Wellbeing Centres

Sports can lead to various physical injuries that can be quite alarming if not treated the right way or if the injury is not given proper medical attention. Also, extreme physical exertion during sports activities requires constant physical effort which could lead to tear and wear of your body muscles...read more

Athletes usually put a lot of stress on their muscles, joints, and bones in order to achieve the high-performance levels they require. This can sometimes lead to injuries that affect their performance and ability to compete…read more

Sciatic pain is usually caused by trapping the sciatic nerve in the lower back. Sciatica is pain along this nerve and is a relatively common form of back pain and is usually caused by pressure on the sciatic nerve from a herniated or bulging disc...read more

Plantar Fasciitis is a common foot condition that causes heel pain and pain in the sole of the foot – it is often sore first thing in the morning or on standing after periods of inactivity...read more

Bunion Pain or bunion is a lump on the joint connecting the big toe to the foot. This joint carries most of our body’s weight while walking or running. Bunions may cause serious pain if left untreated. The joint itself might become hard and painful, making even hard to use the shoes...read more

Aromatherapy offers a wide range of highly effective treatments for both acute and chronic stages of illness and disease. However, aromatherapy can also be used regularly to strengthen the immune system, thereby establishing a preventative approach to overall health.

Acupuncture is the use of needles to treat pain. The needles stimulate nerve endings and the brain to release endorphins – pain relieving chemicals.

Shockwave therapy is a modern practise that complements Osteopathy. It is a recommended solution if you experience any musculoskeletal pain or limited mobility.

Running is a popular sporting activity, however it can lead to many injuries whether you are an amateur or experienced runner. Our running injury consultants can help to identify an relieve injuries.

Whilst anyone can benefit from corporate physiotherapy, there are specific work environments where employees are at most risk.

Neck pain is very common nowadays. Every third person on the planet is affected by it. There are multiple causes for the same. Neck pain can occur at any age. In this, some of the muscles become overactive and some went into gaining weakness...read more

Whilst anyone can benefit from corporate physiotherapy, there are specific work environments where employees are at most risk.

Hand therapy brings together techniques of occupational therapy (scar management, re-training, splinting, advice on activities of daily living) and physiotherapy.

Despite the name tennis elbow is not related to tennis players. Tennis elbow is basically any elbow, arms or fingers related pain. The pain is on the outer side of forearm making it difficult to twist. This is commonly found in work-oriented people like painters, meat cutters, weavers, etc. Both men and women are equally affected by this problem. It usually occurs in the age group ranging from 30 to 50years...read more

Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments.

Sportsmen are the pride of every nation. They are the one who represents our nation. They stretch them a bit hard; put the strain on their muscles, joints, and bones to get that extra medal. During every gaming session, approximately 2 out of 20 players do suffer from an injury. Sports injuries are different from any other usual injury that’s why extra attention needs to be provided to the sportsperson...read more

Knee pains are extremely common; there can be multiple causes for the same. Proper analysis of the cause is must for the accurate treatment. Many doctors recommend stretching, painkillers, taping, strengthening exercise and sometimes even knee transplant…read more