WhatDoYouNeedAGymFor Fitness

Speed Kills. The ability to cover ground quickly defines speed. Sport speed is about coving short distances quickly and fluidly changing directions. #whatdoyouneedagymfor

#WhyStopNow

The Bent Over Row allows more muscle contraction throughout the large muscle groups in the upper and lower back. This movement promotes symmetry of the back and develops stronger force production. As the core contracts, the spine and posture benefit from the improved stability due to the strengthening of these muscle groups.

The Single Arm Kettle Bell Swing is a hamstring dominate exercise can be used to increase cardio endurance, full body strength, power and posture. This movement increases the demand on the shoulder girdle while improving core stability muscles.

Coach Keller, Jr. 

Monster Band Squats are great for correcting the squatting movement. The band forces you to spread your knees and hips which allow you to go deeper into the squat without rounding your lower back and increasing the risk of injury. Pushing the knees outward prevents lower back pain and keeps your femurs clear of your pelvis on the way down. This movement targets your glutes, engages the hip rotators, and releases the pressure on the knees.

As a closed chain exercise the plyometric push up target the chest and upper body muscles. This movement gives athletes a shorter window to catch themselves on the eccentric movement and redirect the force produced.

There is nothing like a trainer clinet selfie! 

This athlete is almost finished with his first year in college! I’m happy to say he took what we taught him and applied it to his everyday life of being a student athlete in college! #EverydayWeGrind 

Once the snow melts... Its time to break out the running shorts. 

Morning Jogs with the “W” on the chest!!! This is a great way to start your day. 

Another happy student athlete excited about her new workout gear!!!