Wellness From Inside

#LetsGetFlexyin2015 @kinoyoga @beachyogagirl @aloyoga Hanumanasana

#instashot #nocrop #LetsGetFlexyin2015 @kinoyoga @beachyogagirl @aloyoga #ashtanga digasana

#instashot #nocrop #LetsGetFlexyin2015 @kinoyoga @beachyogagirl @aloyoga Viparita dandadsana

#LetsGetFlexyin2015 @kinoyoga @beachyogagirl @aloyoga #ashtanga #primaryseries #firstseries #ashtangapictureproject kurmasana

#LetsGetFlexyin2015 @kinoyoga @beachyogagirl @aloyoga #ashtanga #secondseries eka pada sirsasana

#LetsGetFlexyin2015 @kinoyoga @beachyogagirl @aloyoga #ashtanga Urdvha mukha svanasana

#instashot #nocrop #bestrongin2015 @kinoyoga @aloyoga @beachyogagirl #ashtanga prasarita padottanasana

#bestrongin2015 @kinoyoga @beachyogagirl @aloyoga #ashtanga #secondseries Krounchasana

#bestrongin2015 @kinoyoga @beachyogagirl @aloyoga birds of paradise

#instashot #nocrop #bestrongin2015 @kinoyoga @aloyoga compass

#bestrongin2015 @kinoyoga @aloyoga @beachyogagirl frog pose

#LetsGetFlexyin2015 @kinoyoga @beachyogagirl @aloyoga #ashtanga parsva konasana

#instashot #nocrop #bestrongin2015 @kinoyoga @aloyoga @beachyogagirl #ashtanga Urdvha Dhanurasana I am living proof that you do not have to have a bendy back to drop back, stand up or tic. I say tic because I don't quite toc yet by myself😆😆

#bestrongin2015 @kinoyoga @beachyogagirl @aloyoga #ashtanga I can't hold this long enough to deepen the backbend😜😜😜scorpion

#bestrongin2015 @kinoyoga @beachyogagirl @aloyoga half handstand again. I have enough work to do here without straight legs

#instashot #nocrop Here is a fun modification for everyone that was struggling today with this pose. Eka pada bakasana #bestrongin2015 @kinoyoga @aloyoga @beachyogagirl

#bestrongin2015 @kinoyoga @beachyogagirl @aloyoga #ashtanga behind so I combined. Been doing mysore with David Keil so no time for messing around with stuff outside of practice. Galavasasana and tuck handstand.