#everydaywegrind

The Bent Over Row allows more muscle contraction throughout the large muscle groups in the upper and lower back. This movement promotes symmetry of the back and develops stronger force production. As the core contracts, the spine and posture benefit from the improved stability due to the strengthening of these muscle groups.

The Single Arm Kettle Bell Swing is a hamstring dominate exercise can be used to increase cardio endurance, full body strength, power and posture. This movement increases the demand on the shoulder girdle while improving core stability muscles.

Monster Band Squats are great for correcting the squatting movement. The band forces you to spread your knees and hips which allow you to go deeper into the squat without rounding your lower back and increasing the risk of injury. Pushing the knees outward prevents lower back pain and keeps your femurs clear of your pelvis on the way down. This movement targets your glutes, engages the hip rotators, and releases the pressure on the knees.

People say push yourself to be great in everything you do...I push myself to be an example of hard work to the generation behind me!!! #whatdoyouneedagymfor #everydaywegrind

New program design in the making!!! #whatdoyouneedagymfor #everydaywegrind

@bigwaunn thanks for the support!!! #everydaywegrind

12U Vaughn Smith going crazy during his workout! He said he wants to be the best at his age level. I told him YOU GOTTA GRIND YOUNG KING! #EVERYDAYWEGRIND