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Even as adults, sweets tend to bring out the kid in us. Nothing quite satisfies like a good piece of candy! But, as we get older, besides affecting our waistlines, sweets can also affect our gum lines. So, how best to survive the holidays that are traditionally surrounded by sugar?

Body Tech Total Fitness is a state of the art, clean & fun fitness center located in Mokena, IL. Get a 21-Day Fitness Pass for $5.00.

SWEAT. SCULPT. ROCK. This unique cardio jam session is inspired by the infectious, energizing and sweat-dripping fun of playing drums! You won’t just listen to incredible music – you’ll become the music in this exhilarating, full-body workout that combines conditioning and strength training with yoga and pilates-inspired movements. Ripstix are provided and all levels welcome!

Do you like to punch, kick and sweat? Develop strong core and great skills as you burn calories in a fun, motivating way. Complete killer Body workout that will make you come back for more.

Burn fat while increasing strength thru intervals of high and low intensities using the bikes and strength equipment. The instructor leads you through a ride consisting of techniques, levels and visualization of being on the open road. Work at your own level. New riders arrive early to set up your bike.

Contact us if you want to know more about Body Tech Total Fitness.

Visit Body Tech Total Fitness' locations 19815 S. LaGrange Rd. Mokena, IL 60448 United States

Beth has been involved in the fitness industry for the past 23 years. She is certified in “STRONG” to teach strength classes and certified in Yogafit. She brings enthusiasm to class in a non-intimidating style with a well rounded background in strength training, yoga, and nutrition.

Erika has been in the fitness industry for past 10 years. She hails from Montreal Quebec Canada and is a former Reebok Fitness model. Erika is certified in many different fitness disciplines and is trained in Reformer Pilates.

Laura is been an AFAA certified Group Fitness Instructor since 1997. She has certifications in Kickboxing, and Strong, and is Heart Rate Monitored and Zoned Trained.Laura also is a cycle instructor with certifications in Spinning, Power Pacing and Precision Cycle. Laura is very enthusiastic about fitness and hopes to empassion her members to feel the same.

After taken Zumba fitness classes for many years I decide to start teaching in 2010. I was inspired after losing weight by attending classes. Having a dancing background helped me decide to make it a career. I enjoy personalizing my own Zumba routines and making it fun. High cardio and dance all in one. I have always loved working out and love being at the gym. Being a stay home mother of three wonderful boys with lots of energy, I have to stay in shape.

Meg been teaching zumba for three years. She is AFAA certified and received her zumba certification in 2015. She lives with her husband and three kids in Frankfort, IL. Meg loves helping people work together at achieving their fitness goals. She believes that teamwork and music are the best motivators for enhanced fitness.

I am a Frankfort native since 1987 and a Mom of 4. Health and wellness has been my profession since 2007. I received my Zumba certification in 2007 and AFAA in 2013. My goal in life is to help others meet their health and wellness goals not only physically but mentally as well. I work in internal medicine at Silver Cross Hospital and I find the way our bodies work absolutely fascinating.

Brendan is a personal trainer accredited through the American College of Sports Medicine.  Having discovered his love for exercise at an early age, he is the kind of trainer who enjoys sharing his passion and enthusiasm with others.  He holds a degree in Exercise Science and Human Physiology from the University of Iowa with a focus of study in Athlete Performance.

Trainers Bio: NASM Certified Over 44 years of experience in   fitness/bodybuilding Competed in 17 shows Won 3 Illinois State Championships Won Illinois State Most Muscular Award 2010

Trainers Bio: Moraine Valley Community College Personal Training Program ACE Certified Personal Trainer since 2003 Muscle Activation Techniques