Wendy's Health, Fitness, & Fun

Friday Funday! Felt I needed a little motivation today. Haven't done one of these for a while so I put together a little combo of Venus Weights with some moves of my own! Boom!💥 #FlexFriday #PhlexFriday 💣💣💣💣💣💣 💥💥💥💥💥💥 #ThisGirlCan @1stPhorm #Iam1stPhorm #NeverSettle #NextLevelShit #VenusFactor (at 1121 Fitness, Yoga & Thermal Spa)

Learning to drive a manual = valuable life skills! The most important things in life money can't buy! #CabinLife #ThisGirlCan #Iam1stPhorm #NeverSettle #VenusFactor (at Summit Lake Retreat)

Pickin' up the kiddos from school. Do I miss 'those days'? Maybe,... Maybe not 😜 (at Freedom, Wisconsin)

Full make-up day,... Must take a picture! (Better mark it on the calendar too,... Don't happen too often anymore). Finally got to the DMV for that license renewal (that expired on my bday- oops!) didn't want that notorious mug shot look! Good to go for a few more years now.

Mid-week fun with the kiddos. Got the Grandkids till Sunday! #FamilyTime #NeverSettle #VenusFactor

Who's ready for a challenge?! My amazing friend @roberta.saum is putting together this awesome challenge with fabulous prizes from @1stphorm (a leader in the fitness industry who's values & products are 2nd to none, not to mention the most tasty & highest quality) If you are ready for a change, or just want to take it to the next level the you need to check this out! This is your chance, take this opportunity to make a decision, the choice is yours, check out the info below! #ThisGirlCan @1stPhorm #NeverSettle #NextLevelShit #VenusFactor @roberta.saum with @repostapp. ・・・ Do you need a little motivation to get you ready for the Holiday Season this year? The 1st Phorm Transformation Contest starts TODAY September 14, 2015 and ends on Friday November 20th 2015. This contest is for men and women! We all need a little help sometimes. No matter what your struggle or what your goal, there is a solution. Fat Loss. Muscle building. Fat Loss AND Muscle building. Diet. Habits. Workouts. What do YOU get for joining? Motivation and coaching help with diet, workouts, nutrition and the TEAM at 1st Phorm to back us all! See the details and enter on http://www.robertasaum.com/ All are welcome. Tag a friend you think should join. Feel free to REPOST. 💪🏼💕💪🏼💕💪🏼 Here we go @kerryromano and @jake_from1stphorm We are here to help you SUCCEED! This is how we do it!! BOOM! 💪💕💪💕💪💕💪 Never give up Never settle Live your dream @1stPhorm #NeverSettle #NeverQuit #LegionOfBoom

TGIFF!!!! Just one of the grandkids & myself hanging out in the hot tub. What?... You don't flex your muscles in the hot tub?! Why not?!!! Roll with it, have a little fun! Live, laugh, love!!! #FlexFriday #PhlexFriday 💣💣💣💣💣💣 💥💥💥💥💥💥 #ThisGirlCan @1stPhorm #Iam1stPhorm #NeverSettle #NextLevelShit #VenusFactor

Ooohhhh,... New sups just arrived,... AND some free stuff to boot, BONUS!!! Just in time for @roberta.saum 's challenge!!! Let's get this party started people!!! #ThisGirlCan @1stPhorm #NeverSettle #NextLevelShit #FuelForSnatch #VenusFactor

Breakfast time! Think I finally found a go-to for my pancake recipe! With only 6.5 Grams of Carbs and 27 grams of Protein, this ones a keeper! 1 Egg 2 Tbsp Almond Meal 3 Tbsp 1st Phorm Protein Pwdr 1/2 Tsp Baking Pwdr Pinch of Cinnamon Dash of Vanilla Makes 2 cakes Remember, if you do syrup, put it on the side & dip! It's measurable, and it don't soak in making you want to pour on a little more. #CabinLife #WhatsCookin' #ThisGirlCan #Iam1stPhorm #NeverSettle #VenusFactor (at Summit Lake Retreat)

Gettin' spoiled! Rarely eat this well at home. On the grill tonight was BBQ Babyback Ribs, Baked Sweet Potato, and a Salad with Raspberry Vinaigrette, (no corn for me, had all I could eat as it was I saved half my lil' rack of ribs!) #CabinLife #WhatsCookin' #ThisGirlCan #Iam1stPhorm #NeverSettle #VenusFactor (at Summit Lake Retreat)

Taste tester approved. Last nights kabobs were a hit! Don't let the enthusiastic expressions fool you, they scarfed up half the tray before I could even snap a pic! #CabinLife #WhatsCookin' #ThisGirlCan @1stPhorm #NeverSettle #NextLevelShit #VenusFactor (at Summit Lake Retreat)

New gadget from the Liquidator place near town south of here, Better than a rummage sale! #CabinLife #BulletProofCoffee #WhatsCookin #CleanEating #Iam1stPhorm (at Summit Lake Retreat)

Had my lil' helper with me today! This is the life, No better place to be! #CabinLife (at Summit Lake Retreat)

Tryin' something new,... What to do with all that zucchini I keep getting out of the garden?!!! Shush kabobs are a summer staple for us, so why not? Drizzled with a little coconut oil, then sprinkled with a little something I mixed up on a whim; dried diced onion, garlic powder, ground pepper, pink salt, a little almond meal,.... And some parmesan,... Mm mm! Stay posted for an update,... Can't wait for them to get done! #CabinLife #WhatsCookin' #ThisGirlCan @1stPhorm #NeverSettle #NextLevelShit #VenusFactor (at Summit Lake Retreat)

#TGIFF!!! Slow & steady, one day at a time,.... It's another wonderful #flexfriday Gettin' fired up for the long weekend, headin' upnorth! #FlexFriday #PhlexFriday 💣💣💣💣💣💣 💥💥💥💥💥💥 #ThisGirlCan @1stPhorm #Iam1stPhorm #NeverSettle #NextLevelShit #VenusFactor (at 1121 Fitness, Yoga & Thermal Spa)

New Gluten Free Quick Bread Recipe, packed with protein to start the day! Ok, so this is a bit high calorie, but for a once a week breakfast treat (for those of us who normally do daily intermittent fasting during the week this is a welcome reward!) 1 free range egg 3 tbsp So Delicious Coconut Milk Unsweetened 3/4 tsp Apple Cider Vinegar 1 tbsp Local Honey 3/4 scoop (3 tbsp) Protein Pwd 2 tbsp Bobs Red Mill Sorghum flour 1/4 tsp Baking Powder Pour into greased sandwich (or square) storage container Place in microwave for 85 sec When done flip onto cooling rack Cut in half & enjoy! #ThisGirlCan @1stPhorm #NeverSettle #NextLevelShit #VenusFactor (at Summit Lake Retreat)

#TGIFF People!!! Struggling through recovery from another bout of cranky back syndrome this week so I chose this little compilation to keep me motivated! Funny when you don't think your making much progress anymore but then you put it in perspective with a timeline snapshot its strikingly shocking,... And extremely motivating to 'trust the process' and keep doing the day to day work and the results will come! #FlexFriday #PhlexFriday 💣💣💣💣💣💣 💥💥💥💥💥💥 #ThisGirlCan @1stPhorm #Iam1stPhorm #NeverSettle #NextLevelShit #VenusFactor (at 1121 Fitness, Yoga & Thermal Spa)