cupcakes 🧁

Hi im 18 and im trying to lose weight!!

Sw: 106kg, cw: 100kg gw: 90kg (at the moment as im trying to lw before September)

I eat chocolate and sweets SOMETIMES

🧁🧁🧁

fasted: 24 hr

Broke my fast at 5:00

🧁🧁🧁

Total: 1257 cals

Exercise: posture routine and 30 min Japanese walking

It was all going well then I had an iced coffee, piece of cake, ham wrap and salmon and potatoes.

Sooo

I did a Japanese walking workout and fasting for 20 hours (all I can do loll)

ALSO I LOVED THIS IT WAS SO FUN AND IT TELLS YOU FACTS ABOUT JAPAN THROUGHOUT THE VIDEO AND I LISTENED TO MY WL WALK PLAYLIST 🤑

Need more moots <3

🧁🧁🧁

Wieiad 🧁

Breakfast:

🧁2 walnuts 24 cal, chia water 80cal

Lunch:

🍓feta salad 87, ham slice 32, lettuce 3, ham and lettuce mini wrap 311

Snacks:

🍵raspberry kombucha 72, seaweed thins 24, iced latte with splash of milk 50, 3 pieces fruitfetti dried fruit 5cal?

Dinner:

?? Not had yet but only having 300-400 if I have it at all might have more fruitfetti 😭which is 100cal a bag

SHOPPING

EXERCISE

- 20 min treadmill

- posture exercises

Thats all 🧁

(This is for yesterday)

🧁exercise: 20 min treadmill, 20 min posture exercises

🧁wieiad:

lunch: bread with cheese (148c) , turkey wrap w lettuce (339c)

dinner: small skinny iced latte w sugar free cinnamon bun surup (from Costa🤑) (130c)

snacks: pitta bread and hummus (373c), more food but I forgot, didnt go above 1500 today

🧁subliminals used:

🧁posture workouts: