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Janaina Medeiros
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Weather, Swells, a Drink of Water
Leg 1 of our Coral Triangle expedition, with a different crew, was scheduled to sail from Komodo to Bali. Insurmountable swells in the waters between Lombok and Bali forced them to end the expedition in Lombok, the island just east of Bali, and fly back to Bali. Shortly after they landed safely in Bali, some of the crew felt a 6.4 earthquake that hit Lombok.
Meanwhile we were safe in Malaysia driving through the countryside, enjoying the lush tropical landscape and bustle of Malacca, and arrived in Bali the next day. With our boat, the Sea Safari VII, stuck in Lombok, we had to fly there to meet it. Although it’s the neighboring island, we had to fly west to the island of Java and then back east over Bali to Lombok. So in the end it took us 5 flights to get from NYC to our launch site. NYC to San Francisco (where Bryna and I met up with Nick and Becca who were already there for work and camp respectively), San Fran to Singapore, drive to Kuala Lumpur to get a glimpse of the Malaysian countryside and Malacca nightlife, KL to Bali, Bali to Java, Java to Lombok.
We had a beautiful top deck open to the sun or stars, depending what time of day it was. Nick and Becca slept out under the stars every night, while Bryna and I chose the coziness of our quarters below deck. On the first night, I was woken up by an agitated sea getting its kinks out. From what little sailing experience I had, I knew that if I kept my eyes closed I probably wouldn’t succumb to the effects of sea sickness. It worked for a while, but then I finally had to open my eyes for a few seconds to mentally prepare a route to the head. I made it safely and managed to keep my eyes closed for most of the process before quietly falling back to enjoy the rest of the night’s sleep.
The following day we did our first trawl. The sea was a bit rocky, but since we were so close to land we were able to keep our eyes on it to keep the inner ear balance at bay. Analyzing the microplastic samples back on the boat was another story. Using tweezers and a microscope to manipulate and identify our bounty with a swaying boat was challenging. We took frequent breaks in the fresh air staring at the land to regroup between each step of the process. From there we cruised for 3-hours to our next stop while I sat staring at the beautiful landscape of the passing coastlines.
After the first day of sailing and getting away from the swells of the Bali-Lombok passage, the seas calmed down and we enjoyed gentle equilibrium at anchor and en route to the next destination. Until the seas got restless again.
On our second to last night, I awoke out of sleep to the feeling of huge swells. I knew immediately that my first night strategy was not going to work. I was alone, with Nick on the top deck again and Bryna in her cabin down the hall. The feeling of wide-ranging movement while everything in my cabin remained still was not acceptable to my sense of balance. I felt an urgent need to get up and out onto deck. It was such an urgent need that my immediate instinct was to run out in my PJs. After another 3-second reflection that I was in mixed company with a group of 28 people I had just met the week before and that I was not in immediate danger of actually dying, I managed to recall which drawer had my shorts, and fortunately there was a pair right on top that was easy to slip on.
I ran out the door of my cabin, ran down the hallway that felt like the center of a giant seesaw, and up the stairs when I encountered 2 of my crew-mates who had already come up and were sitting just inside the door to the 1st deck. I had to get outside. No time for pleasantries. The relief I anticipated upon reaching the sea air was unfounded. In the middle of the night, the contrast between sea, mountain, and sky was just one big canvas of black - with perhaps a hint of midnight blue.
I ran toward the stern to grab the railing and search for something, anything unmoving to stare at. Two of the ship’s night crew were sitting at a table looking at their phones as if they were sitting at a beach cafe. I looked up to the sky to see if the stars could work as an anchor point for my equilibrium and get rid of this awful feeling. No go. The only saving grace was a faint dot of light from the island we were leaving very far in the distance. While staring at it intently, mentally wishing for it to get brighter, bigger, and closer, I yelled like a freak, “Land, I need land.” I heard a fellow research crew member come out to see what in the world was happening with me. She said, “Don’t worry Yael. We are safe. The captain says it’s normal and there’s only one more hour of these swells.” While “only one more hour” was shared as consolation, it only made things worse. Another whole hour of this? I was having trouble getting through each 10-second swath.
I knew that the boat and crew were fine. I was just out of my mind with disorientation. I have an aunt who can’t hike along steep ridges or stand at the edge of cliffs because she gets an overwhelming desire to jump off. I never understood that feeling until now. I wanted to jump off the boat to make this feeling go away. Fortunately I knew that would be an all too permanent solution and decided not to jump off of the boat and into the sea the middle of the night.
Every time an extra-large swell came along I howled with discomfort. I was praying for the sun to rise and show me some land to give me balance again. I felt an awkward yet caring pat come from behind my right shoulder, a ship’s crew member’s attempt to calm me down. He brought me some water, which I gulped down in 2 seconds. A glass of water makes everything better. At least that’s what I tried to tell myself.
Being at the stern, the exhaust from the engine was starting to get to me. I waited for a momentary lull in swells and made a break for the next deck to get further away from them. I found my teeny tiny lights again and clutched the railing for dear life. I heard someone stirring and turned around to see Becca stumbling my way. I yelled “It’s OK Becca. Everything is fine. How are you feeling?” She looked confused and replied, “I’m fine. I just wanted to see if we’re still moving.” Nick came along too and they both brought me up to the top deck where they were sleeping. Another member of the ship’s crew came and pointed over the port side and said, “Land. Look at the land.”  I finally realized that to the left of our boat you could see a faint distinction between the mountains and sky. While it was ever so slight, it did the trick and was what I needed all along. He also brought me some oil that he told me to rub on my stomach and smell my hands. Menthol? Eucalyptus? I have no idea what it was but I told myself it made me feel better just like the water.
I heard more stirring and discovered that I wasn’t alone on deck. Many other of the research crew came on deck to get some relief and wait out the swells. The sound of breaking glass interrupted the struggling hum of the engine working to ride the waves. The shuffle of bare feet, that are always shoeless to protect the decks, scurried around the crash site to clean it up and secure the refrigerator that had broken loose.
While I stood on the top deck, above all of the chaos and murmur below, with my forearms resting on the wooden safety rail and my chin resting on the back of my hands, in a state of cautious bliss, Nick and Becca settled back onto their deck chairs to go back to sleep. And then, in the space of about 10 seconds, the ship turned left and all was calm. Just like that. We were out of the tumultuous channel and on our way to the next island.
I laid down next to Nick and Becca to try to get some rest. I stared at the stars. I gazed at constellations we never see on the opposite side of Earth. I had access to stars that we don’t see through the noise of New York City’s need for artificial light throughout the night. And I contemplated going below deck again to make a visit to the head. The transition after the swells subsided was like night and day (even though it was still most definitely night). I felt I could head down safely, without freaking out and feeling the need to jump overboard again. When I got to my cabin I discovered that it was only 1 am. I was grateful to realize that I didn’t know how early it was when I was waiting for daylight to relieve my misery. I safely used the head and snuggled back into my bed for a few hours sleep before our sunrise hike the next morning.
Produced, Written, Directed, and Edited by Bryna Jekogian
A Sea of Plastic
My family and I spent 9 days earlier this month with 5 Gyres Institute, an NGO based in Los Angeles, sailing from Bali to Flores, Indonesia to study coastal microplastic and plastic pollution in the Coral Triangle. For the past 10 years, 5 Gyres has been at the forefront of marine plastic research, education, and activism. 5 Gyres was co-founded by Anna Cummins, a WINGS WorldQuest Fellow, and Marcus Erikson.Â
Plastic products enter the oceans from consumer littering and inefficient waste management. Whatever the source, the plastic products we use in plentiful amounts on a daily and hourly basis without considering the consequences can mostly be replaced with less or non-harmful products or systems.
When the plastics are exposed to sunlight and other environmental factors, they break down slowly, ultimately into microplastics. The microplastics absorb contaminants from the surrounding waters into concentrations much higher than that of the dissolved state. Marine life eat the plastics, mistaking them for food or catching them unintentionally in other feeding activity.
5 Gyres’ research on microbeads led to President Obama signing a ban in 2015 that just took effect this year. Microbeads are tiny synthetic beads used in personal care products. They slip through all filtering systems, end up plentifully in the oceans and lakes, and accumulate harmful levels of diluted contaminants in the water. Fish eat them, as well as other microplastics, harming their health and the health of other marine life and humans who eat them.
The 5 main gyres (strong circular currents) of the world have been studied extensively in 5 Gyres’ 17 previous expeditions and other research activities by global organizations and institutions. Two lists called BAN (Better Alternatives Now) have been published listing the 20 most harmful plastic products to our oceans and marine life, and providing alternative solutions for each. This expedition is the first coastal study 5 Gyres has undertaken. 5 Gyres will use the data that we collected and other research data in Southeast Asia to compile BAN List III, which will list the 20 most prevalent and harmful plastic products to Southeast Asian waters and beaches and provide an update of the volume of plastic in the world’s oceans.
Coral Triangle Expedition: July 31 - August 8
Our expedition crew consisted of 28 people ranging in age from 14 to 60s, from New York, California, Florida, Washington, Canada, Switzerland, and Indonesia. They were 5 Gyres staff; engineering students; middle and high school students; environmental activists, policy makers, and stewards; and local NGO researchers. There was a surgeon, a nurse, a music engineer, a social worker, a lawyer, a tech investor, a textile designer, a photographer, an engineer, and a chemist. There were 2 world-class surfers who use their platform to advocate for environmental awareness, activism, and conservation. We came together from all different worlds to learn about and participate in marine plastic research, clean up uninhabited beaches overcome with plastic products washed ashore, document the brands and types of products causing the most pollution, trawl coastal waters for microplastics, analyze our findings, and share information and expertise so that we can collaborate and all be better advocates for cleaner oceans.
5 Gyres and other organizations have extensively mapped microplastics in the five main gyres of the world. The plastic trash “island” that is often mentioned is in reality microplastic “smog”, meaning that it is dispersing to a less contained area and microplastics are constantly moving in and out of the core. Our expedition set out to better understand microplastics in coastal waters and see what types of plastic products wash ashore from marine debris.
We collected the microplastics using a manta trawl, designed by 5 Gyres co-founder Marcus Erikson. The manta trawl mimics a manta ray’s swimming mechanisms to help it stay at the ocean surface. A long mesh bag is attached behind it, and it is attached to the back of a zodiac by a long line. For each trawling session we towed the trawl at 3 knots or less for 15 minutes. We performed three trawls with separate mesh bags for each trawling session. We recorded water flow, coordinates, speed, time, and wind direction. We brought the samples back to the boat to document the microplastics that we found in each. A microplastic is any piece of plastic 5 mm or less.
We didn’t find as many microplastics in the surface costal waters that we surveyed compared with the gyres studies already conducted. We know that they exist in the ocean, flowing in and out of the gyres. The data we collected will help to develop flow hypotheses, questions about where the microplastics may be, and informs future studies. Different types of plastic float or sink at different rates. For instance, the microplastics may be at the ocean floor or at other levels below the surface. Also, because we were sampling along an archipelago with thousands of various sized islands and many kilometers of coastline, there could be an island effect causing them to wash ashore.
The beach cleanups were sad. Uninhabited beaches were overrun with plastic beverage bottles, personal care packaging, food and cigarette wrappers, straws, plastic toys, flip flops and other types of beach shoes, plastic fishing nets and line, single-use utensils, and single-use plastic beverage cups with plastic film lids. Indonesia does not have potable tap water, and many people do not have the means to install filters. They use endless amounts of single-serving water packaged in small (about 8-ounce) plastic cups with plastic film seals as lids and was probably the most prevalent item we found. Other offenders were the plastic beverage bottles and flip flops. We collected items in varying states of decay. Some items such as plastic wrappers and flip flops looked as if they had been partially eaten by marine life.
At one beach, in about one hour of trash collection, we picked up about 200 beverage bottles, 400 water cups, and 200+ flip flops. Over the course of the entire expedition we collected 8738 individual items of trash weighing a total of 500 pounds.Â
1777 pieces of misc. foam
1048 misc. fragments
939 water cups
816 shoes
799 water bottles
601 other plastic bottlesÂ
396 bottle cap
383 food wrappers
278 straws
256 pieces of rope
All of the expedition crew members received a schwag bag with gifts from 5 Gyres sponsors. The bag itself was from Chico and folds up into a small pouch. I can throw it into my work backpack so that I always have a shopping bag for the grocery trip on the way home from work. We also got a pouch with bamboo utensil set from To-Go Wear so that you don’t have to use the single-use products, whether plastic or compostable, when you buy you lunch salad. A stainless steel water bottle from Klean Kanteen to save from all those single-use plastic water bottles. And a Klean Kanteen stainless steel canister filled with reef-safe sunscreen.
The action items I promise to take:
Carry my water bottle with me and stop buying plastic water bottles on the go.
Carry my utensil pouch to work and keep a reusable utensil set in my desk for when I eat at my desk.
Talk to my workplace about replacing plastic water cups with reusable. We already have regular mugs!
Stop using plastic baggies. Use washable containers instead.
Remember to say “no straw” whenever I order a cold drink. Even a glass of water, as they often come with a straw. My intention is to never use a straw, but I often forget to order that way and once the straw has been put into my drink by the server it becomes waste.
Ninja Packing
Bryna and I are on our flight to San Francisco to meet up with Nick and Becca. Tonight we fly to Singapore, and will spend a day and night there. Then we’ll drive to Kuala Lampur, enjoying sights and scenery along the way. We fly to Bali the following day to meet our crew for the 5Gyres Coral Triangle expedition to study microplastic pollution from July 31-August 8. Then another 11 days in Indonesia and Hong Kong, where our flight home originates. And maybe a surprise or two in between, as long as no advance visas required.
Besides our stint of 9 days on the 5Gyres expedition boat, we’ll be on the move a lot. So who wants to be checking and lugging lots of luggage? Carryon for 24 days is the way to go. We’ll wash in the sink when needed.
Lots of people ask how I can use carryon for such a long trip, and even for other much shorter trips. Here’s what I brought:
Wearing on Flight:
white tee, lightweight khaki cargo pants, running shoes w ankle socks, lightweight travel sweater in dark grey (so doesn’t show the dirt), light jewelry (a few beady bracelets, light and simple necklace, stud earrings. No other jewelry packed)
Carryon luggage: Patagonia Wheeled 40L Black Hole Duffel
Everything in packing cubes
Pants: One pair crop jeans, light wash; light tan culottes
Shorts: one denim, two light cargo, 2 athletic
Shirts: 6ish short sleeve tees, 2 tank, 2 white long sleeve tee (day sun protection), one black long sleeve (night), one light gray linen button down to use as light jacket or cover shoulders when required for modesty.
3 sundresses: one spaghetti strap loose maxi in tee material, one airy cap sleeve midi, one sleeveless high-low hem.
Swim: 3 bathing suits, one sarong, one long sleeve rash guard for sun protection, snorkel, mask, flippers
Rain jacket
1 pair pj’s
5 socks
Undergarments
Shoes: Birkenstock thong sandals, slip on boat shoes
Longchamp Large Le Pliage tote for city days/nights
Book light
Quick dry camping towel
Backpack: Vintage Lulu Lemon
passports, diving log books, and domestic flight tickets in clear zip envelope
TSA approved travel size toiletries. Some came in small enough containers. Others I transferred. I brought 2 quart size bags because I needed to bring lots of mosquito spray w high DEET content and coral-safe sunscreen. Bug repellent came in 3.4 oz pump. Sunscreen I transferred into two 3oz containers.
Toiletry bag w non liquid toiletries (bandaids, cotton swabs and balls, hair brushes, ponytail holders, toothbrush, makeup wipes)
Limited makeup
2 books (unfortunately I can’t enjoy a book on the kindle), 1 about by an American living in Bali for a year
Sketch book and pencils
Sunglasses
Reading glasses
Wallet
Rx bars
Phone charger
Headphones
Phone (when not in my hand!)
Other things I need that Nick is providing
Dry bag for family
Head lamp
Converter
iPad w keyboard
Travel WiFi (writing this from plane)

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5 Gyres empowers action against the global health crisis of plastic pollution through science, art, education, and adventure.
We are excited for our expedition with 5 Gyres to study microplastics and explore solutions to the problem of plastic pollution in Indonesia’s Coral Triangle. Because of 5 Gyres microbeads research, this marine life threat is now illegal in the US. We hope that our research with 5 Gyres will contribute to more positive change some day soon. In the meantime we have stopped using straws and working hard to reduce our unhealthy dependence on single-use plastics. We’ll keep you posted on what we find and learn in Indonesia.Â
Kathmandu, 19-22 August 2017
Kathmandu, 19-22 August 2017
We enjoyed 3 weeks of low humidity and temps in the 60s and 70s. Uganda had some moisture, but the winter temperatures kept it nice and comfortable. That was over in Nepal. The heat and humidity hit us like a soaking wet heating pad before we even stepped out of the Kathmandu Airport.
With prepay in cash the only way to get a taxi, we were stuck since none of the ATMs in the airport worked. We found a gypsy taxi driver to take us to an ATM and then our hotel, so we all smushed into the tiny car and rolled the windows down in a lame attempt to get a breeze going. We didn’t get but 5 minutes outside of the airport, when he pulled over in a quiet neighborhood, parked the car, and said he’d be back in a minute before taking off down an alley. We waited and waited in the hot car with dust and pollution hovering all around us. There was nowhere to go, no alternatives but to wait. And wait. And wait. Just as I was about to think we’d live the rest of our lives in this hot, cramped car, (or, in a few psychotic moments, that we were going to be kidnapped) he came out tucking his shirt in. When he got back into the car her said, “Toilet,” turned the car back on, and continued onto the hotel.
The dust and pollution tossed around by the vehicles in the streets were suffocating in the car. I could hardly breath, but if I closed the window I would have exploded from overheating. Anyone who knows me knows that I am extremely sensitive to heat, and especially humidity. Just about every third person in Kathmandu wears a surgical mask to filter the polluted air before breathing it in. How I wished I had one stashed in my bag.
We finally turned into an alley and through a gate, where our hotel fortunately was hiding away from the repercussions of the vehicle emissions and dirt roads. After refueling with the lunch buffet, we realized that we were in walking distance of a great shopping area and UNESCO World Heritage Site, so we decided to brave the outside world once again.
When we left the hotel on foot, it seemed like we entered a different city than the one we explored in our rogue taxi. The air was more breathable, it felt calm and walkable, and the shops and people were welcoming. After just a few blocks, Bryna and I looked at each other and agreed that we were enjoying the sites and sounds of Kathmandu and weren’t sure how it was so different from the ride in.
We couldn’t resist the luxury, texture, and bargain of the cashmere and beaded jewelry. Full sections of the markets were devoted to proud families shopping for wedding beads and other accoutrements. Stall after stall in these nuptial pockets looked the same to us, but discerning mothers inspected every last inch to find the perfect jewelry to adorn their prized brides.
We immediately bought some billowy, cotton pants, that screamed Nepal, for $3.50 each to deal with the heat. Although it’s really hot, no one wears shorts. Many even donned jeans and jackets. I did not understand.
We found Durbar Square, a UNESCO World Heritage Site, and passed through the gates to explore the many temples. Although many people entered with us and proceeded into the square, we were stopped by a guard and told to pay $10 each. No one else was stopped. Why us? Being the suspicious tourists, we left and watched from the perimeter to see if anyone else would be stopped. Sure enough, the next western-looking people were stopped, and we finally saw the sign that indicated only foreigners had to pay. So we anted up and got our passes.
It didn’t take long for a tour guide to attach himself to us, whether we wanted him or not, and take us around to all of the Hindu temples honoring Shiva, the Kama Sutra (which our tour guide told us was established in Nepal during a time of decreased birth rate), and more. We visited a palace where the Kamari of Kathmandu lives. Kamari is a pre-pubescent girl selected from a certain caste, who is worshipped by Hindus and Nepal’s Buddhists. She lives like a princess (Kumari is Sanskrit for princess) apart from her family until puberty.
Our tour guide’s pal ended up joining us to help out. We found out later it was because he drinks too much and is only allowed to guide along with another licensed tour guide.
The next morning, our host in Nepal, Matrika, picked us up for a further tour of the city. We visited several temples, with my favorite being the Pashupatinath Hindu Temple on the banks of the sacred Bagmati River. Hindus cremate their deceased at the closest river. A dead body may not cross a river; however, it seems that families do carry their dead across rivers to have the honor of the Bagmati’s holy waters
We went to an elevated area across from the cremation site to view the practice somewhat discreetly. There was a steady stream of families waiting to honor their deceased family members. One fire was already going. The family was long gone, and all that remained other than the fire was an attendant to continue adding wood until the process was done. Several hundred yards away, wood was being stacked in a crisis-cross pattern for another body awaiting its next step toward reincarnation. Just a little further upriver, the body was lain on the river bank, covered in a bright orange blanket with head and feet left exposed, and feet dipped in the water. The family, dressed in casual clothing, hovered around snapping photos on their iPhones and placing their hands on their loved one’s head to express their good-byes.
In the afternoon we visited a school and a nearby orphanage for boys with physical and mental disabilities. Most of them are not able to go to school. Nepal does not have any way to provide education or therapy for them. The orphanage is run by minimal government funds supplemented by private donations that help them get more nutritious food.
We arrived at Matrika’s home early evening in a more outerlying neighborhood of Kathmandu with family homes and more breathable air. His wife made us a delicious Nepali meal of dal baht (lentils and rice) and an assortment of vegetables and cheese curds. Matrika and his wife served us each a plate, with all of the dishes dotted around the perimeter equidistant from each other, and a spoon. We waited for them to join us at the table so we could all eat together, as our American custom dictates. Matrika told us to eat, and that he and his wife would not eat until we are finished. When we looked at him confused, he explained that it is Nepali custom for the hosts to keep full attention on their guests so they can fill up our plates again the moment we are finished. We had to cover our plate to block incoming food to signify that we could not eat any more. Matrika said that his brother-in-law, who was also at the dinner table with us, was “ruined” because he too joined the American guests in using a spoon. When we assured our hosts that we were full, they sat down to eat the meal in the traditional way, with their hands.
Day 2, we visited Women for Human Rights (whr.org.np), which empowers single women (mainly widows) economically, politically, socially and culturally in order to live dignified lives and enjoy the value of human rights. WHR runs successful support programming for widows in 73 of Nepal’s 74 districts. The only district in which they are not active has a matriarchal society, so the women are more respected and their services are not required there.
Before WHR was founded over 15 years ago, widowed women in Nepal were at the lower rungs of society. They had very limited property rights, were forced to mourn for the rest of their lives by wearing only white and remaining faithful to their deceased husbands, often became slaves to their in-laws, and were ostracized by their communities. WHR now has support groups in 73 districts, and has been instrumental in the passage of several important laws that are supportive of women and widows, such as rights to property and obtaining a passport without the consent of a male family member.
We then headed out to the mountains a little outside of Kathmandu to get some fresh air. The dirt road to the mountain resort was dotted by tiny villages with cows grazing along the roadside and stubborn goats grazing in the road. We had to stop and lay on the horn before any goat would start to even think about moving for us. Our driver went back and forth between 1st and 2nd gear to go in and out of the ruts.
A cold that I had coming on for several days was in full force with aches, pains, fatigue, and runny nose. I slept for about 15 hours straight while Nick, Bryna and Becca explored the mountain and shopped for souvenirs. They brought back a singing bowl to help me meditate my illness away.
After our mountain getaway, we caught our flight for Delhi, a layover on the way to Hong Kong. But when we landed in Delhi, we found out our flight was delayed by at least 12 hours due to a typhoon in Hong Kong. Since we were only going to be in Hong Kong for 12 hours to begin with, we spent the next 3 hours scrambling to book a flight to our next destination, Sydney. Success came in the nick of time to board, and we were on our way. See you next time Hong Kong.
Kashmir, 16-18 August 2017: Floating vegetable market
Kashmir, 16-18 August 2017: old city, mosque, traditional architecture, temple, tomb, tea

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Kashmir, 16-18 August 2017: our houseboat hotel
Kashmir, 16-18 August 2017
Of all the place on our journey, the Kashmir region of India was the only one that raised concern for me, and although he wouldn’t admit it I know that Nick was concerned also. I had no idea what to expect, didn’t have much knowledge about the political issues, and only a cursory understanding that there was conflict in the area from an occasional article in the World section of The NY Times.
We had picked Kashmir as a possible destination so we could visit with Nick’s friend Khuram who has a successful social enterprise there. A friend of mine, who introduced Nick to Khuram, assured us that our minds would be opened, our family would be safe, and our hearts would be won. She spent a decent amount of time in the region as a journalist for a major news publication. In the end, our travel into Kashmir left us safe and gave us a completely different perspective of the region and its conflict, and the opportunities for the future.
The first step in this journey was back in the US when we applied for our Indian visas. “Do you plan to visit the Kashmir region?” My answer of yes led me into a litany of questions about Pakistan and my religion. My truthful answers that we had no ties to Pakistan and practice Judaism (which is in the “other” category on this application) landed us our visas, and we were on our way. At our stopover in Dubai, Bryna and I decided to pick up some longer, modest shirts in order to fit in with the women who mostly wore traditional Kashmiri dress of knee length pheran over loose fitting pants. That was easy since one of the biggest activities in Dubai is visiting the mall, and our hotel fortunately had an air conditioned habitrail leading to it.
Upon arriving in the Indian Kashmir city of Srinagar on a domestic flight from a layover in Delhi, where we had already gone through immigration, we had to register with the government, as do all non-Kashmiri visitors. Our amazing host, Khuram, picked us up and whisked us out safely.
The first thing we noticed on the street were armed military personnel about every 100 yards. Khuram’s first point of interest was to note that Kashmir is one of the most heavily militarized regions in the world. There is one military or police officer for every 6 people. This has been the situation since shortly after India received its independence from Britain in 1947. India and Pakistan had disagreed on a split for this region. Kashmir, which was a blend of Hindu, Muslim, and Christian, was not willing to break up and disrupt its religious harmony, and eventually paid the price. Part of power play between India, Pakistan, and now China, Kashmir has been occupied by India’s military since shortly after India’s independence 70 years ago. Separatists are still trying to obtain freedom for Kashmir, mostly through peaceful demonstrations and UN actions. Some militant groups continue to press their case more forcefully, which incites the Indian military into staking an obvious and ominous presence as a constant reminder of their power there.
When we first planned our trip to Kashmir, I looked it up on the map as a first step in trying to understand its place in the world, literally. It was difficult to understand where the borders were, with dotted lines meandering their way into abstract patterns. Upon our arrival, the cacophonic borders finally made sense to us, as we immersed in the turmoil of this melting pot of religious practice and ethnic heritage.
We drove through the bustling city of Srinagar, a collage of women in beautifully and brightly patterned pheran, a tunic-type dress with slits on the sides worn over pants and a scarf draped around the neck. Most had their hair covered in scarves of varying levels of modesty. Here and there were women in full black burkas, with the occasional full eye covering. Men wore varying types of dress, some in light blue or grayish pheran, others in all white, and the more modern set in western clothing. Headgear varied from crocheted skullcaps to turbans. Shopkeepers sold snacks, housewares, live chickens butchered to order, meats, produce grown in the city’s lakes, fruit from the city’s orchards, q-tips, scarves, clothing, phones, and anything else you needed, except alcohol.
Khuram showed us the second story water level marks from a devastating flood of 2014. Many residents lost their homes and all of their personal belongings, including Khuram’s colleague Sanna who navigated and supported us throughout our visit, and had to start from scratch.
The dense, crowded city made way for the serenity of Dal Lake, with a mysterious aura that hovered above it. Floating families of lotus flower dotted the surface, expressing peace to their visitors. A thin green swirly layer of algae bordered the shoreline. It used to be cleaner at a time when the lake was almost twice as large. But wetlands gave way to development, as there are either no laws against this or it was all too easy to get around them. Nevertheless, it welcomed us to its refuge.
Our car arrived at a boat dock, where we would board our shikara water taxi to take us to the houseboat hotel. We felt like royalty as we stretched out onto the elaborately embroidered upholstery bed and rested our heads against plush pillows on this traditional wooden Kashmiri boat. A concave wooden canopy above protected us from the sun and entertained us with traditional dangling paper mache ornaments. Our oarsman delivered us safely to the houseboat hotel, owned by Khuram’s friend who nurtured us with delicious home cooked local dishes, smiles, and thoughtful conversation throughout our stay. Every inch of the houseboat was handcrafted to his liking in traditional Kashmiri wood carving. The walls, the ceilings, the furniture, and any other accoutrements were designed and crafted with the utmost care.
We took a ride to a nearby ski resort enveloped in the beauty of the Himalayas. While waiting for the gondola, a tourist from India proper (ie not Kashmir) asked Khuram to take a selfie with him from the tip of his selfie stick. To our surprise, Khuram didn’t flinch and kindly obliged. The tourist then asked Bryna and me for the same favor. We looked to Khuram for guidance, and he told Mr. Tourist that he could take it with us seated in the background. After collecting his prize, Mr. Tourist bounced back to his group to show off the bounty. Khuram said that some of the Indian visitors get quite excited to see tourists of differing skin color. Kashmiris are much lighter than Indians, so Khuram may have even looked American by sitting with us.
The view from the top was surreal and breathtaking, even in the afternoon rain that dampened our outing. At a late lunch in the nearby Khyber Hotel & Spa, we were introduced to Kashmir’s signature tea, Kahwa. At its core, it’s an infusion of saffron with cardamom and cinnamon, garnished with slivered almonds, and most likely sugar to your liking. It can also be prepared with the addition of green tea. In any incarnation, it is delicious, soothing, and addictive. After a lunch of spicy and tangy Indian bites like samosas and pakora, we took a tour of the exquisitely crafted hotel. I snapped pics of the grounds, common areas and spa and immediately sent them to my bff’s to woo them for our next spa getaway. This hotel was finished as fine as any I have stayed in throughout the world, but the occupancy was just 4 rooms of the 85 rooms available due to conflict in the area. Again we felt safe and protected, and in all our research never heard a story of tourists in danger. In fact our friends staying in Barcelona were much closer to danger than we were that week.
When we arrived back at our hotel from the mountains around 9:00 in the evening, still full from a late afternoon lunch of deep fried vegetables, cheese curds, samosas, and a melee of sauces, our host welcomed us to the dinner table for a full-on Kashmiri dinner that had no less than four meat dishes, more cheese curds, lots of sauces, and, of course, rice. Family style not an option. Every dish must be served to us one by one.
First on our plate was a tubular shaped ground meat dish. “What is this?” “Mutton. Enjoy.”
Back into the kitchen for the next dish. A meatball is placed on each of our plates. “What is this?” “Mutton. Enjoy.”
Chicken was next. Then a braised meat. What was it? “Mutton. Enjoy.” Rice with dried fruits, blocks of cheese curds in a tomatoey sauce, and stewed prunes rounded out our feast. Red wine emerged secretly from the breakfront. It would be paid for eventually but not appear on the bill. Don’t ask, don’t tell.
Day 2, Sanna and Khuram’s expert driver picked us up at 7:30 am to head to the Farm2U facilities. The driver. Oh the driver. Even though there are lines painted on the road, they serve as a guide, not the law. Where honking in the US is reserved for taxi drivers, emergencies, and fits of extreme frustration, honking here is a replacement for rear view mirrors and a glance over the shoulder. There isn’t a passing lane. The passing lane is everywhere.
Our driver weaved in and out and around cars, motorbikes, pedestrians, and cows, on two-lane/two-way streets. Sometimes we’d be passing a car on its right while a car going in the opposite direction was passing on our right, which means there are 3 cars wide on a 2-lane road going at 100 km/hr.
But 100 km/hr soon gave way to a complete standstill as we watched Indian military roll in more supplies. They were there to keep the peace since a wanted Kashmiri militant was killed the night before. Once the rush ended, we were able to move on with our business, several orders of magnitude more humbled.
Farm2U is a social enterprise founded by Kashmiri born/American resident Khuram Mir, that has helped provide greater opportunity and earning power to Kashmiri fruit farmers. They used to have to go through many different layers of middlemen to sell their product in southern India. Farm2U has cut out these many layers so that the farmers can conduct their processing, cold storage, packaging, and distribution with one vendor. They have also developed fruit trees that bear fruit only 2 years after planting, as opposed to the typical 10 years. These quick fruiting trees also require a small fraction of the pesticides because they have less canopy, and they bear more fruit per hectare. When we visited a few of his orchards, all of the neighboring farmers with traditional trees came over to ask how they can plant these trees. Khuram spent some time in the US for education and business, and then came back to Kashmir to give back to the region he calls home.
In the afternoon we walked around the old city of Srinagar. At the largest mosque, men were performing the ritual pre-prayer washing while the call to prayer rang out from the outer pillars of the mosque.
On the way back to our hotel, we stopped at Sanna’s house for tea with her family. Her father is a famous Kashmiri artist. His photograph is on Khyber Cement ads all over the city. Cement is a hot product ever since the floods. Sanna’s family had to rebuild their house after the flood. They lost everything. The new house was filled with furniture all designed and built by her father using all discarded materials, mainly wood. Sanna’s mother set out a cloth on the floor where we would have our tea, a Kashmiri custom. What we thought would be a cup of tea and a biscuit turned into 2 types of sandwiches, 3 types of cookies, and 3 types of cake. It was a feast.
My favorite activity of our visit to Kashmir was on day 3. We woke at 4 am, with the Muslim call to prayer already in full gear. We stumbled into a shikara equipped with 2 oarsmen and a tray of coffee and sweets. We set off while the lake was still under complete darkness. The call to prayer still echoed across the lake broken by the rhythmic slosh of our shikara’s oars bringing us toward our destination, the daily floating vegetable market.
Most of Srinagar’s vegetables are grown in floating gardens on Dal Lake. Every morning, the farmers harvest enough to sell for a day, pack them up in their shikara, and sell them to the markets, from boat to boat. It remained dark for at least a half an hour before the sun started to create a mysterious blue-gray haze over the lake. We didn’t even get a chance to enjoy a glimpse of the market in the distance when “Mr. Wonderful” pulled his boat along side ours to give the ladies on board some brilliantly colored flowers. He didn’t let us refuse them, so Nick started to pull out some tip money from his pocket. Mr. Wonderful took offense.
“I don’t want your money. I only want to spread happiness and see smiles. Put your money away! Now let me show you these wonderful seeds that grow beautiful Kashmiri flowers.”
We thought we had an easy way out. “We don’t have a garden to plant them in.” “Ah but you can plant them in a flower pot or give them to a friend and always remember the beauty of Kashmir with these flowers.”
Needless to say, we bought the seeds.
The open waters of the lake gave way to a mele of shikara, some filled to the brim with vegetables, others empty. It was difficult to tell which empty boats belonged to farmers and which to the marketers, as all faces had the same blank yet serene expression of the dawn.
At the very tip of each 20’ shikara was a man in either full lotus position or malasana, a full squat with bottom kissing heels.
Green beans, lettuces, tomatoes, potatoes, cabbages, eggplant and more in perfect piles and bundles. My favorite though was the pumpkins. The vision of these plump, fleshy, vine-entangled, jack-o-lantern worthy squash floating on the lake could only exist as an animated film, with witches tending their garden in preparation for All-Hallows Eve.
Farmers and retailers perched on the edge of their boats haggled over prices. We weren’t sure if the yelling was in Kashmiri or the local Srinagar language, but it was clear that each was pining for their price. Money eventually changed hands once the obligatory negotiating was over. The vegetables would go to market, and the farmers would head home for breakfast.
We were approached by many more salesmen. Sweets from Mr. Delicious. Kashmiri tea, which we bought as a gift for our hosts at our next destination of Kathmandu. Leather handbags. Of course I bought one. Another Mr. Wonderful. Apparently Srinagar has room for more than one.
We sat for almost an hour watching the boats weave around each other while we sipped coffee from china cups and nibbled on coconut cookies and walnut tarts from “the second oldest bakery in Srinagar,” a fact that our houseboat host was quite proud to boast. We took turns deflecting boats that approached our port side with a quiet nudge of a finger.
By the time we left there were about six tourist boats jockeying for position to view the market, tasting Mr. Delicious sweets and clicking away on their cameras. Yet another Mr. Wonderful flower boat rowed past us, somehow knowing that his cohort had already sold us the magic beans.
To leave Kashmir from the tiny Srinagar Airport, we went through no less than four (or was it five?) security checks. Our luggage was scanned upon entering the airport and we walked through a metal detector. Then the normal security screening with another luggage scan, a metal detector, and a frisk, with men in public view and women behind a curtain.
Even though we had a personal escort navigating us through the security checks, I got separated by a few feet and was pulled over by a defiant officer for a detailed bag check. I dumped the contents of my backpack, which hadn’t been cleaned out during 3 weeks of travel, onto the counter. The officer found a suspicious looking pink wrapped item and ripped it open for inspection. She examined the tampon with a plastic applicator for a while, trying to figure out where a bomb could be hidden. When it turned up clean, she reached for another individually sealed and costly feminine protection item. I defiantly pleaded, “They’re all the same,” and fortunately she left the rest of the stash untouched. She surprisingly overlooked a suspicious collection of 5 Rosebud lip balms, but was quite perplexed by the fancy fidget spinner in its own zippered case. She asked in broken English, “What is it?” I demonstrated its use while hopping from foot to foot to somehow convey that it stops you from doing that. My act worked, but only after the officer did a thorough examination of a nasal spray applicator.
Next there was a line to wait for an open bag check and another frisk. The personal space issue was one that was difficult for us Americans to navigate. I understand and try to respect that Americans allow more personal space than eastern and African countries, but I don’t know how to dance with a woman behind me who is old enough to be my grandmother and is at least 6” shorter than me (and I’m only 5’3”!) who keeps walking even when she is pressed up against my backpack. We had to let a few go in front of us. The plane wasn’t going to leave until we all got on anyway. At one point I couldn’t let any more go ahead of me, so I put my arm up and did a terrible impression of leaning against the wall. I actually had to put my arm down at an angle since the woman I was trying to block was about 1 foot shorter than me. It was awful, and my children were ashamed, but I didn’t know what to do at this point. When I finally got into the private frisk room, she followed me right in and stood a few inches behind me as the policewoman patted my body down inch by inch.
There were at least two more bag checks and frisks before we got on the plane. I played many scenes around in my head as to what would warrant such redundancy. How could any contraband make its way into our luggage after everyone was scanned, frisked, and checked. I pictured games of hot potato going on throughout post-security territory with weapons and bombs that slipped through somehow. The tight security was comforting, annoying, and scary, all at the same time.
As we left Kashmir’s Kahwa, various forms of mutton, vegetable gardens, temples, cement, and state of political uncertainty, we talked with our kids about the liberties they will consider and challenges they will face in their quest to become an independent nation: economics, military, religious diversity, flood recovery, and Kashmiri’s undying commitment to their land. We remember the compassionate Kashmiri people we met and the other tourists who felt safe visiting this magical and intricate region. We are grateful to our hosts Khuram, Sanna, and our hotelier for sharing their culture with us, for the chance to have this experience. The one quote that sticks with us the most was from a UN staffer who was helping with the flood clean up. When questioned if the city would ever be able to rebound from such a disaster, without hesitation his reply was - “Of course, never doubt the perseverance of a Kashmiri!”
Conservation Through Public Health, Bwindi Impenetrable Forest, u Uganda, August 12-13

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Conservation Through Public Health, Bwindi Impenetrable Forest, Uganda, August 12-13
It was not easy to get to Bwindi Impenetrable Forrest, but it was so worth the effort. Our direct flight from Kilimanjaro to Entebbe was canceled and moved to the next day … twice. After much angst and research, the best alternative we could find to our 1.5 hour direct flight was a flight through Rwanda, with a 4.5 hour layover, that would get us into Entebbe at 2 am. Nick wanted to stay in the airport until our 5:30 am checkin time for our bush flight to Bwindi, but I couldn’t deal with it and rallied to find a cheap hotel in Entebbe for a few hours nap. The 2-hour, $180 nap was the best nap I ever had and made the next day so much better.
Ugandan veterinarian Dr. Gladys Kalema-Zikusoka was the first wildlife veterinarian in Uganda. There are only 800 mountain gorillas in the world. 400 of them are in Bwindi Impenetrable Forest, and the rest are in other forests in Uganda, Rwanda, and Democratic Republic of Congo.
Dr. Gladys discovered that with people living on the edge of the mountain gorilla’s forest habitat, these close relatives to humans were contracting diseases from livestock feces, bacteria found on scarecrow clothing in the fields, and other accessible points of human and livestock contact. Through postmortem investigations and community reconnaissance, she concluded that the declining health of the mountain gorillas was directly related to poor human conditions in the neighboring communities, poor human health was related to poverty, and poverty was linked to lack of family planning.
So Dr. Gladys founded Conservation Through Public Health to promote a more healthy symbiosis between humans, livestock, and mountain gorillas. My family visited with Dr. Gladys and the CTPH field crew at their Bwindi Impenetrable Forest camp in Buhoma, Uganda. Since CTPH has been active in this area, the percentage of families practicing family planning has grown to more than double the national average in Uganda, and gorilla chasers have played an important role in sending gorillas who enter neighboring communities back into the forest. CTPH has also developed programs for neighboring coffee farmers to increase revenues while helping to conserve gorillas, detected disease outbreak in gorilla populations early in order to treat human-impacted infections.
Here is an overview of the programs we had the privilege to observe.
HUGO
Hugo was established in the late 1990s by a Peace Corp volunteer who trained volunteers on how to encourage mountain gorillas to go back into the forest when they penetrated community farms and lands. The monetary incentives that were originally planned didn’t materialize, and morale declined. CTPH designed and established a program to incentivize Hugo volunteers with participatory community investments.
Hugo volunteers participate in groups of 5 or 6 each that serve a particular community. When a gorilla is seen in a farm, garden, or elsewhere in the community, the Hugo volunteers are called in to chase the gorilla(s) back into their habitat. They stay for another 3 or 4 hours in case they come out again.
Each group is given a few goats every year that they take care of and cultivate for profits that go into a group fund. The Hugo group members also contribute to the fund and provide micro-loans to each other through the fund. They all have by-laws, officers, and regular meetings. We were able to meet with one of the groups. They were very proud of their work and asked if they could get t-shirts with Hugo written on them so that they can show off their unity and pride.
Family Planning
CTPH has about 75 community volunteers who talk to village residents about the benefits of family planning. It can help them rise out of poverty and illness. This in turn promotes a more balanced eco-system with the neighboring wildlife. When families are too large to acquire enough resources for health care, sanitation, food, and education, they go into the forest for food and firewood, and do not respect wildlife habitats and safety. When parents are able to provide for their children more readily, humans and wildlife are more able to thrive side-by-side.
CTPH volunteers administer birth control to women. They have been able to pass legislation that does not require a doctor’s note for several very effective long-term methods. The women on the Bwindi region using birth control more than double the rate of Uganda’s national average.
Gorilla Conservation Coffee
The Bwindi area is excellent climate and geography for going coffee beans, but it can be hard for the farmers to make a living so they use wildlife poaching to supplement their incomes. CTPH established Gorilla Conservation Coffee to create an alternative to poaching for the farmers. The program has worked with the farmers to help them to harvest high quality beans and sell them at a better price to GCC, which is then roasted and marketed with proceeds supporting CTPH. They are working now to export to more markets in Africa and ultimately Europe and the US.
We toured a coffee bean farm that is a Gorilla Conservation Coffee partner and used an old hand crank grinder used to squeeze the outer cherry coating off of the bean.
Health Monitoring
CTPH collect gorilla dung samples once a month, and in between when they find abnormal looking dung. This enables them to track and treat human inflicted disease quickly and minimize further outbreaks.
We couldn’t go to Bwindi without going gorilla tracking ourselves. We were impressed with how controlled the access to the gorillas is in order to protect their health. Unfortunately Becca was not able to join us, as there is a strict age limitation of 15 and older. This is because children below that age have a higher rate of infection that can spread and are more easily excited by the presence of the gorillas which can cause the gorillas to become agitated and aggressive. She was able to go on a waterfall walk in Bwindi with Dr. Gladys’s sons who were also too young. An armed ranger who accompanied them put some added excitement into the trek.
Access to the gorillas is very restricted by limiting very pricey permits. Gorilla permits cost $600 each! While this seems really high, Rwanda just increased theirs to $1500 each. And once we saw how much they do to protect the gorillas, it was evident that the budget is large. Permits were sold out in the gorilla tracking section of the park near our camp, so we had to drive almost an hour and a half to a different section.
We had to arrive at 8 am for a briefing about how close we could get to the gorillas (7 meters), how to act, what to expect, when to eat and drink, and where to relieve ourselves.
We would walk into the forest with an assigned group of 8, along with a guide and a police officer with a rifle. The police officer was there to protect us from wild elephants, who can be very aggressive when they see humans. The gun would most likely be used just as a warning shot in the air to scare the elephants away. Fortunately we did not encounter any. As we hiked through the thick and steep forest, it was really hard to picture an elephant stomping through it.
We would be tracking a specific family of gorillas, while other groups of 8 would go to different areas of the forest to track the 3 other families of this section of the forest. Park rangers track the gorillas every day to see where they sleep. The gorillas build a nest every night in which to sleep and then abandon it in the morning and move on. The rangers go in the morning to the sleep nest to see which way the gorillas go to start their day. This helps the tourist tracking groups to find them easier. They warned us that it could take 15 minutes to find them or all day. Once we found them, we would be allowed no more than one hour to be with them. We were asked to expect our day to be “short, long, or medium.”
Half of the gorilla families in Bwindi are habituated to humans. This is done intentionally for scientific observation and tourism. The other half of the gorillas population would not permit humans to watch them and would run and hide at an encounter.
We were fortunate to only spend about an hour hiking into the dense forest before reaching the gorillas. I couldn’t believe how close were were to them. I couldn’t believe how much they seemed not to care about our presence. I couldn’t believe I was watching gorillas in the middle of a forest in Uganda. They were so beautiful and docile.
The silverback is the lead male of a group. He is the only male who is allowed to mate with the females. The group we tracked had just split off from another group. In the original larger group, one of the sons who was now old enough to mate decided it was time for him to take over. He and his father sparred a bit for leadership, and then ultimately decided to split up. When this happens, the females decide which silverback to go with. The mother of the new silverback went with him.
The new silverback we tracked chose to mate with one of the females about 10 minutes into our observation period, in an open area in full view. One of the babies was jumping around them, oblivious to the while thing. When it was over, the silverback sat to rest and posed for us for a while, and the female and baby joined him until he was ready to move on with their feeding.
We watched the whole family munch on leaves and grass, young gorillas play high in the trees, and babies try to imitate and break into whatever action they could. I watched one baby try over and over again to climb a tree. Every time he would get up a few feet, he’d hopelessly slide down again.
It was hard to keep up with them. They were on the move a lot, up dense and steep forest slopes. We definitely earned our gorilla tracking certificates that the park ranger awarded to us at the end of our expedition.
The Road to Loibor Siret
7 August 2017