldown, Straight-Arm Lat Pulldown

Reverse - Grip Pulldown 

Take an underhand, shoulder-width grip. This allows you to pull your elbows back as far as possible, maximally stimulating the back muscles. Keep your torso upright and a slight arch in your back as you fully extend your arms at the top. Keep your chest out and flexed throughout the move; this helps concentrate more stress on the back muscles. Pull your elbows down and back as far as you can until the bar approaches your upper pecs. Squeeze your shoulder blades together at the point of peak contraction.

Straight - Arm Lat Pulldown

Grasp an overhead lat bar and stand far enough back from the station to keep your arms nearly straight (with just a slight bend in your elbows) throughout the movement. Pull the bar down in an arc with straight arms until it touches your upper thighs. Concentrate on feeling the movement in your lats; your arms should act only as levers. Movement should take place at only the shoulder joints.

AREA 3: Middle Back 

Use close- and medium-grip rowing moves in which you pull the bar, dumbbell or handle into your midsection or sides to best build back thickness.

Best Exercises: One-Arm Dumbbell Row, Close-Grip Seated Cable Row

One Arm Dumbbell Row 

Lean forward at the waist and place your right knee and right hand on a flat bench. Keep your left foot flat on the floor and hold a dumbbell in your left hand. Let the weight hang straight down and slightly forward with your arm fully extended. Pull the dumbbell toward your hip, keeping your elbow close to your side. Keeping your back flat and abs tight, pull your elbow as high as you can. At the top, squeeze your shoulder blades together, then lower the weight along the same path. Repeat for reps, then switch arms.

Close - Grip Seated Cable Row

Keep a slight bend in your knees to reduce pressure on them and maintain better balance. Though you might think leaning forward allows a greater range of motion, keeping your torso upright hits the middle back more while also minimizing stress on the lumbar region. Keep a slight arch in your low back at all times. Pull your shoulders and elbows back as far as possible so the bar touches your midsection.

AREA 4: Lower Back

Use moves in which you bend at the waist (not the hips, which work glutes and hams) to work the low-back muscles, a critical area to strengthen to prevent low-back pain.

Best Exercises: Back Extension, Stiff-Legged Deadlift

Back Extension Once you're situated on the bench, cross your arms over your chest or behind your head (this is more difficult); alternatively, you can hold a weight plate close to your chest to increase the intensity. Slowly bend at the waist as far as you can, rounding your back as you go. Contract your low-back muscles to raise your torso until you reach the starting position. Don't use a ballistic motion, and avoid going too high; contrary to what some people call this move, hyperextending your back isn't a good idea

Stiff- Legged Deadlift 

The bar comes closer to the floor in the stiff-legged version than the romanian deadlift, a range of motion that works the lower back more. As you bend at the waist, push your glutes back and allow the bar to hang freely straight down from your shoulders. Your legs should be straight. Keep your lower-back muscles contracted throughout as you resist the weight's descent. Push your hips forward as you rise. Stand straight up without leaning backward at the top. The bar should rest across the top of your thighs. Concentrate on pulling with your back and hip muscles, not your arms, when raising your torso.

Building Your Back Workout 

Include one exercise that targets each area of your back in your routine.

To train for mass, after your warm-up sets do 2-3 sets in the 8-12-rep range. For strength, go heavy with low-rep sets (4-7 reps); for muscle definition and endurance, go lighter and do high-rep sets (15-25 reps).

Human growth hormone (HGH) has been used by bodybuilders for years to promote physical enhancement and while we are not promoters in the use of HGH as a bodybuilding drug or therapy; medically speaking we receive enquiries from patients that need our professional guidance regarding the application and uses of HGH on bodybuilding.

After puberty as we all know, your body stops growing new muscle cells. The number of muscle cells you have for the rest of your life is genetic, and the most you can do is increase the size of these cells through weight training or steroids. However, as we don't agree the use of steroids is the appropriate method medically speaking to increase these cells; we suggest HGH treatment. You can actually grow new muscle cells and tissue when on a set HGH therapy program without the unwanted side effect; thus allowing you to reverse those genetic pre-dispositions and achieve an ideal muscle density and mass.

Human growth hormone raises your metabolism, causing you to burn fat; but to increase weight. Who and why? Well the weight that you will gain while taking HGH is weight built from lean muscle and unlike any steroid, the weight gain from HGH is slow... normal weight gains are in the region of one to two pounds of lean muscle every two to three weeks. This is in contrast to that of steroids, of which you gain mostly water weight. When on HGH / human growth hormone, you gain only lean muscle mass and in-turn dictates your body to burn your fat for energy. Thus, body builders can eat a lot of food when necessary and not gain un-wanted weight from fats in your diet or food.

HGH used as a body building drug increases lean body mass, shortens your recovery time between workouts, and enhances your overall performance. It also has a lower risk of detection than other performance-enhancing drugs; although recently discoveries are being made to combat the use of HGH in competitive competitions globally. HGH strengthens joints, ligaments and heals damaged tissue; other body building benefits include increased ability of protein synthesis, an increase in the amount of insulin a person can use effectively, and an increase in the amount of anabolic steroids a person can use effectively (which we don't approve of).

One myth we need to clear up is that the use of human growth hormone in bodybuilding will cause an extended belly. Extended belly is not actually caused by HGH therapy itself; but rather caused by too frequent interval doses at too high a level of somatropin when being injected. If you take HGH as directed by a professional physician, it will not cause dis-figurement.

Human growth hormone increases strength, promotes healthy weight gain, promotes fat loss, and decreases muscle loss during off periods. The side effects of using HGH as a body building drug are minimal and rare. Also HGH will not cause abnormal bone growth or Acromegalia as many have suggested, our research has found that after a person's period of natural growth in childhood ends, the ends of their bones fuse and quit growing, thus eliminating the possibility o acromegaly.

Training:

You want to first attempt to stimulate the process of naturally releasing HGH in your training. Working out and putting your body under extreme stress, intense workouts, energy-consuming events and long periods of physical exhaustion are keys in releasing sufficient amounts of natural Growth Hormone.

This most potent kind of GH release is the targeted goal to meet the demands of the bodybuilder. You have to work out to gain muscle mass, moreover the production of this type of natural GH is a direct reaction to a catabolic state; therefore a general rule of thumb when working out is not train longer than say 45 minutes or so, because that's when GH tapers off and cortisol production sets in.

If you train about 40 minutes and increase it by 2 minutes every other period after a month, after 10 months, you could train for an hour without inducing a catabolic state. No one has ever tested how far you can push the envelope, but is a proven fact. There is no use in working out longer than an hour, as anyone using moderate to heavy intensity should be able to finish 20 to 25 sets in that time and since you have to match recovery to training intensity and vice versa, 25 or more sets would nescessitate an intake of at least 4500 to 5000 calories, maybe more; however most appetites are not that large.

Rest & Sleep:

75 percent of your total daily HGH output is produced while sleeping, and most of that in REM sleep. Short Siestas or Cat naps may further your case a bit, however it is unlikely that you can induce a deep enough sleep to start producing GH during those naps. Getting at least 8-10 hours of sleep is a sacrifice everyone should consider making if you want to get big in a hurry. Also the regularity of your sleeping pattern could promote more REM cycles and result in more hormonal output. So keeping steady hours of sleep is beneficial. If you are one to stay out late on weekends it may be best to still wake up at the same time instead of sleeping in. Otherwise you may disturb your sleeping pattern.

Supplementation:

Only Inject HGH under a doctor's supervision, as HGH has many benefits; it increases the protein synthesizing effect of testosterone and causes growth in muscle tissue. Also unlike most steroidogenic substances, it is currently undetectable in most drug tests. Depending on your age is a direct correlation to the timing of when you should inject HGH for maximum results.

If you feel the need is absolute for you to begin using synthetic rhGH or recombinent human growth hormone in your training, you need to know how to manipulate its release naturally in addition to supplementing it with rhGH; these two together make optimizing gains in muscle mass much more efficient. Synthetic Growth Hormone is not the be-all or end-all muscle drug, yet don't pass up the potential benefits one would enjoy from rhGH therapy, which would be unacceptable for the serious athlete.

Having said all that, here are a few points of interest that we've advised our body-building patients on the use of hGH:

For gaining lean muscle and substantially improving body composition For this purpose a dose of 4-8 IU’s per day will be necessary. Most people will respond very well at a dose of 4-5 IU's per day. For maximum benefit, the addition of Testosterone, an Insulin, and a low-dose of T3 would be something to seriously consider. For a normal cycle of 5-8 months in length, injecting once or twice a day, 7 days a week should be fine. Another option would be to run your HGH cycle everyday for the first two months to get your IGF-1 levels elevated quickly and to a level to assist you in an anabolic way, then drop back to 5 days a week.

Here is what a good ramp up program would look like:

Weeks 1 - 4, Dose 4iu's per injection once each morning

Weeks 5 - 12, Dose 6iu's per injection once each morning

Sustanon 250  is one of the most popular types of anabolic steroids. Unlike most other steroid injectables, Sustanon 250 comprises a mixture of esters. Specifically, each ampule or mL contains testosterone propionate 30 mg, testosterone phenylpropionate 60 mg, testosterone isocaproate 60 mg, and testosterone decanoate 100 mg. This mixture includes short, medium, and long-acting esters.

For a steroid cycle, there are two advantages to combining multiple esters in the same formulation as Sustanon 250 does.

Using multiple esters allows the fairly high total concentration of 250 mg/mL without requiring a large percentage of solubility enhancers in the vehicle. This is because solubilities of different esters of a steroid are nearly independent of each other. So for example if a vehicle (oil plus solubility enhancers) could dissolve 100 mg/mL of either one steroid ester alone or another alone, it could probably dissolve 200 mg/mL total as a combination of both. The greater total concentration adds convenience for the user.

A second effect of the blending is that extended duration of action can be achieved from including a long-acting ester without having the slow onset of action that such esters have when used alone. From the medical standpoint, it’s desirable that a patient experience benefit shortly after treatment. This is also true for steroid cycles. Because Sustanon 250 contains short-acting esters, it can provide quick effect while also providing a fairly long duration of action.

From the bodybuilding perspective, Sustanon 250 helpful where the bodybuilder does not know how to frontload a steroid. But if he does, frontloading a longer acting single ester will accomplish very nearly the same thing. So, a different testosterone ester product such as testosterone enanthate or testosterone cypionate can very readily be used in an anabolic steroid cycle in place of Sustanon 250.

The multiple esters in Sustanon 250 result in slightly complex pharmacokinetics or change in drug level with time. With a single ester, after so many hours or so many days blood level falls to one-half of what it had been; then by double that time that falls in half again resulting in one-quarter of the previous level; then by triple that time the level falls to one-eighth of what it had been, etc. This time period is called the half-life.

For Sustanon 250 there is no such fixed time period. I estimate that after the last injection levels drop to one-half by the 4 day point; to one-quarter by the 10 day point; to one-eighth by the 16 day point; and to one-sixteenth by the 23 day point. Or if preferring to work with round numbers in terms of percent, as approximate values levels drop to 40% by day 6; to 30% by day 8; to 20% by day 11; and to 10% by day 18.

How then to use this information in a steroid cycle? While there is no exact black-and-white value, a good figure to work with is that when clomiphene or Tamoxifen is correctly used, recovery of LH production may begin when levels from injected androgen have fallen to a level commensurate with ongoing 200 mg/week steroid usage. Stronger recovery can occur as levels fall yet further to about half this or less.

So let’s say Sustanon 250 was used at 500 mg/week. In this case the user would need levels to fall by 40% before recovery might plausibly begin. From the above, this would be at approximately 6 days after the last injection.

If we had another athlete who used the rather high dosage of 2000 mg per week, he would need for levels to drop to 10% of what they had been. This would be at about 18 days past the last injection of the steroid cycle.

So much for the matter of the time required between the last injection and the point where recovery could begin. The remaining question regarding Sustanon 250 unusual pharmacokinetics is, How to frontload it?

Ordinarily, determining a frontloading value is simple enough, being calculated from the half-life and the dosing schedule. However, Sustanon 250 does not have any one half-life figure, so there is no mathematically perfect answer. However, we can come more than close enough for practical purposes. The amount used for frontloading — the first day’s injection amount — should be that which will on average be taken in 5 days, plus the usual dosage. This total value may be rounded for convenience as exactness isn’t required.

So for example if taking 750 mg/week as three injections of 250 mg each, the average daily rate is 107 mg/day (750 mg divided by 7 days.) So the five-day amount works to five times this, or 535 mg. Add what will be the usual injection amount which is 250 mg, we have 785 mg. Because this is an inconvenient amount and absolute precision is not required, I’d round this to 750 mg.

After this, subsequent injections for the steroid cycle are all 250 mg. This procedure will give proper blood levels much more rapidly than is the case when failing to frontload.

As to dosage, there are many ways to look at it, but a fairly simple and useful one is to categorize Sustanon 250 usage at increments of 250 mg/week.

Usage of Sustanon 250 mg/week usually amounts to nothing other than high-end testosterone replacement therapy. There is no guarantee that this usage will even cause testosterone levels to exceed the normal range. The dosing is high enough to cause the side effect of suppressed LH production, but in most cases is not high enough for any striking anabolic or fat-loss effects. Depending on individual sensitivity, this amount may be high enough to cause the side effects of gynecomastia if an aromatase inhibitor is not used, or may be enough to cause oily skin or acne. In a few instances, anabolic or fat loss benefits may be impressive, as there are individuals who are high responders. But this isn’t the usual outcome for this dosage level.

500 mg/week. In my opinion, this is a reasonable minimum for an actual steroid cycle. I see little point in suppressing the HPTA but probably failing to get much gains out of it, as is the usual outcome for any dosage much less than this. Again, because testosterone aromatizes to estradiol, an aromatase inhibitor may be required to avoid estrogen-related side effects. No one, I think, will fail to see substantially improved gains at this dosage level compared to natural training, but the rate of improvement may be slow. Eight weeks, however, is sufficient even at this amount for a quite significant improvement, unless of course one has trained for enough time at this usage level to have gotten most of what the individual can obtain from it.

750 mg/week. I would rather see this amount used if choosing to do a cycle. If an aromatase inhibitor is used it is unlikely that increased side effects would be a real reason to prefer 500 mg/weeek over this dosage, and results are very substantially superior.

1000 mg/week. I have no problem with this being the dosage for a first steroid cycle but that is in the context of a serious lifter who understands what he is doing. If the steroid use is in fact cycled — that is to say, there are both on and off periods and the on periods are not overly long, and normalization of function is accomplished in the off periods — this is not an overly aggressive dosage by any means. At this dosage, the superiority over natural training is dramatic.

Lastly, there are of course uses such as 2000 mg/week of Sustanon 250. I don’t see a reason to go to this until one has achieved such a level of development — relative to the individual — that for example 1000 mg/week has done about all that it can do. In that case, if personal goals call for it, a dose such as this can be completely appropriate.

Stanozolol (Winstrol) street name Winny is a staple cutting steroid. This means its used by bodybuilders to hang onto muscle while losing fat. Winstrol has quite a few properties which set it apart from the rest of the herd.

Winstrol is a 17 alpha methylated anabolic steroid. This means its modified to be consumed orally, and like other 17 Alpha methyl steroids its harsh on the liver, although more so than any other steroid. It is a modified DHT molecule so like many other cutting steroids it cannot aromatize to estrogen. Like DHT it will bind to aromatase and deactivate it, drying out any cycle its added to. It will bind to fat and burn fat directly. It will bind to the nervous system and increase aggression and strength. It may cause hair loss in genetically predisposed people. Like any anabolic steroid it will shut off natural testosterone and you need to run testosterone or a prohormone which converts to testosterone, or DAA to maintain normal emotional state and sexual function.

More than any other steroid Winstrol crushes SHBG. Just 15 mg can annihilate that poor hormone making even that tiny dose to be useful in a bulking stack. Its a particularly weak muscle builder, but it has a reputation of boosting strength more than other cutters. It also tends to cause joint pain more than other cutters. This is likely due to the increase strength and decreased water in the body; perfect storm for joint and tendon pain. Just 6 mg a day can decrease HDL cholesterol by 33% and raise LDL 29%. Another special feature is it tends to enlarge the heart at low doses more than other steroids, and as mentioned above it is the most toxic for the liver.

Another unique feature is that there is both injectable and oral options for this drug. The Injectable version is made by crushing up the pill and suspending it in water if you want a major infection, or oil, which is more likely to grow less bacteria.

Dosing

GP Test Suspension 100 is an injectable steroid containing the parent hormone Testosterone. The manufacturer of this steroid is Geneza Pharmaceuticals. The vial is containing estosterone in a water base. When the vial is left to sit the steroid will separate from the solution, because testosterone is not water soluble, but after a shake the steroid is put into suspension.

Among bodybuilders, GP Test Suspension 100 by Geneza Pharmaceuticals is known as an extremely mass agent and is one of the most powerful injectable steroid available at the moment. The effect of GP Test Suspension 100 by Geneza Pharmaceuticals is shown in rapid gains of muscles and strength. This happens because GP Test Suspension 100 by Geneza Pharmaceuticals is a very fast acting drug, it begin to enter the blood immediately after the injection. In comparison with other testosterone based steroids like enanthate and cypionate which take weeks for blood levels to reach maximiun theraputic levels, with suspension it is just a matter of days. The anabolic effect of GP Test Suspension 100 by Geneza Pharmaceuticals will be realized much more quickly than enanthate and cypionate.

GP Test Suspension 100 by Geneza Pharmaceuticals should be injected every day. The dosage depends on the needs of the individual, but often the dosage of this steroid is in range of 50 mg to 100 mg per shot. It is very important to note that usually the shot of this steroid is very painful. In most cases the results of using this anabolic steroid will be amazing.

Users of GP Test Suspension 100 by Geneza Pharmaceuticals usually reports quality and rapid muscle growth and water retention. Also GP Test Suspension 100 by Geneza Pharmaceuticals provides best results when is used at least 8 weeks, but more experienced users reported that they had better results when using this anabolic steroid for more than 8 weeks. One should opt for other mass drugs such as Dianabol and Deca Durabolin since the goal of this cycle will most likely be and should be for mass. Athletes should remember that using this hormone should following with an intense training and workout. Some athletes will also choose to inject Suspension before a workout or competition.

As with all of the Testosterones, the most common report by subjects using testosterone was immense gains in strength. Alterations in size, shape, and appearance of the muscle were also reported. There was roughly a 15% gain in Lean Body Mass from 20 weeks of 600 mg/week of Testosterone therapy.

A growing reason why many athletes are choosing to use GP Test Suspension 100 by Geneza Pharmaceuticals instead of other testosterone based steroids like enanthate or other forms is that it may be responsible for localized growth at the site inject like Winstrol.

GP Stan 50 is an injectable steroid made by Geneza Pharmaceuticals, its active substance is Stanozolol.

GP Stan 50 (Winstrol injectable) by Geneza Pharmaceuticals is a popular brand name for the anabolic steroid Stanozolol. This compound is a derivative of dihydrotestosterone, although its activity is much milder than this androgen in nature. It is technically classified as an anabolic steroid, shown to exhibit a slightly greater tendency for muscle growth than androgenic activity in early studies. While dihydrotestosterone really only provides androgenic side effects when administered, stanozolol instead provides quality muscle growth. Admittedly the anabolic properties of this substance are still mild in comparison to many stronger compounds, but it is still a reliable builder. Its efficacy as an anabolic could even be comparable to Dianabol, however GP Stan 50 (Winstrol injectable) by Geneza Pharmaceuticals does not carry with it the same tendency for water retention.

What is special about the injectable GP Stan 50 (Winstrol injectable) by Geneza Pharmaceuticals is that its substance is not as is common in almost all steroids-dissolved in oil it is dissolved in water. Although almost every steroid-experienced bodybuilder knows this difference, the practical application of this knowledge rarely occurs: the injection-free intervals of the compound GP Stan 50 must be distinctly shorter than with the other common steroids. Simplified, this means that GP Stan 50 (Winstrol injectable) by Geneza Pharmaceuticals 50 mg/ml must be injected much more frequently than the oil-dissolved steroids (e.g. Primobolan, Deca Durabolin, Sustanon 250, Parabolan, etc.). The reason for this is the relative low half-life time of steroids. Those dissolved in water must be injected at least every second day, and best results are observed at a daily injection of 50 mg. The substance Stanozolol is a precursor to the dihydrotestosterone and consequently, it prevents GP Stan 50 (Winstrol injectable) by Geneza Pharmaceuticals from aromatizing into estrogens with water retention occurring only rarely.

Based on these characteristics the main application of GP Stan 50 (Winstrol injectable) by Geneza Pharmaceuticals is clearly defined in bodybuilding: preparation for a competition. Together with a calorie-reduced diet which is rich in protein GP Stan 50 (Winstrol injectable) by Geneza Pharmaceuticals gives the muscles a continuously harder appearance. GP Stan 50 (Winstrol injectable) by Geneza Pharmaceuticals is usually not used as the only steroid during dieting since, based on its low androgenic component, it does not reliably protect the athlete from losing muscle tissue. The missing, pronounced, androgenic effect is often balanced by a combined intake with Parabolan. Depending on the athletes performance level, the athlete usually takes 50 mg GP Stan 50 (Winstrol injectable) by Geneza Pharmaceuticals every l-2 days and Parabolan 76 mg/1.5 ml every 1-2 day. Although there is no scientific proof of a special combined action between GP Stan 50 (Winstrol injectable) by Geneza Pharmaceuticalsand Parabolan, based on several practical examples, a synergetic effect seems likely. Other steroids which athletes successfully combine with GP Stan 50 (Winstrol injectable) by Geneza Pharmaceuticals during the preparation for a competition include Masteron, Equipose, Halotestin, Anavar, Testoviron Depot, Primobolan Depot, and HGH.

GP Stan 50 (Winstrol injectable) by Geneza Pharmaceuticals, however, is not only especially suited during preparation for a competition but also in a gaining phase. Since it does not cause water retention rapid weight gains with GP Stan 50 are very rare. However a solid muscle gain and an over proportionally strong strength increase occur, usually remaining after use of the compound is discontinued. Bodybuilders who want to build up strength and mass often combine GP Stan 50 (Winstrol injectable) by Geneza Pharmaceuticalswith Dianabol (D-bol), Anadrol, Testoviron Depot, or Deca Durabolin. With a stack of 100 mg Anadrol/day, 50 mg GP Stan 50 (Winstrol injectable) by Geneza Pharmaceuticals/day, and 400 mg Deca Durabolin/week the user slowly gets into the dosage range of ambitious competing athletes. Older athletes and steroid novices can achieve good progress with either GP Stan 50 (Winstrol injectable) by Geneza Pharmaceuticals/Deca Durabolin or GP Stan 50 (Winstrol injectable) by Geneza Pharmaceuticals/Primobolan Depot. They use quite a harmless stack which normally does not lead to noticeable side effects. This leaves steroid novices with enough room for the "harder" stuff which they do not yet need in this phase GP Stan 50 (Winstrol injectable) by Geneza Pharmaceuticals is mainly an anabolic steroid with a moderate, androgenic effect which, however can especially manifest itself in women dosing 50 mg/week and in men dosing higher quantities.

Problems in female athletes usually occur when a quantity of 50 mg is injected twice weekly. The effect of GP Stan 50 (Winstrol injectable) by Geneza Pharmaceuticals decreases considerably after a few days and thus an injection at least twice weekly is justified. However, an undesired accumulation of androgens in the female organism can occur, resulting in masculinization symptoms. Some deep female voices certainly originated with the intake of GP Stan 50 (Winstrol injectable) by Geneza Pharmaceuticals. However, a dose of 50 mg GP Stan 50 (Winstrol injectable) by Geneza Pharmaceuticals every second day in ambitious female athletes is the rule rather than the exception. Other non-androgenic side effects can occur in men as well as in women, manifesting themselves in headaches, cramps, changes in the HDL and LDL values, and in rare cases, in high blood pressure. Possible liver damage can be estimated as very low when GP Stan 50 (Winstrol injectable) by Geneza Pharmaceuticals is injected, however in large doses an elevation in the liver values is possible.

This steroid is often combined with other steroids depending on the desired result. For bulking purposes, a stronger androgen like testosterone, Dianabol or Anadrol 50 is usually added. Here it will balance out the cycle a bit, giving us good anabolic effect with lower overall estrogenic activity than if taking such steroids alone. The result should be a considerable gain in new muscle mass, with a more comfortable level of water and fat retention. For contest and dieting phases we could alternately combine GP Stan 50 (Winstrol injectable) by Geneza Pharmaceuticals with a non-aromatizing androgen such as trenbolone or Halotestin. Such combinations should help bring about the strongly defined, hard look of muscularity so sought after among bodybuilders. Older, more sensitive individuals can otherwise addition compounds like Primobolan, Deca-Durabolin or Equipoise when wishing to stack this steroid. Here we should see good results and fewer side effects than is to be expected with standard androgen therapies.

The anabolic steroid Nandrolone decanoate sells under the trade name Deca-Durbolin. Commonly called "deca steroid," this performance-enhancing drug increases muscle growth and athletic flexibility. Nandrolone affects the body's testosterone system, a critical network of organs, glands, and chemicals. Testosterone plays an important role in physiology and behavior. This hormone produces masculine effects like hair growth and aggressive response. Altering this natural system with synthetic drugs like Deca-Durbolin causes biological and psychological side effects.

Mental Health

Anabolic steroid use often causes feelings of depression. A 2010 study looked at this relationship in male rats given Nandrolone decanoate. Deca-Durbolin steroids produced several signs of depression in this animal model. Changes in brain chemicals, hormone levels, and behavior were consistent with depressive symptomatology. For example, rats displayed longer periods of immobilization on the forced swim test after steroid administration. Antidepressant drugs reversed these effects indicating Nandrolone decanoate intake caused the depressive symptoms.

Sexual Behavior Performance-enhancing drugs affect the hormones involved in reproduction and mating. Steroids often cause gonadal shrinkage and decrease sexual libido. A 2010 experiment tested this hypothesis in male hamsters. Animals treated with a combination of anabolic drugs, including Nandrolone decanoate, took longer to mate and mated less often than controls. Treated hamsters also displayed more aggressive tendencies. These results suggest that Deca-Durbolin steroids alter both libido and aggression.

Reproductive Fertility The steroid-induced changes in sexual behavior are compounded by changes in reproductive fertility. A 2010 report studied the impact of Nandrolone decanoate on sperm parameters in male rats. Deca-Durbolin steroids decreased testes weight and reduced germ layers. Exercise training, comparable to that of athletes typically taking Nandrolone decanoate, increased germ cell death further reducing reproductive fitness. Steroid intake, therefore, decreases both libido and fertility.

Superdrol (SD) is marketed as a 'pro-hormone' (PH) in the post-ban era of pro-hormones. Following the ban of most pro-hormonal substances in the States, including the likes of 1-test, 1-AD, 4-AD, M1T, etc, Designer Supplements designed this 'pro-hormone' based on the steroid Masteron, with an additional methyl group attached to the 17th carbon position. It is described as a cross between anavar and masteron, with the virtual inability for aromatisation to estrogen. It is highly anabolic (400-800% more so than methyl-test) and a lot less androgenic (~20% of methyl-test). Superdrol has hence been given the name Methasteron.

Despite being marketed as a supplement available legally and deemed another 'pro-hormone' or 'pro-steroid' by many, there is nothing very 'pro' about Superdrol. In reality, Superdrol is a designer steroid, and that is what the reader must primarily understand. It is methylated, so will cause stress on the liver, and it is an anabolic/androgenic steroid, thus it has the potential to give side effects normally seen with such anabolic androgenic steroid (AAS) use. It will shut your natural testosterone production down, and PCT (post-cycle therapy) is not only recommended, but frankly required.

It should also be noted that due to the steroidal nature of Superdrol, those under the age of 21 should not consider the use of Superdrol, which could be detrimental in a number of ways.

Cycling Superdrol

Superdrol is sold in 10mg capsules. For those who have not used Superdrol before, it may be a good idea to start off on 10mg as a single dose each day (ed) for at least the first few days/week. Those who have used Superdrol before, or those who are in the range of 200lbs+ or have more experience with other pro-hormones/AAS should most likely want to start with 20mg ed. Dosages should be split where possible, 10mg in the morning, 10mg 12hrs later. Most users report that when running for longer than 3 weeks, the gains seem to cease in the 4th week. This has led to many people thinking that 3 week cycles of Superdrol are the best option in terms of gains and sides and this also is beneficial due to the harsh nature of Superdrol on lipid values. A good cycle is 20mg ed for 3 weeks, with a 2-3 week PCT. Others have found success employing a 2 week on, 1 week off using a Selective Estrogen Receptor Modulator (SERM; e.g. Nolvadex) or Aromatase Inhibitor during the week off.

Side effects of Superdrol

As with all AAS, Superdrol is not side effect free. However, when comparing to harsher compounds such as M1T, I would have to say Superdrol fairs well in the sides department. Due to virtually zero aromatisation to estrogen, water retention in theory will be low (and in practise is low), and bloating should not occur such as one would see with an AAS oral like dianabol. As Superdrol is said to have diuretic properties, you may well experience a loss of water weight during the initial period of use. Also, I have yet to see a case of gynecomastia (gyno - development of breast tissue in males) induced by Superdrol usage. I would not rule this out, and always recommend to anyone who is doing a steroidal cycle of some sort to have Nolvadex on hand in case gyno occurs. Superdrol could perhaps induce gyno through the progesterone route however this is mere speculation, and it certainly is not worth adding an anti-estrogen on cycle. Due to its low androgenic activity, one would expect androgenic sides to be low, and indeed, most users find little in the way of increased bodily hair, acne, hair loss (male pattern baldness - MPB), etc, however as Superdrol does have some androgenic activity, and if you are genetically prone to MPB you may well increase this process while on Superdrol.

The main side effects that seem to occur in many Superdrol users are:

Cramping/painful "pumps" (specifically lower back) Lethargy - in extreme cases people have reported feeling like they had a hangover for the duration of the cycle. Painful shin-splints, often making cardio very difficult Substantial increases in LDL cholesterol levels and reduction of HDL levels Superdrol is methylated so one must remember liver stress is a possibility Possible loss in libido near end of cycle Because of these sides (some being more serious than others) there are certain supplements that in my opinion, one should always employ whilst on a cycle of Superdrol.

Diet on Superdrol

Feedback would indicate that Superdrol is not a good steroid to use for cutting. Superdrol works best in a calorific surplus environment, and more specifically, in an environment where carbohydrates are high. For this reason, Superdrol makes more of a good 'bulking' steroid, however one can easily use Superdrol to put on mass whilst putting on little (if any) fat. Obviously this requires manipulation of diet so that protein and carbs are high, with plenty of good Essential Fatty Acids (EFAs), but making sure that your calories are clean (good, complex carbs). Glycogen storage is dramatically elevated while on Superdrol and as such, complex carbohydrate consumption should be high, to not only assist in gains, but to potentially reduce the onset of lethargy and the likelihood of hypoglycaemia. You want to ensure intakes that are above maintenance calories. However, Superdrol is not a shield against fat gain and as such it is advisable to consume calories at a level where you were gaining quality weight at a suitable rate before starting the cycle, as opposed to suddenly increasing them well beyond your current intake.

Coming back to the EFAs point - this is very important due to the fact that Superdrol will significantly affect your lipid values. This is not hypothesis, but rather reality as many testers have had blood work done prior to and after using SD, and the vast majority have seen HDL going significantly low and LDL skyrocketing. One's diet on Superdrol should make sure that it is full of EFAs, as the diet of a bodybuilder should always be anyway!

Generally time on + PCT should equal time off, so one should ideally wait 6 weeks after PCT finishes before starting a new cycle of Superdrol. Superdrol can be stacked with other 'pro-hormones,' but I do not recommend stacking with those that are methylated as this will put too much unnecessary strain on the liver.

Lighter individuals (<170lbs) and those less adventurous may want to consider starting off on 10mg ed for the first 3-7 days to assess how they react to it, and maybe increasing to 20mg ed from the second week onwards. Those that don't respond well after 2 weeks to 20mg ed may also wish to consider going up to 30mg ed, but sides can be a lot worse at this dosage in many. People may also want to consider running it for 4 weeks, and although the above is an example cycle I would recommend, a 4-week cycle would be fine; however I would not recommend anything longer than 4 weeks, due to lipid issues and diminishing returns/gains ceasing. The reason I suggest 3 weeks is many people see very little in the way of gains in the fourth week, and it is often unnecessary to go to the fourth week bearing in mind the side effects associated with Superdrol (which can be cumulative).

Sustanon: The "king" of testosterone blends. The four different testosterone esters in this product certainly look appealing to the consumer, there is no denying that. In clinical situations I can see some strong uses for it. If you were undergoing testosterone replacement therapy for example, you would probably find Sustanon a much more comfortable option than testosterone enanthate. You would need to visit the doctor less frequently for an injection, and blood levels should be more steadily maintained between treatments. But for the bodybuilder who is injecting 4 ampules of Sustanon per week, there is no advantage over other testosterone products. In fact, the high price tag for Sustanon usually makes it a very poor buy in the face of cheaper testosterone enanthate/cypionate. Bodybuilders should probably stop looking at the four ester issue, and stick with totals (Sustanon is just a 250mg testosterone ampule).

While the advent of esters certainly constitutes an invaluable advance in the field of anabolic steroid medicine, clearly you can see that there is no magic involved here. Esters work in a well-understood and predictable manner, and do not alter the activity of the parent steroid in any way other than to delay its release. Although the lure surrounding various steroid products like testosterone cypionate, Sustanon, Omnadren etc. certainly makes for interesting conversation, realistically it just amounts to misinformation that the athlete would be better off ignoring. Testosterone is testosterone and anyone who is going to tell you one ester form of this (or any) hormone is much better than another one should do a little more research, and a lot less talking.

Acetate: Chemical Structure C2H4O2.Also referred to as Acetic Acid; Ethylic acid; Vinegar acid; vinegar; Methanecarboxylic acid. Acetate esters delay the release of a steroid for only a couple of days. Contrary to what you may have read, acetate esters do not increase the tendency for fat removal. Again, there is no known mechanism for it to do so. This ester is used on oral primobolan tablets (metenolone acetate), Finaplix (trenbolone acetate) implant pellets, and occasionally testosterone.

Propionate: Chemical Structure C3H6O2.Also referred to as Carboxyethane; hydroacrylic acid; Methylacetic acid; Ethylformic acid; Ethanecarboxylic acid; metacetonic acid; pseudoacetic acid; Propionic Acid. Propionate esters will slow the release of a steroid for several days. To keep blood levels from fluctuating greatly, propionate compounds are usually injected two to three times weekly. Testosterone propionate and methandriol dipropionate (two separate propionate esters attached to the parent steroid methandriol) are popular items.

Phenylpropionate: Chemical Structure C9H10O2.Also referred to as Propionic Acid Phenyl Ester. Phenylpropionate will extend the release of active steroid a few days longer than propionate. To keep blood levels even, injections are given at least twice weekly. Durabolin is the drug most commonly seen with a phenylpropionate ester (nandrolone phenylpropionate), although it is also used with testosterone in Sustanon and Omnadren.

Isocarpoate: Chemical Structure C6H12O2.Also referred to as Isocaproic Acid; isohexanoate; 4-methylvaleric acid. Isocaproate begins to near enanthate in terms of release. The duration is still shorter, with a notable hormone level being sustained for approximately one week. This ester is used with testosterone in the blended products Sustanon and Omnadren.

Caproate: Chemical Structure C6H12O2.Also referred to as Hexanoic acid; hexanoate; n-Caproic Acid; n-Hexoic acid; butylacetic acid; pentiformic acid; pentylformic acid; n-hexylic acid; 1-pentanecarboxylic acid; hexoic acid; 1-hexanoic acid; Hexylic acid; Caproic acid. This ester is identical to isocarpoate in terms of atom count and weight, but is laid out slightly different (Isocaproate has a split configuration, difficult to explain here but easy to see on paper). Release duration would be very similar to isocaproate (levels sustained for approximately one weak), perhaps coming slightly closer to enanthate due to its straight chain. Caproate is the slowest releasing ester used in Omnadren, which is why most athletes notice more water retention with this compound.

Enanthate: Chemical Structure C7H14O2.Also referred to as heptanoic acid; enanthic acid; enanthylic acid; heptylic acid; heptoic acid; Oenanthylic acid; Oenanthic acid. Enanthate is one of the most prominent esters used in steroid manufacture (most commonly seen with testosterone but is also used in other compounds like Primobolan Depot). Enanthate will release a steady (yet fluctuating as all esters are) level of hormone for approximately 10-14 days. Although in medicine enanthate compounds are often injected on a bi-weekly or monthly basis, athletes will inject at least weekly to help maintain a uniform blood level.

Cypionate: Chemical Structure C8H14O2. Also referred to as Cyclopentylpropionic acid, cyclopentylpropionate. Cypionate is a very popular ester here in the U.S., although it is scarcely found outside this region. Its release duration is almost identical to enanthate (10-14 days), and the two are likewise thought to be interchangeable in U.S. medicine. Althletes commonly hold the belief than cypionate is more powerful than enanthate, although realistically there is little difference between the two. The enanthate ester is in fact slightly smaller than cypionate, and it therefore releases a small (perhaps a few milligrams) amount of steroid more in comparison.

Decanoate: Chemical Structure C10H20O2.Also referred to as decanoic acid; capric acid; caprinic acid; decylic acid, Nonanecarboxylic acid. The Decanoate ester is most commonly used with the hormone nandrolone (as in Deca-Durabolin) and is found in virtually all corners of the world. Testosterone decanoate is also the longest acting constituent in Sustanon, greatly extending its release duration. The release time with Decanoate compounds is listed to be as long as one month, although most recently we are finding that levels seem to drop significantly after two weeks. To keep blood levels more uniform, athletes (as they have always known to do) will follow a weekly injection schedule.

Undecylenate: Chemical Structure C11H20O2.Also referred to as Undecylenic acid; Hendecenoic acid; Undecenoic acid. This ester is very similar to decanoate, containing only one carbon atom more. Its release duration is likewise very similar (approximately 2-3 weeks), perhaps extending a day or so past that seen with decanoate. Undecylenate seems to be exclusive to the veterinary preparation Equipoise (boldenone undecylenate), although there is no reason it would not work well in human-use preparations (Equipoise certainly works fine for athletes). Again, weekly injections are most common.

Undecanoate: Chemical Structure C11H22O2.Also referred to as Undecanoic Acid; 1-Decanecarboxylic acid; Hendecanoic acid; Undecylic acid. Undecanoate is not a commonly found ester, and only appears to be used in the nandrolone preparation Dynabolan, and oral testosterone undecanoate (Andriol). Since this ester is chemically very similar to undecylenate (it is only 2 hydrogen atoms larger), it has a similar release duration (approximately 2-3 weeks). Although this ester is used in the oral preparation Andriol, there is no reason to believe it carries any properties unique of other esters. Andriol in fact works very poorly at delivering testosterone, bolstering the idea that oral administration is not the idea use of esterified androgens.

Winstrol is a fairly versatile anabolic steroid but it is important for every individual to understand the types of Winstrol dosages that would be desirable or necessary for various differing goals and results, why these Winstrol doses are described as such, and which Winstrol doses may be necessary between the two different genders. Winstrol’s versatility and flexibility in terms of how it can be used will often lead to Winstrol being stacked with other compounds, which would tend to augment the Winstrol doses generally utilized in such an environment. Therefore, the idea of this section is to concentrate on Winstrol doses that are specific to Winstrol only. The manner in which Winstrol can be utilized with other stacked anabolic steroids and the doses therein are a topic for discussion where the actual Winstrol cycles are concerned.

First and foremost, Winstrol is not what is considered an exceptional ‘mass builder’ or bulking anabolic steroid. It can be used as such, and Winstrol doses can generally be tailored to suit such goals, but it is generally not utilized as much for bulking purposes as it is for cutting or lean mass gaining cycles. Individuals will find that the gains resulting from Winstrol use are gains that one would not expect from the much stronger and heavier bulking anabolic steroids, such as Dianabol, Anadrol, Trenbolone, and so on and so forth. Winstrol itself does possess a very strong anabolic rating as discussed in the previous introduction to Winstrol section (at least three times the strength of Testosterone), but it is not generally utilized for the heavy bulking and strength gaining cycles. Winstrol can be utilized for such a purpose, but would require higher Winstrol doses, or require the use of other anabolic steroid stacked with it (specifically the types that favor bulking and large strength gains). Where Winstrol dosages are concerned, it is very important for the reader to remember that the lowest possible dose of any anabolic steroid that provides the desired physique/performance changes should always be preferred, as it is a far safer practice and more beneficial in the long run. Such a manner of using any anabolic steroid (in this case, Winstrol) will always result in the most effective possible low enough dose to allow the desired gains, which at the same time also exhibits the lowest incidence of side effects.

Medical Winstrol Dosages

Original medically prescribed Winstrol dosages for the oral preparation advised a dose of 6mg per day, advised to be split up throughout the day evenly into a 2mg tablet administration three times per day. Prescription guidelines for the injectable preparation of Winstrol called for a single 50mg Winstrol injection administered once every 2 – 3 weeks. Use of the oral Winstrol preparation is advised to be restricted to no longer than a 6 – 8 week period.

Beginner, Intermediate, and Advanced Winstrol Dosage

Beginners will find solid starter Winstrol doses in the range of 50mg every other day (injectable Winstrol) which equates to a total of 200mg weekly. A beginner looking to elicit a more dramatic physique and performance benefit would usually stack Winstrol with another anabolic steroid. In any case, Winstrol should always be stacked with Testosterone in some form, no matter the tier of user (beginner, intermediate, or advanced). If addition anabolic steroids are not stacked with Winstrol, a beginner would find that 100mg injected every other day for a total of 400mg weekly is favorable. It is assumed that Testosterone is still utilized with Winstrol in this particular case, even when relegated to a Testosterone Replacement Therapy (TRT) role, which is most usually 100mg weekly simply to emulate the levels of natural endogenously produced Testosterone for the maintenance of proper functions governed by Testosterone itself. If Testosterone is indeed utilized at TRT doses, an individual should expect far less water retention while using Winstrol and a more pronounced ‘hardening’ effect on the physique. Intermediate Winstrol users will find themselves satisfied remaining at the 100mg every other day range for Winstrol doses. Advanced users also would not commonly venture above this Winstrol dose range, as the injectable preparation of Winstrol is frequently more painful than other anabolic steroids, as Winstrol is water based. Even in the aspect of total gains and progress, advanced users tend to stack other stronger anabolic steroids with Winstrol as opposed to continually increasing the Winstrol doses themselves. It is important to remember that all anabolic steroids contain limitations in their abilities and features – some more than others and some less than others. Winstrol is very inflexible and restrictive in the arena of bulking cycles.

Winstrol doses will never usually rise above the 400mg weekly range, even in advanced users due to its limitations in bulking and strength gaining. This 400mg weekly range applies to the oral preparation of Winstrol as well, which would equate to approximately 60mg daily. Lower Winstrol doses of the oral preparation still work very well, in the range of 25 – 50mg daily for all tiers of users. Most users who hold more of a preference to Winstrol use than other anabolic steroids will often be found using it for cutting and fat loss cycles. In such cases, Winstrol doses generally remain on the lower end (50mg every other day for a total of 200mg weekly). This general rule applies to any and all anabolic steroids. The reason for this is because the purpose in utilizing anabolic steroids during a fat loss cycle is not the commonly misunderstood myth that anabolic steroids burn fat, but simply for the purpose of lean mass retention while consuming a caloric deficit. This is in contrast with fat loss periods where some small amount of muscle loss would be expected without the use of anabolic steroids in such a situation. For the purpose of lean mass retention during a caloric deficit, large doses are unnecessary and often times the lower end of dose ranges are adequate enough for this purpose. One other reason for the use of anabolic steroids during fat loss periods of dieting is to allow the anabolic steroids to exhibit more of their nutrient partitioning effects on the body, whereby more of the nutrients consumed by the user will be shuttled towards muscle repair and growth, and far less towards fat storage. Once again, lower doses are all that is required to elicit such an effect during periods of dieting and caloric deficits. This is the truth behind the common incorrect myth that “anabolic steroids burn fat”. They do not directly burn fat, but instead fat loss is a result if the indirect effects that stem from the strong nutrient partitioning characteristics exhibited by the anabolic steroid in question. Therefore, the fat loss effects resultant of a caloric deficit are pronounced even greater when an individual can influence the body’s ability, through the use of anabolic steroids, to promote a near total state of fat loss and lean mass (muscle) retention during their cycle.

Winstrol Female Dosage

In terms of female Winstrol dosages, there exists only a small amount of data available to compile female Winstrol dosing guidelines from. However, the good news is that Winstrol is one of the more favorable anabolic steroids among female athletes and bodybuilders, and is one of the more recommended anabolic steroid for female use (although there do exist better choices). This is because Winstrol is viewed upon as having a very ‘mild’ androgenic strength rating, which is true of this compound. For the purpose of physique and performance enhancement, oral doses of Winstrol should be in the range of 5 – 10mg daily, which is fairly frequent among females and is recommended for no longer than a 4 – 6 week period due to the increased risk of virilization symptoms as cycle time progresses. Injectable preparations are not recommended for female use due to lack of control over blood plasma levels and administration timings and schedules, which can lead to more severe virilization. However, for those who wish to engage in the use of the injectable preparation, female Winstrol doses of 15mg every other day (for a total of 60mg weekly) is recommended. Note that injectable Winstrol is not a common practice among female athletes.

Proper Administration and Timing of Winstrol Dosages

Oral Winstrol possesses a half-life of 9 hours, while injectable Winstrol possesses a half-life of 24 hours. Oral Winstrol tablets can be consumed once per day with no problems, but users will commonly split their oral Winstrol doses evenly into twice per day. Injectable Winstrol should ideally be administered every single day due to the 24 hour half-life, but many users have made do with every other day injections. Every day injections of Winstrol is recommended, however, due to the more stable blood plasma levels of the compound throughout use.

Expectations and Results From Winstrol Dosages

The oral preparation of this substance allows bodybuilders to avoid the discomfort of everyday injections which are the normally the protocol with the injectable version. Due to the fact that taking this product with food can cause absorbtion problems, it is recommended that one take Stanozolol (Winstrol) on an empty stomach for best results. Some bodybuilders also choose to split up their dosage of Stanozolol (Winstrol) throughout the day in an effort to keep blood levels as consistent as possible.

Winstrol Oral, as it is most popular referred to, is one of the most popular steroids in use today. This drug has very low androgenic properties and very high anabolic properties. Winstrol Oral does not have the ability to aromatize and therefore will not cause any water bloat. This has made this steroid very popular with bodybuilders in the cutting phase of their training.

Users of Winstrol Oral often report good gains in strength, vascularity, and muscle tone. People often report very intense muscle "pumps" during workouts when using this compound. This can be attributed to the dynamic protein synthesis and nitrogen retention brought about by the use of this steroid. Some studies have also shown that Winstrol Oral has estrogen and progesterone blocking abilities, making it a good choice to use with other steroids such as Testosterone , Deca or Trenbolone.

Winstrol Oral also does a very good job of reducing the amount of SHBG in the body, thus allowing other steroids to be much more abundant in their free state in the body. Due to this fact, Stanozolol (Winstrol) makes a great addition to all cycles. Winstrol is a C17-alpha alkylated compound, and therefore can be toxic to the liver over time. Because of this, it is recommended that bodybuilders using this compound try to keep dosage in a reasonable range and limit cycle duration to 10wks. There are also several liver protectants and detoxifiers available which should be considered when doing a cycle of this steroid.

Winstrol Depot (Stanozolol) is one of the favorite steroids in general, as confirmed by many positive doping cases. Stanozolol, for example, was one of the substances which enabled Ben Johnson to achieve his magic sprints. It also gave this exceptional athlete a distinctly visible gain in hard and defined quality muscles, possibly making quite a few bodybuilders envious. During the first doping tested professional bodybuilding championships, the Arnold's Classic 1990, the winner, Shawn Ray, and the enormously massive Canadian pro, Nimrod King, tested positive on Winstrol (stanozolol). The Track and Field World Championships 1993 in Stuttgart also brought two positive "stanozolol cases" to light. To make a long story short: Winstrol is a very effective steroid when used correctly. It is important to distinguish between the two different forms of administration of stanozolol, since the injectable Winstrol Depot is distinctly more effective than the oral Winstrol. Thus it is preferred by most athletes.

What is special about the injectable Winstrol Depot is that its substance is not as is common in almost all steroids dissolved in oil; it is dissolved in water. Although almost every steroid experienced bodybuilder knows this difference, the practical application of this knowledge rarely occurs: the injection free intervals of the compound Winstrol Depot must be distinctly shorter than with the other common steroids. Simplified, this means that Winstrol Depot 50 mg/ml must be injected much more frequently than the oil dissolved steroids (e.g. Primobolan, Deca-Durabolin, Sustanon 250, Parabolan, etc.). The reason for this is the relative low half-life time of steroids. Those dissolved in water must be injected at least every second day, and best results are observed at a daily injection of 50 mg. The substance stanozolol is a precursor to the dihydrotestosterone and consequently, it prevents Winstrol Depot from aromatizing into estrogens with water retention occurring only rarely. Based on these characteristics the main application of Winstrol Depot is clearly defined in bodybuilding: preparation for a competition. Together with a calorie reduced diet which is rich in protein Winstrol Depot gives the muscles a continuously harder appearance.

Winstrol Depot is usually not used as the only steroid during dieting since, based on its low androgenic component, it does not reliably protect the athlete from losing muscle tissue. The missing, pronounced androgenic effect is often balanced by a combined intake with Parabolan. Depending on the athlete's performance level, the athlete usually takes 50 mg Winstrol Depot every 1-2 days and Parabolan 76 mg/1.5 ml every 1-2 day. Although there is no scientific proof of a special combined action between Winstrol Depot and Parabolan, based on several practical examples, a synergetic effect seems likely. Other steroids which athletes successfully combine with Winstrol Depot during the preparation for a competition include Masteron, Equipoise, Halotestin, Oxandrolone, Testosterone propionate, Primobolan, and HGH.

Winstrol Depot, however, is not only especially suited during preparation for a competition but also in a gaining phase. Since it does not cause water retention rapid weight gains with Winstrol Depot are very rare. However, a solid muscle gain and an over proportionally strong strength increase occur, usually remaining after use of the compound is discontinued. Bodybuilders who want to build up strength and mass often combine Winstrol Depot with Dianabol, Anadrol 50, Testosterone, or Deca-Durabolin. With a stack of 100 mg Anadrol 50/day, 50 mg Winstrol Depot/day, and 400 mg Deca-Durabolin/week the user slowly gets into the dosage range of ambitious competing athletes. Older athletes and steroid novices can achieve good progress with either Winstrol Depot/Deca-Durabolin or Winstrol Depot/Primobolan Depot. They use quite a harmless stack which normally does not lead to noticeable side effects. This leaves steroid novices with enough room for the "harder" stuff which they do not yet need in this phase.

Winstrol Depot is mainly an anabolic steroid with a moderate, androgenic effect which, however, can especially manifest itself in women dosing 50 mg/week and in men dosing higher quantities. Problems in female athletes usually occur when a quantity of 50 mg is injected twice weekly. The effect of Winstrol Depot decreases considerably after a few days and thus an injection at least twice weekly is justified. However, an undesired accumulation of androgens in the female organism can occur, resulting in masculinization symptoms Some deep female voices certainly originated with the intake of Winstrol Depot. However, a dose of 50 mg Winstrol Depot every second day in ambitious female athletes is the rule rather than the exception. Other nonandrogenic side effects can occur in men as well as in women, manifesting themselves in headaches, cramps, changes in the HDL and LDL values, and in rare cases, in high blood pressure. Possible liver damage can be estimated as very low when Winstrol is injected; however, in large doses an elevation in the liver values is possible. Since Winstrol Depot is dissolved in water the injections are usually more uncomfortable or more painful than is the case with oily solutions.

With Winstrol being a DHT-derivative, it completely negates all of the potential Estrogenic effects such as water retention and bloating, which tend to give the user a soft puffy look to the physique, which is generally undesirable for most people. It has been mentioned that Winstrol tends to find its right place in lean mass cycles and cutting cycles where water retention and bloating is a concern. Winstrol’s cumulative properties and characteristics allow it to be an impressive adjunct to a solid base compound, such as Testosterone or most any other compounds that may be stacked with it in a Winstrol  cycle. The majority of anabolic steroid users tend to avoid Winstrol in all-out bulking cycles where water retention and bloating is not a concern, but it does have enough versatility to indeed be utilized in bulking cycles. Although that is not where Winstrol’s true potential lays, it does work. However, there are plenty of other compounds that are far more effective for such a purpose on a milligram for milligram basis when compared to this compound. Instead, individuals should be far more apt to save Winstrol cycles for periods of fat loss, cutting, maintenance, or even lean mass cycles where moderate lean muscle gains are desired with the utmost minimal of water retention and fat gain/retention.

The actual cycle structures hold limited flexibility, but the various Winstrol cycles, different stacks and combinations, as well as the typical beginner, intermediate, advanced cycles will be covered now in this section of the profile. First it must be made clear that Winstrol is best utilized as an addition to any solid cycle, and that Winstrol should never be run solitary on its own. There are several reasons for this, one important one of which is that Testosterone must always be utilized with Winstrol in at least a TRT dose for the purpose of maintaining normal physiological functions that are naturally governed by Testosterone. When Winny or any anabolic steroid is used, the human body will suppress and/or shut down its own natural endogenous Testosterone production. Without the presence of normal physiological levels of Testosterone, the individual will suffer various significant health risks and complications (many of which there are often no visible signs or symptoms). Testosterone is an essential hormone for proper function in men, and therefore proper physiological levels of this hormone must be maintained during cycles whereby natural endogenous production will be hampered and insufficient. In such a case, Testosterone may be administered on-cycle in supraphysiological doses (for example, 400mg weekly) or it may be administered in TRT doses (typically 100mg weekly) in order to merely upkeep normal essential function.

One final note before moving onto cycle examples is that all oral Winstrol cycles are advised to be run for no longer than a 6 – 8 week period, and the injectable format should likewise be limited in duration of use but to an 8 – 10 week time frame. This is due to the issues of hepatotoxicity, which has been outlined and covered in detail in the introductory section of this profile.

Beginner Winstrol Cycle

Beginner Winstrol Cycle Example (10 weeks total cycle time) Weeks 1-10: - Testosterone (any ester) at 400-500mg/week Weeks 1-8: - Winstrol (injectable) at 50mg every other day (total 200mg/week) OR Winstrol (oral) at 30mg/day

This Winstrol cycle outlines the use of Testosterone as a base compound, and no other anabolic steroids stacked with it. This cycle introduces the injectable Stanozolol preparation, but the oral preparation can also be interchanged with ease also, where the oral Winstrol doses easily translate to approximately 30mg daily (for a total of approximately 200mg weekly). Winstrol cycles such as this one can easily be utilized as a cutting cycle, a lean mass cycle, or a pre-contest cycle as well. If this were to be an intermediate cycle, it would typically include an additionally stacked compound with less emphasis on Testosterone run at supraphysiological levels.

Intermediate Winstrol Cycle

Intermediate Winstrol Cycle Example (10 weeks total cycle time) Weeks 1-10: - Testosterone (any ester) at 100mg/week Weeks 1-8: - Winstrol (injectable) at 100mg every other day (total 400mg/week) OR Winstrol (oral) at 60mg/day

This is an intermediate cycle which shifts Testosterone’s role into that of a supportive one, where its only purpose is that of maintenance of normal physiological function. As such, it is run at a TRT dose of 100mg weekly. If an individual is utilizing a compound stacked with Testosterone (such as Winstrol in this case), then the inherent idea is to enable the stacked compound to become the primary anabolic workhorse and muscle-building compound. The result of such a cycle and tactic is that the individual will obtain the greatest amount of potential from the Winny cycles and Winstrol itself (or whichever compound is used in place of Winstrol as the primary anabolic compound). Winstrol in such a situation can be seen in this cycle with a higher weekly dose (400mg per week) in comparison with the previously listed beginner Winstrol cycle example. In engaging in such a practice, the cycle should also produce an increased ‘hardening’ effect on the physique. The increase in Stanozolol dose and the lowering of Testosterone to TRT doses is what is responsible for this, as the rate of aromatization should drop significantly, resulting in zero to minimal water retention and bloating. In conclusion, Winstrol cycles such as this should provide particular benefit to those looking to run either a pre-contest cycle, a cutting cycle, or even a lean mass cycle.

Advanced Winstrol Cycle

Advanced (bulking/lean mass/cutting/multipurpose) Winstrol Cycle Example (10 weeks total cycle time) Weeks 1-10 - Testosterone (any ester; but preferably Propionate) at 100mg/week - Trenbolone (preferably Acetate) at 50mg every other day (total 200mg/week) Weeks 1-8 - Winstrol (injectable) at 100mg every other day (total 400mg/week) OR Winstrol (oral) at 60mg/day

This advanced cycle is presented as a multipurpose cycle which holds the capacity to be used for maintaining a lean and hard physique. This cycle is also quite effective for the promotion of additional lean mass, and could also be run as a bulking cycle. Once again, the reason for this is because of Testosterone’s use at a TRT dose, thereby minimizing or eliminating any Estrogen as a result of aromatization. Trenbolone itself is an incredible compound to be stacked with Winstrol, as it does not convert into Estrogen and exhibits no Estrogenic effects. Water retention and bloating as a result should be completely nonexistent in this cycle. The use of Trenbolone also presents a very potent compound in this cycle, and in general such a cycle should provide incredible strength gains, and lean mass addition.

The important idea in the planning and structuring of any Winstrol cycles (or any cycles in general) is to always keep things at a simple level. It is very unnecessary for individuals to be stacking more than 3 compounds in one cycle (even the practice of eliminating one compound and adding a different compound in a cycle’s later weeks is unnecessary except for the utmost essential of circumstances, such as pre-competition cycles). There is little need for the average recreational anabolic steroid user to stack 3 compounds into a cycle. The majority of the time, 2 stacked compounds in any given cycle is often enough to bring about very positive physique/performance changes. As well, emphasis should at all times be placed on the primary particular compound (Winstrol in this case). This allows Winstrol (or whichever compound chosen to be the primary anabolic) to show its real true colors as it is used as the primary workhorse compound of a cycle. This will always ensure the user that he is obtaining the most out of the cycle and compounds used.

Finally, the importance of a TRT dose of Testosterone in any cycle must be fully understood and once again reminded to the reader before moving onwards in this profile. Many readers and individuals may be curious as to why the majority of individuals in the anabolic steroid using community seem to be running 300 – 500mg or higher of Testosterone with Winstrol (or any other anabolic steroid), meanwhile this particular profile is suggesting its use at TRT levels that are almost useless for muscle growth. The reason for such a vast change in direction from the path of most anabolic steroid users is because of reasons mentioned already about concerns over higher Testosterone doses holding a higher conversion rate into Estrogen when Testosterone is utilized at supraphysiological doses. The 3 ideas here in utilizing TRT doses of Testosterone are summed up as follows:

The maintenance of the minimal normal physiological levels of endogenously produced Testosterone in our own bodies (approximately 50 – 70mg weekly depending on various factors such as age, genetics, lifestyle habits, diet, etc.).

The elimination or vast reduction of Estrogen-related side effects as a result of aromatization without the need for use of an Aromatase Inhibitor.

To provide the other primary compound (Winstrol in this case) the opportunity for it to be utilized as the primary anabolic compound in any given cycle so that the majority of its true gains and benefits can be seen without the interference of supraphysiological doses of Testosterone obscuring observations.

Stanozolol, commonly sold under the name Winstrol, is a synthetic anabolic steroid derived from dihydrotestosterone. Stanozolol is not esterified unlike most injectable steroids and is available in an oral tablet form or aqueous suspension.

One of the biggest advantages of this performance enhancing drug (also known as Winny) is that it has a high oral bioavailability because of a C17 α-alkylation that allows it to survive first-pass liver metabolism when ingested. If that was not all, Winstrol can be used by both men and women as its anabolic effects predominate over the androgenic effects offered by it, though masculinization and virilization can be common for some users. Medically, the anabolic steroid is used in treating health conditions such as anemia and hereditary angioedaema. It is even indicated for improving muscle growth, production of red blood cells, stimulating the appetite or debilitated or weakened individuals, and increasing bone density.

The chemical name of Winstrol is 17-methyl-2′ H -5(alpha)-androst-2-eno [3, 2- c ]pyrazol-17(beta)-ol and its molecular weight is 328.497 g/mol at the base. The molecular formula of Stanozolol is C22H36N2O and it has an active life of nearly eight to nine days. Oral Winstrol can be detected over a period of three weeks while injectable Stanozolol can be detected over a period of eight to nine weeks.

Sportsmen, especially bodybuilders, stack Winstrol generally with testosterone-based steroids as it leads to dramatic increases in body strength and muscle mass without resulting in excess body weight and fat gain while promoting the levels of vascularity and muscle definition. Furthermore, use of this synthetic anabolic steroid is not associated with excess water retention and many sportsmen even admire the diuretic effects of Winstrol on the body. If that was not all, Winny also helps sportsmen, especially those into weight lifting and body building, to preserve lean body mass while metabolizing adipose. Use of this steroid, for a period of six to eight weeks, is associated with dramatic improvements in terms of protein synthesis, nitrogen storage, muscle function, body strength, muscle dimension, and efficiency besides revitalizing prostaglandin E2, fibroblasts, and DNA features.

The recommended dosage of Winstrol (Stanozolol) is 50-100 mg per day (oral form) and 25-50 mg per day (injectable form) for men and 2.5-10 mg per day (oral form) and 2.5-5.0 mg per day (injectable form) for females. Most sportsmen stack it with Dianabol, Halotestin, Testosterone Propionate, Testosterone enanthate, Anadrol, and Primobolan during a steroid cycle of six to eight weeks though some advanced sportsmen even increase duration of the cycle to ten to twelve weeks.

Use of this performance enhancing drug should not be initiated before a qualified medical practitioner has approved its use for legal (medical) purposes after carefully evaluating all medical reports and history. Moreover, this drug should only be purchased from a legal steroid store dealing in legal anabolic steroids and performance enhancing drugs so that one can always be assured of its quality. Abuse of Winstrol or purchase and use of low-grade Winny can lead to side effects such as changes in libido, habituation, excitation, insomnia, hirsutism, increased frequency of erections, male pattern baldness, decreased glucose tolerance, liver dysfunction, clitoral enlargement, and irregular menstruation.

Stanozolol should not be used by pregnant and breastfeeding women, children, or those having an existing allergy to Winstrol or any of its ingredients. It should also not be used by those suffering from health complications such as breast cancer, prostate cancer, heart attack, stroke, and multiple myeloma unless otherwise specifically recommended by the practitioner.

In order to maintain its shelf life and efficacy, Stanozolol should be stored at a controlled room temperature of 20° to 25°C (68° to 77°F) with excursions permitted to 15° to 30°C (59° to 86°F) and must be protected against heat, moisture, direct light, pets, children, and unauthorized use.

Physiological influences of testosterone have been studied, and testosterone use has been found to induce increases in protein synthesis in skeletal muscle and biochemical changes in the central nervous system.

Another interesting fact about steroids is that they induce cellular and/or tissue adaptations during skeletal muscle hypertrophy. Steroids such as testosterone demonstrate a unique effect on muscle tissue, which may enhance recuperation. For example, the 'cell membrane-stabilizing effect' of testosterone is thought to diminish the rise in serum creatine kinase flux caused by muscle damage during intense resistance exercise. Creatine kinase is often used as a marker of muscle damage after intense resistance exercise. It has often been reported that high levels of creatine kinase are implicated in decreased force production when there is severe muscle soreness/muscle damage. In fact, administration of testosterone diminishes serum creatine kinase rise following exhaustive weightlifting-induced muscle damage, suggesting testosterone has a protective effect on muscle.

Researchers from Japan wanted to find out if using testosterone truly accelerates muscle recuperation, as commented by so many bodybuilders and weightlifters. Rats were placed on tension or muscle overload, and one group received nothing and the other group received a good old dose of nandrolone decanoate for 10 weeks. At the end of the study, the rat's legs were examined for changes in the cell structure after muscle overload and steroids. The rats using testosterone had lower markers of muscle damage, otherwise supporting the theory that steroids enhance muscle recuperation. Nevertheless, significantly lower levels of [3H] (i.e., marker of muscle damage) were observed in the testosterone group. Lower thymidine uptake indicates reduced cell proliferation— lower levels of muscle damage.

The steroid called Winstrol is one that many people use. However, before you consider doing so you have to get the facts about the side effects. Of course people suffer from them differently and that is where you have to evaluate your own concerns with it. Understanding the basic side effects and those that can be detrimental to your overall health is going to allow you to make the decision that is right for you.

You will also find that the events of Winstrol can be more severe where a higher dose of it is taken. The other element is when cycles are continuous instead of long blocks of time between them. The biggest risk involved with Winstrol has to do with the liver functionality. This risk is higher if you are taking the pill form of Winstrol versus the injections too.

The liver is responsible for filtering out toxins in the body. When the liver isn’t working like it should those toxins can stay in the body. As a result the blood can start to have materials in it that circulate through the body and poison it. This is why you have to be willing to take regular liver tests with Winstrol. It is strongly urged that you do so before you even consider taking it. If you have any signs of liver problems then you shouldn’t use this steroid.

Pay close attention to the coloring of the skin too. When jaundice is present it can give the skin a yellowing color. That means something isn’t write with your liver and that you need to take action. When you have the injections of Winstrol the body may become sensitive to the injections. The buttocks are where you will normally inject it. Make sure you move around on each side of the butt and that you changes locations so that irritations will be reduced.

Baldness may be part of Winstrol side effects too. For some males pattern baldness runs in their family genetics. However, women can be affected too due to prolonged use of Winstrol or large doses of it. The verdict is still out there though about Winstrol and hair loss. This is because there can be so many other variables that may be the culprit.

Women are also at risk of too much Testosterone in the body. This can create Winstrol side effects such as a voice that gets deeper, facial hair, loss of menstrual periods, and bulking in muscle regions. Even after Winstrol is no longer being used those side effects can linger. The hormonal changes to the body can cause havoc for women with the use of this type of steroid.