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SPECIAL REPORT: Complications of diabetes

SPECIAL REPORT: Complications of diabetes

Just like in any other illnesses, the first thing that people need is to be informed and educated about the disease that may be prone to. In case of diabetes, extensive knowledge about this can help people who are already suffering from it to cope up and manage and can also help those who don’t have it yet to be more careful and to avoid the illness.

But, aside from having extensive knowledge on the disease such as its causes, symptoms, diagnosis and treatment, it also pays to know if there would be related complications. This is to prepare one’s self emotionally, physically, and emotionally about the possibilities of coping not just with diabetes but other complications related to it as well.

But, aside from having extensive knowledge of the disease such as its causes, symptoms, diagnosis and treatment, it also pays to know about all possible complications.

There are certain factors that affect people to be prone to diabetes such as age, heredity and ethnicity. But regardless of the risk factors, the related complications would just be the same. The following are just some of the complications of diabetes that people who are prone to it must pay attention to:

1. HEART DISEASE AND STROKE. Experts say that people who have diabetes have greater risks to having coronary heart diseases and to stroke compared to those who don’t have them. In fact, these complications are the lead causes of death among diabetics all over the world. People suffering from diabetes are prone to heart diseases and stroke because the fatty deposits brought by drastic changes in the body can block the arteries and leads to heart attack. Because of lesser amount of insulin in the body compared to regular people, diabetics have higher incidence of blood clotting and can also lead to high blood pressure or hypertension.

2. DIABETIC KIDNEY DISEASE. Among people with diabetes, kidney failure is the most common complication because the blood-filtering units of the kidneys are being damaged. Once the kidney has been damaged, important proteins are being along with urine and eventually, the kidneys won’t be able to remove the waste products present in the blood anymore. The good thing is, not all diabetics experience End-Stage Kidney Disease (ESRD) which can be life threatening. To avoid this complication, you must stop smoking cigarettes and always keep the blood pressure under control at all times.

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3. DIABETIC EYE DISEASE. This refers to the group of eye problems that diabetics may have as a result of the chronic disease. In worst cases, this set of eye related problems such as diabetic retinopathy, damaged vessels of the eye’s retina, cataract, cloudiness in the lens of the eyes, glaucoma, and increased fluid pressure inside the eye that is damaging to optic nerve. All of these, when not treated immediately and now monitored properly can lead to total loss of vision loss or blindness.

4. DIABETIC NEUROPATHY. Those people who are into smoking, drinking, and those who have poor control with glucose are more prone to developing neuropathy compared to those diabetics who are not into these vices and bad habits.

5. GASTROPARESIS. This disorder involves the stomach as a result of prolonged emptying. Studies show that around 20 to 30 percent of diabetics suffering from type 1 diabetes are more prone to this diabetes complication because it severely damages the nerve which is responsible for keeping the food moving through person’s the digestive tract. Although it is also diagnosed among those who have “type 2 diabetes” the cases are comparatively lower.

Now that you know about the possible complications from having Diabetes, you can take steps to eliminate problems that may happen in the future. Fortunately, there is now a scientifically-proven way to get rid of Diabetes in as little as 8 weeks.

The author of this article, John Kuhnemund, an acclaimed writer and researcher, wants to give you lots more valuable information. On his blog, you can have complete access to ongoing articles, case histories, videos, and available ebooks and proven product solutions. Be sure to check back often, as it is constantly updated.

Not only that, you can also claim a FREE 204-page Special Report just for visiting. Don’t hesitate. Go to http://type2diabetesinsider.com right now.

© 2013 JK&A Inc. All Rights Reserved

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Do You Want to Stop Diabetic Nerve Pain? Read On…

Are you wondering about how to get the right treatment for nerve pain in legs and feet? Well before you go ahead, it is wise to check whether you have high blood glucose level and are suffering from diabetic neuropathy. It is a condition characterized by damage to the nerves triggered by high blood glucose level for a long period of time. Different parts of the body, especially the legs and feet, are affected by diabetic neuropathy.

Symptoms of Diabetic Neuropathy

In order to stop diabetic nerve pain you first need to identify it. The common symptoms that will tell you that it is time to cure diabetic neuropathy are:

• Tingling sensation or numbness in the lower legs and feet • Burning sensation or pain • Loss or decrease of sensation in the lower legs or feet • Numbness or sensation problems in arms or hands, which might occur less frequently • Feeling of weakness in the legs • Pain on one side of thighs, buttocks or hips • In certain cases, the symptoms may include dizziness, constipation, nausea, sweating, bloating, and so on, depending upon the organ that is affected.

How is Diagnosis Done?

Diabetic neuropathy is generally diagnosed based on the symptoms of the patient, his or her medical history, along with physical exam. There are certain tests which will give you a definite diagnosis of your actual condition through generating a more or less exact measure of the loss of nerve function. It has been seen that around 50% of patients suffering from diabetes have some or the other form of neuropathy, and usually require treatment for nerve pain in legs and feet.

Physical exam constitutes checking tendon reflexes, muscle tone and strength as well as sensitivity towards vibration, temperature and touch. The following tests are conducted for a definite diagnosis:

• Filament test: In this investigation, a soft nylon fiber usually known as a monofilament is used to measure sensitivity to touch. If you are not able to get any feeling of the filament in your feet, there are high chances that you are suffering from diabetes and have lost nervous sensation in that part of the body. • Quantitative sensory testing: It is a noninvasive assessment that evaluates the extent to which your nerves are responding to changes in temperature and vibration. • Nerve conduction studies: This is a measurement of the speed with which the nerves in your legs and arms are capable of conducting electrical signals. • Electromyography: This test is usually carried out along with nerve conduction studies, and it is a measurement of the electrical discharges that are produced within the muscles. • Autonomic testing: This test is particularly for patients who show signs of autonomic neuropathy. In this case, your medical practitioner might prescribe special tests for monitoring blood pressure in various positions and assessing the sweating capability.

As per the recommendation of The American Diabetes Association every patient suffering from diabetes should go for an all-inclusive foot exam minimum once yearly, conducted either by a doctor or podiatrist. Along with this, your feet also need to be evaluated for calluses, cracked skin, sores, bone and joint abnormalities and blisters.

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Getting the Right Treatment

The initial step of treatment is to bring down the blood glucose level so that it comes within the normal range thereby avoiding further nerve damage. In order to keep the blood glucose level under control, patients are advised to go for meal planning, blood glucose monitoring, physical activity as well as insulin or other diabetes medicines. If you can properly control blood glucose along with taking other steps in order to cure diabetic neuropathy, the onset of further issues may be delayed.

Doctors usually treat diabetic nerve problems according to symptoms and category. Let us look into the different angles of treatment.

Pain Relief

In order to stop diabetic nerve pain, doctors often use oral medications along with other forms of treatment. A combination of different treatments and medications are applied for people who have severe pain in the nerves. The medications provided generally constitute the following:

• Desipramine, imipramine, amitriptyline, and other tricyclic antidepressants • Other antidepressants like bupropion, venlafaxine, paroxetine and so on • Gabapentin, pregabalin, lamotrigine, carbamazepine and other such anticonvulsants • Opioids acting as antidepressants, such as tramadol and oxycodone

It is advisable to consult a doctor rather than consuming over-the-counter medicines in order to relieve pain. The medicines do have side effects and some of them are not good for adults. Apart from internal consumption, there are certain treatments which are applied to the skin in the form of creams, especially for the feet. These include lidocaine patches, capsaicin cream, nitrate sprays and primrose oil.

Treatment for nerve pain in legs and feet also include acupuncture, magnetic therapy and light therapy. Additionally, patients may use a bed cradle that acts as a barrier between sensitive legs or feet and the blankets or sheets.

When you lose sensation in your feet, it is quite possible for minor soars and cuts to go unnoticed. This might lead to infections and ulcers. To take special care of your legs and feet, you may do the following:

• Use mild soap and lukewarm water to daily clean your feet and then dry with a soft towel • Examine your feet regularly for swelling, redness, blisters, cuts or calluses and get treated immediately in case of any problems • Make sure to cut your toenails, moisturize your feet and file calluses and corns regularly. • Always wear well fitting slippers and shoes along with soft and thick socks. • Your feet should not get injured in any way. Hence while putting on shoes, make sure that there are no objects, sharp edges or tears.

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Are You Seeing a Doctor to "Manage" Your Type 2 or Mellitus Diabetes?

Think About This…

What Is Type 2 Diabetes? We will start our discussion by defining what diabetes is. In simple terms diabetes is a collection of diseases that come about due to an abnormal increase in blood glucose levels. It can also occur if there is a problem with insulin secretion or insulin action and in some instances both. With the right information you can reverse mellitus diabetes.

• Studies have proven that type 2 diabetes start with insulin resistance. If your body resists insulin intake, it forces your pancreas to secrete extra insulin for it to attain normal glucose levels. Over time the production of insulin decreases until it becomes a deficiency in your body.

• This is where trouble begins. This is because it can no longer maintain blood glucose within the normal range. However it is important to note that progress of type 2 diabetes varies.

Reverse type 2 Diabetes Naturally

A proper meal is essential if you are planning to reverse mellitus diabetes. You will need to make some lifestyle changes but the benefits far out weigh the task. In today’s fast paced world, many people are very busy working and they are left with little time to cook at home.

This is why we have seen mushrooming of fast food outlets that are very convenient; you just walk in and grab a fast meal which you can eat on the way. Yet is it this same meal that will make you overweight and over time bring insulin intake problems.

The final thing will be type 2 diabetes and the cycle continues unless you make informed choices. Below is a brief overview of some of the nutrients you need to add to your diet so as to reverse type 2 diabetes naturally.

Carbohydrates If you are serious about reversing type 2 diabetes you need to be careful with what you eat. Control carbohydrates especially the one found in wheat products. Wheat carries high levels of glycemic and phytochemicals like lectins and glutens.

Protein Protein found in animals is a big enemy if you are diabetic. To acquire proteins consume meals that contain protein from wild fish. You can opt to go plant-centric which is gluten-free.

Fiber To acquire maximum fiber in your diet eat eight to 10 servings of vegetables and fruits every day. Ideal plant nutrients coupled with fiber work very well in slowing the glycemic response.

Fat Eliminate trans fats and refined oils in your diet. Go for plant based oils like olive oils and avocado oil. Fish oils are also very good. This is due to the fact that their mechanism of action is very similar to the PPAR (peroxisome proliferator-activated receptor].

Vitamins and Minerals These are very necessary nutrients if you are a victim of type 2 diabetes. Food-based supplements are a great way of adding these nutrients into your diet. Vitamin D supplements are ideal in strengthening the body’s cellular signals.

Exercise If you suffer from type 2 diabetes you will need to include physical exercise in your daily routine. Experts recommend yoga and gi gong so as to exercise the whole body, spirit and mind.

You can also go the easy way by taking a 30 minute walk everyday or a physical activity that will last for 30 minutes.

Ginseng There are different types of ginseng but the most recommended is the Panax quinquefolius. It is an American gingsen which is known for improving blood sugar control as well as blood sugar hemoglobin (glycosylated hemoglobin).

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Chromium Chromium is a very important mineral in the body. It acts on your carbohydrate and fat assisting your cells to respond to insulin. If you have type 2 diabetes chances are that you have low levels of chromium in your body. You can take chromium supplements together with foods rich in this mineral.

Magnesium Most green leafy vegetables, seeds and whole grains are a rich source of magnesium. Your body requires magnesium to about 300 biochemical reactions. It is a very good mineral in regulating blood sugar levels. It also acts as a mechanism for improving the heart rhythm, normal muscles and nerve function.

Low amounts of magnesium in your body may trigger a rise in blood glucose if you have type 2diabetes. Supplementing your magnesium levels helps with insulin resistance.

It is however important to take magnesium in moderation. Very high amounts are known to cause weak muscles, nausea, diarrhea, low blood pressure and irregular heart beats.

Cinnamon Apart from being a food flavor, cinnamon can actually raise your blood glucose control if you are a victim of type 2 diabetes.

Zinc Zinc is one the most important mineral that your body requires. It is one of the minerals that help you in producing and storing insulin. You can easily add the amounts of zinc in your body by eating zinc-rich foods. Theses foods include ginger root, lamb, fresh oysters, split peas, egg yolk, rye bread, lima beans, almonds, walnuts, sardines and buckwheat. To supplement your daily intake of zinc check with your physician for the recommended daily dose.

All the supplements above are available at very reasonable prices here

Can a raw food diet reverse type 2 diabetes?

Such a diet is made up of uncooked vegetables and lots of fruits. It is typically low in fat and GI content and very high in fiber. However such a diet is low in the nutritional value recommended for reversing type 2diabetes. Remember to effectively tackle type 2diabetes you will require a diet that consists of fat, protein, iron, calcium plus vitamin D. Make sure you consult with your physician before embarking on such a diet.

Is Reversing type 2 Diabetes Possible?

The simple rule in the world of type 2 diabetes is that, reducing the A1c level from 8.9% to 4.9% is actually reversing the diabetes. There you have it. Cure diabetes without doctors. Follow the above tips, eat a proper diet and make exercise your friend. With all these you will be free from type 2diabetes within a few months. Do yourself a big favor. Right now, visit: http://bit.ly/1embfr2 . The short video will shock and amaze you. How about a freebie? If you would like to try an all-natural, non-insulin treatment for Type 2 Diabetes, for a limited time you can get a Free 2-day supply by visiting http://Type2DiabetesInsider.com now. This product has a 23-year safety record and is listed in the Physician’s Desk Reference (PDR). You can also watch a video there that shows the “science” behind the product, and how thousands of people worldwide are using it to finally take control of their blood sugar.

One more thing: Don’t miss out on your special “Free Welcome Gift”. This is a 100% true, day-by-day personal account of how one happy “former diabetic” reversed his Type 2 diabetes using our recommendations. It is yours absolutely free. Look for it in the sidebar of our site, and get your copy today! You’ll find it here: http://Type2DiabetesInsider.com

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Painful, Burning Feet or Legs? Here's How You Can Finally End It!

Diabetic nerve pain occurs as a result of pain occasioned by excess sugar in the blood. The sugar is what hurts the nerve cell’s outer sheath which in return sends a painful or burning sensation to the feet. Today it is easy to relieve burning sensation in your feet.

Your peripheral nerve cells constitutes of a cell body, axons and the dendrites. Below is a simple diagram that illustrates the same.

Nerve damage comes about when your nerve cells outer protective cover wears out.

If the nerve damage goes unchecked it will deteriorate to an extent that it will fail to send information to the nerve impulses. This is where you begin feeling numbness. If you are a type 2 diabetic, this is a very normal occurrence. It is also a major cause of complications associated with diabetes.

Solutions for Diabetic Nerve Pain

The only solution to handling this problem is by taking the main cause head on. All these lies in the food you take. Your body is supposed to build its own healthy nerves. It can only do this with the proper tools which are the correct nutrients.

• One such tool is the B1 (thiamine). This vitamin is highly rated in its effort to sustain healthy nerves. But there is one downside to this type of vitamin. When taken orally vitamin B1 just like other B vitamins is a water soluble nutrient. This means that it cannot be stored in the body for longer than 4-5 hours.

• But all is not lost. There is a new type of vitamin B1 known as Benfotiamine. This vitamin unlike its B1Thiamine counterpart is fat soluble. This is very good news since this form of vitamin B1 can be stored in the body for more than 5 hours.

• The Benfotiamine is taken to the blood stream from where it moves to the cells. This is where it gets used.

• Another good vitamin is the Methyl B12. This type of vitamin is easily absorbed by the body. When you consume regular B12, your body changes it into the Methyl B12 form. When you take in Methyl B12 it means it is directly used in the body.

• Warm baths are another good way of reducing burning sensation in your feet. A warm bath is very soothing and it has been proved to reduce your neuropathy pain.

• Vitamin B is very important in the body as it helps nerve growth and repair. If you are diabetic and suffering from neuropathy chances are that you have vitamin B deficiency. Essential vitamin supplements that you need to take in large quantities include Vitamin B1, B12, B6 and B3.

• Recent studies show that fish oil is very friendly when used to relieve neuropathy. Fish contains natural oils that contain anti-inflammatory contents. These oils improve the diabetic neuropathy condition and they also relieve the pain.

All of these are available at very reasonable prices here.

• Avoid foods that can worsen your diabetes. Sweetened juices, junk foods, highly processed foods and all foods that are an enemy to diabetes should be avoided. Ensure your diet contains high amounts of vegetables, fruits, whole grains, legumes and beans.

• To relieve neuropathy try apple cider vinegar and cayenne pepper. Mix ½ cup of apple cider vinegar with about ¼ tsp of cayenne pepper. These contain a soothing and relieving feeling.

• Put small amounts on a cotton ball and apply it to the area you are feeling pain. If you have a higher resistance to cayenne pepper you can repeat this process several times a day.

• Alpha lipoic acid is a powerful antioxidant that has been proven to relieve symptoms associates with neuropathy. A daily intake of this mineral is important and you can consume about 600–1,200 mg each day.

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• Gamma linolenic acid (GLA) is essential if you have type 2diabetes. It reduces the worsening of neuropathy and it has been proven to reverse this condition. Large amounts of this mineral are found in evening primrose oil and Borage.

• Magnesium is an essential mineral your body. It performs a lot of duties in your body including creating new cells, nerve function and uses for protein. If you are suffering from neuropathy there are very high chances that it may worsen if you have a magnesium deficiency. Supplement this mineral with a dose of 400mg two times a day.

Some tips that can help you easily mange painful neuropathy:

• The number one tip is managing your blood sugar levels. This is the most important of them all. The reason for this is so as to avoid more damage to the nerves. Most of this damage is not reversible. If your blood sugar levels remain in check it will prevent the onset of diabetic neuropathy pain.

• Make it a routine to massage your hands and feet: Frequent massage especially at night is one good technique for handling diabetic neuropathy. Massages are known to increase blood circulation. This in return lowers muscle tension hence improving nerve function.

• Only wear comfortable shoes: Do not go for stilettos or very tight fitting shoes. Avoid walking on the floor bare footed. If you can it is advisable you buy special shoes to counter this problem.

• I cannot emphasize on this enough. If you have type 2diabetes, you must work on your extra weight. Being overweight can have very adverse effects for a diabetic peripheral neuropathy patient. You can easily kick off those extra pounds by eating small portions of a meal spread out to five times daily. Avoid taking large quantities of food at once.

• Exercise regularly: exercising more often is an ideal way of lowering your risk of diabetic peripheral neuropathy. If you are not sure of the type of exercise ideal for you check with your physician. Meanwhile you can start off with daily walks.

It might take you a significant amount of time to cure diabetic neuropathy naturally. It is important you remain focused and not loose hope along the way. All this is achievable if you put the effort into it.

TRUE STORY: I have had painful neuropathy for many years until recently. Every day I used to take (6) 500mg gabapentin pills PLUS a 500mg Lyrica pill twice daily — morning and night. Talk about side effects! Then I found an alternative doctor who told me about a totally natural way to cure my neuropathy. I mean, every day, it felt like I was walking over hot coals! I had real problems sleeping. I wholeheartedly recommend that you check out his simple solution. You can read all about it on his site and see some great videos too. Just visit: http://bit.ly/PhJtH3. How about a freebie? If you would like to try an all-natural, non-insulin treatment for Type 2 Diabetes, for a limited time you can get a Free 2-day supply by clicking here now. This product has a 23-year safety record and is listed in the Physician’s Desk Reference (PDR). You can also watch a video there that shows the “science” behind the product, and how thousands of people worldwide are using it to finally take control of their blood sugar.

One more thing: Don’t miss out on your special “Free Welcome Gift”. This is a 100% true, day-by-day personal account of how one happy “former diabetic” reversed his Type 2 diabetes using our recommendations. It is yours absolutely free. Look for it in the sidebar of our site, and get your copy today! You’ll find it here: http://Type2DiabetesInsider.com

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Can You Really Beat Type 2 Diabetes With a Simple Diet?

Can Increasing your Daily Coffee Intake Reduce the Risk of Catching Type 2 diabetes?

A recent study show that increasing caffeinated coffee by more than one cup per day(black coffee) lowers diabetes 2 risk by up to to11%. However this should be taken in moderation as excessive coffee intake can have its downside.

What are the Dangers Associated With Sugar Belly?

Fructose is a common sugar added to drinks like sodas and energy drinks. Ii is also commonly found in sweet snacks like muffins and candy bars. These sugars are the number one cause of belly sugar. It is imperative you cut down on fructose-rich foods so as to avoid gaining weight around your belly.

All the Information you Need to Have Concerning Type 2 Diabetes You have heard of the all too common quote ’’you are what you eat’’. If you are diabetic you simply need to embark on a healthy eating plan. Your diet should consist of high levels of nutrients, just enough calories and extremely low in fat. I found a very good solution, that is also very easy to follow. You can check it out for yourself here: http://bit.ly/1cJlJpJ

Busting Some Myths Associated With Type 2 Diabetes

• Avoid sugar completely; this is the number one myth associated with type 2 diabetes. This is not true. If you are diabetic you can still enjoy some sugary stuff. All you need to do is have a proper plan. A good example is a dessert that you can take in moderation accompanied by a healthy meal.

• Another myth is that you only need to take a high-protein diet. Some studies done prove that very high protein intake (from animals) can trigger insulin resistance. The key here is not all protein but a balanced diet.

• If you are diabetic can you take carbohydrates? The answer is yes but in moderation. Remember you need to consume a balanced diet. It is ideal you go for whole grain carbohydrates. These grains are very high in fiber which means they are slower to digest. They ensure balanced sugar levels in the body. Make sure you limit foods that are highly processed. Foods like pasta, white bread, white rice and sweetened drinks are best avoided. Ideal Diets to Consider if You Are Diabetic Foods low in GI Are a Better Option

• Water foods; these all vegetables and most types of natural un canned fruit.

• Coal foods have high fiber content and are low in GI load. Nuts, edible seeds, lean meats, seafood, whole grains (whole wheat pasta and whole-wheat bread), as well as beans fall in this category.

• Be cautious with alcohol intake. Wines and beer have a high amount of calories and carbs.

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• Make an informed choice regarding fats. You must understand that if you are diabetic you are at a higher risk of heart diseases. Saturated fats and trans fats are a very unhealthy choice. Theses fats are found in animal products including red meat and whole milk dairy products. Manufactures of these fats add some hydrogen to liquid vegetable oils which make them very compact and last longer.

• Healthy fats are the opposite of saturated fats. Theses are unsaturated fats extracted from plants and fish. Unsaturated fats remain in liquid form even at room temperature. Fats from olives, avocados, nuts and canola are a healthy choice. Omega-3 fatty acids found in flaxseeds, tuna fish and salmon fight inflammation, promote a healthy heart as well as assist in brain development.

• To avoid high intake of fats opt to grill, boil or bake your food.

Other Important Tips to Consider;

Ensure you create a food diary that you can follow and eat at regular intervals. This will enable your body to regulate blood sugar levels. Eat in small portions, up to 6 times a day.

Don’t skip the most important meal of the day which is the breakfast. A good breakfast assists energizes your body and provides steady blood sugar levels. This can solve your problem right here.

Keep your calorie intake within the same level. If it is possible, consume the same amount of calories each day. Exercise is the most overlooked thing by most people suffering diabetes. This is one of the easiest ways to cut and maintain your weight. Reliable studies show that regular exercise is capable of enhancing your insulin sensitivity.

Make it simple by doing a 30 minutes walk daily. You can exercise by other means like through biking and regular swimming.

Reversing type 2 diabetes really is that simple. You just need the will power, a healthy diet for diabetics and exercise. It is easily attainable if you put a little effort into it. Do not add into the statistics of diabetes victims today. Make a small change in your diet and kick diabetes out of your body.

If you would like to try an all-natural, non-insulin treatment for Type 2 Diabetes, for a limited time you can get a Free 2-day supply by visiting http://Type2DiabetesInsider.com now. This product has a 23-year safety record and is listed in the Physician’s Desk Reference (PDR). You can also watch a video there that shows the “science” behind the product, and how thousands of people worldwide are using it to finally take control of their blood sugar.

One more thing: Don’t miss out on your special “Free Welcome Gift”. This is a 100% true, day-by-day personal account of how one happy “former diabetic” reversed his Type 2 diabetes using our recommendations. It is yours absolutely free. Look for it in the sidebar of our site, and get your copy today! You’ll find it here:

http://Type2DiabetesInsider.com

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Big Pharma pays $31.5 Million to ADA, Supremely Naive?

Diabetes is a numbers game.  In fact our healthcare (or should I say Deathcare) system is a numbers game.

Big Food, Big Pharma and the Medical Industry contribute millions and millions of dollars to the disease protocol groups…  the American Diabetes Association (ADA) , the American Heart Association (AHA), American Cancer Society (ACS) etc. That’s a fact (proof below)

Two Questions to Ponder

1) Do you really think those corporations would continue contributing millions and millions of dollars, year after year… if there was no Return on Investment (ROI)?  If corporations did not see increased sales from their investments, what company in today’s climate can afford ‘throwing money down a hole’? … not many.

2) Do you really think these disease protocol groups are not influenced by tens of millions of dollars donated by large corporations annually?

 If you believe that the ADA, AHA and ACS make dietary decisions without considering their corporate sponsors… you are supremely naive.

Why else would the American Diabetes Association continue to push a high carb, grain based meal plan to the ONE GROUP that needs it the LEAST!?!  … diabetics.

The answer was $ 19 million in 2009, I wrote a post about it, “$ 19 Million Reasons“, go to that post and you can see the large drug companies that contributed $ 19 million dollars to the ADA!!!    Now, are you going to tell me that does not influence their dietary guidelines??  When their high carb meal plan causes more drugs and MORE INSULIN!

Here is a pdf downloaded  from the American Diabetes Association website that has since been REMOVED! Thankfully  Ola Forsstrom-Olsson downloaded and saved a copy.

Below are is the entire list showing that Big Pharma (Large Drug Companies) gave $ 31 millon in 2012!!!   From $ 19 to $ 31 million in three years, inflation is hell isn’t it???

So is the increased pain and suffering of diabetics.

Big Pharma ALONE paid the American Diabetes Association (ADA)  OVER $ 31 million in 2012  …

AND the ADA promotes a High Carb, Grain Based, Low Fat meal plan that cause MORE drug use and MORE INSULIN USE!

Are you actually going to sit there and tell me there is no connection??? Really?  Are you …. supremely naive? This next picture really paints the picture.

Novo Nordisk, Sanofi and Eli Lilly all profit directly from a high carb meal plan … they are the three top insulin producers.

The more the ADA promotes a meal plan featuring breads, cakes, cookies, pasta and cereals… the more those companies profit. And apparently the reason the donations went from $ 19 to $ 31 million in three years.

The top three insulin produces alone contributed $ 22 million, these three ALONE contributed more than all of big pharma combined in 2009!

Are you going to be supremely naive? 

Any one with a blood glucose meter KNOWS that breads, cakes, cookies, pasta and cereals raise blood sugar.  All high carb foods raise blood sugar.

Helloooo, diabetes is ‘high blood sugar’ or hyperglycemia.

When blood sugar goes up, what must people do?   Buy more insulin and diabetes drugs.

The ADA’s meal plan without a doubt sells more insulin and drugs.

If Alcoholic’s Anonymous promoted a alcohol treatment program featuring the drinking of 1/2 a fifth of liquor per day… and AA was funded by Jack Daniels, Smirnoff etc … people would raise HELL!

There is most definitely a conflict of interest …  the only ones benefiting from the high carb ADA meal plan is Big Pharma, Big Food and the Medical Industry.

Tell me, are you so SUPREMELY NAIVE as to believe there is not a connection?  Really?

Special thanks to Ola Forsstrom-Olsson , here is his twitter page, who shared the donation link and  information with me.

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Summary: Meats and Leafy Greens Challenge

Why do a 30 Day “Meats and Leafy Greens” Challenge???

When I originally did this a couple of years ago… (read this) I wanted to see the effect of eating ‘super clean’ (no dairy, no nightshades, no eggs) had on my insulin resistance. The thought was, if I remove all ‘possible’ inflammatory agents (yes eggs are inflammatory to a small percentage of people) that perhaps my body would heal itself.

There is no doubt that I have improved my insulin resistance but alas … I still had insulin resistance as noted in this post, “Dear Pancreas You May Rest Now“.

I began another 30 day Challenge.  This time the reason was different.

Last time I did this I lost 10+ lbs.   When I woke on January 10th and I weighed 169.4 … gaining 8 lbs since injuring my shoulder on September 25, 2013, I decided enough was enough.

If you have a few pounds to lose or if you have stalled on a ‘low carb paleo’ plan… I strongly urge you to try this for a couple of weeks… or (4).

In short, I only eat fatty meats, leafy green veggies, coconut oil and ghee (clarified butter). I only drank water, unsweetened coffee and unsweetened tea.  ( I do drink my coffee with coconut oil and ghee).

I avoid dairy, especially cream, half and half, sour cream and cheese.  Why?  I do not believe in the two extremes of caloric accounting.  I do not believe in ‘calories in vs calories out’ equals weight gain or loss… nor do I believe ‘calories do not count’.

I do believe that extended over consumption of energy (calories) will lead to weight gain… it does for me.  Our bodies are much more complex for a single sentence explanation of weight loss or weight gain. Stress, inflammation, lack of sleep among other factors impact weight gain/loss.

I avoided dairy because these foods, especially cream, butter and cheese are addictive to me (and high in calories),

I love to drink cream by the cup!  I call it… ‘the nectar of the gods!’

My Result

Weight:

My weight this morning was 161.6  my low during the 30 days  was 160.8

From my weighing this morning I lost 7.8 lbs … not too shabby in 30 days.

My Energy Levels

Losing weight is fine, but if you do not have gas in the tank to play, work … and LIVE! … then you are doing it wrong in my opinion.

My energy levels stayed high. I have eaten a high fat, low carb meal plan for over four years.  My body is ‘fat adapted’ and runs very well on high fat foods.

During these 30 days, during a 5 day span I ran strenuous hill sprints four out of five days.

I had also re-implemented my Push Up and Kettle Bell swing workouts in earnest.  I had ended them while rehabbing my shoulder.

In short, there was no ‘energy shortage’ from the meal plan.  I noted this as well in the previous challenge two years ago.

I’ll close this section by showing the picture below.  On this particular day I rode my bike 9 miles to a near by park and back.  While at the park I did my usual regimen of push ups, pull ups and sit ups  It was a great day!

I stopped to take this picture of food … living as food should live.

  Food Journal

Here are the numbers… fats, protein and carbs.

Note: 

Protein: I looked at my food journal a couple of weeks into the challenge and I was shocked.  My protein was around 67 grams per day. That’s much lower than I like it, I like to at least be above 100 grams of protein.The second two weeks I averaged around 100 to bring the average up to 83 g per day.

Since losing the weight, I’m going to attempt to build more muscle, I’ll be increasing protein into the 130 grams per day.

Fat: My typical fat range is 75-85% and this was no different. I like it.

Carbs: I LOVE THIS! 5 grams of carbs… per day!  And it’s all green leafy vegetables too!We do not need carbs to SURVIVE! … nor THRIVE!

** Potato Starch** : I did consume about 40g of Potato Starch per day, which contains approximately 32g of Resistant Starch.   *** I did not include it in the data because if eaten raw it’s not ‘actionable carbs’.   It does not convert to sugar, it’s a 3rd type of fiber… read this if you do not know what potato starch / resistant starch is.

Summary

If you have stalled or plateaued  on your current meal plan… I urge you to give a ‘fatty meat and leafy green veggie’ meal plan a try.

My blood sugars, as you would imagine were marvelously stable.  This meal plan works good too if you are having trouble maintaining normal blood sugars.  My carbs ranged from 0-5 most days, my high was 10g of carbs.

As noted above, my energy level stayed high … but I was already fat adapted.  If you are not fat adapted, you may experience the normal symptoms of going low carb.

My goal weight was 159, I did not quite get there… but I’ll take a 7 lb drop in 30 days, especially if I maintain my energy levels.

I will be starting more resistant starch /  potato starch testing today.  I’ll be eating highER carb foods such as sweet potato, white potato, beans and rice… so stay tuned IN!

New Post has been published on http://type2diabetesinsider.com/steves-eating-beans-yep-for-science/

Steve’s Eating BEANS? Yep! For Science! :)

It is true I am eating beans… for science!

Do NOT skim over the notes… please.  Read all of these notes very carefully… read for comprehension.  (it’s important!)

Personal experimenting is a way that we can truly learn about our bodies. My chief tool is a glucometer, used for testing blood sugar levels.

I am performing experiments with potato starch / resistant starch. If you don’t know what this is, or if you believe incorrectly that it’s ‘just’ starch … read these posts first, “Intro” and “Q & A“, if interested here’s  a tag to all of my potato starch posts.

Notes

1) I have been ‘supplementing’ with potato starch (resistant starch) since 11/22/2013.  There is NO QUESTION that my gut bacteria has changed and adapted to consume resistant starch.

If you have not been taking 2-4 TBS of potato starch (or resistant starch) for at least 2-4 weeks, I can all but guarantee your experience will be different. Very different.  As always Test, test, test.  Do NOT assume your experience will be like mine.

2) I do NOT suggest that anyone eat legumes (beans) unless and until they have beaten the grain / carb addictions for at least 2-3 months AND have normal blood sugar.   Why?  Starch converts to sugar (glucose) in the blood stream and can reawaken the carb addiction.

3) I do believe legumes (beans) are inflammatory so I do not suggest people eat beans unless they have weaned off of all drugs and especially all diabetes drugs.  Beans will spike your blood sugar, I maintain normal blood sugars so it’s not horrible if I spike. However, if you are already ‘high’ and spike… it can be dangerous.

4) Lastly… I’ve eaten low carb, primal / paleo meal plan for 4 1/2 years.  I love the way I eat, I love the way I feel … I love the way I LIVE!   And I will never go back to the high carb, grain based meal plan of the past… NEVER!

Experiment Set Up

I ate a cup of beans this morning and as instructed by Richard Nikoley via FreeTheAnimal.com.

Why?   I want to test my reaction to the pinto beans after eating potato starch since 11/22/13.  I have other reasons too which I will get to later in the post.

I …

1) Soaked the beans for 48 hours, changing out the water after 24 hours.  Soaking helps to break down the toxins in the beans.

2) I cooked the beans for an hour plus with a few pieces of bacon.

3) I did not eat any potato starch before or during the bean consumption.

Background

For a month (ending a few days ago) my last experiment was eating only fatty meats and leafy green vegetables for 30 days, you can read about it here.  I had done this before (read about previous experiment).

For 30 days I averaged 5 grams of carbohydrates, about 1% of my calories came from carbs. 80% from fat and 19% from protein.

That means that I am VERY fat adapted.  My body’s burning fat for fuel… either my own (I lost 7 lbs) or fats consumed.

Being fat adapted, any carbs consumed will raise my blood sugar more so than if I was ‘carb’ adapted.

Therefore, the numbers below will be inflated due to this.

The Blood Sugar Tests

My blood sugar before eating the beans (88) was slightly higher than normal, I’m guessing it was due to the intense exercise I’d done about an hour earlier. Then … I ate the BEANS!!!

30 mins after eating my blood sugar was 91 mg/dl … I was STOKED!!!   Only a 3 point rise!   FYI, starch usually hits me quick!  Even with fat with the starch I get a quick rise… remember, I did add bacon.

My next reading was an hour after eating the beans… 93!!! Wow… I was REALLY excited at this point. Only a 5 point rise an hour after eating BEANS!!!

When fat is consumed with or near the eating of carbs… fat will delay the processing of carbohydrates.

I didn’t eat any obvious fat… what I ate must have been absorbed by the beans or on the beans. I eat a lot of high fat meals and I would definitely not call this meal ‘high fat’ …but I could be wrong.

My blood sugar reading at the 100 minute mark… definitely told me I was wrong.  142!!!   I was disappointed no doubt about it.  I was really expecting a 100+/- number… I was obviously wrong.

Next came the two hour reading, typically if I do a test and  I eat just sugar or just starch, I’m close to or sub 100 mg/dl by the two hour mark… unless I eat a lot of fat.

This reading at (2) hours once again hints that there was more fat than I had guessed.  118 mg/dl.

I measured one more time… at the 2 1/2 mark just to make sure my blood sugar was heading into the safe ‘normal’ zone.  FINALLY .. I was back in ‘normal ranges’!!! 85 mg/dl.

. 

Take Home Message

These numbers were NOT horrible, especially given the fact that I was very fat adapted. This is Phase One of this experiment.  After I’m Carb Adapted, I’ll retest the beans and other highER carb foods.

I am going to continue to eat the beans.  My plan is to eat two cups per day.  In the morning plain and in the evening for dinner with meat and fat.

This experiment is ‘killing two birds with one stone’.  Not only will I be testing beans …. but I will also be ‘re-adapting’ my body to burning glucose / carbohydrates for fuel.

I’ve done this before, in fact the last time was after doing a similar ‘fatty meats and veggie’ experiment.

In this post, “Dear Pancreas You Can Rest Now” I have proven that my ‘glucose processing’ improves after eating high carb  (150g) for several days.  This time, I plan on eating 70-100g of carbs per day for a week or more.  I’ll be testing not only beans but rice, white and sweet potatoes and fruits.

Knowledge is power and that is why I am doing this.

I want to increase my knowledge … hoping that it will benefit others and myself.

Once again I want to thank Richard Nikoley of FreeTheAnimal.com for opening up this rabbit hole of potato / resistant starch.  Here is the post that started it all.  :)

New Post has been published on http://type2diabetesinsider.com/happy-5-year-diabetes-anniversary-woot/

Happy 5 year Diabetes Anniversary!!! WooT

My First Year Anniversary Pic From obese… to a BEAST!

My five year diabetes diagnosis anniversary was yesterday 2/15/2009 …

I was going to weave a masterful post … using all of my limited writing ability to craft a masterpiece that will convince ALL ‘fence sitters’ to join me in …. primal living.

I ran out of time… instead I will leave you with this abbreviated post with links to past Anniversary posts.

Happy Anniversary to ME!

For those that do not know, I was taken to the hospital via ambulance on February 15, 2009 after being chronically sick for months. I went to the urgent care facility … and they whisked me away to the hospital.

I was told my pancreas had shutdown and that I was likely a Type 1 Diabetic and would be on diabetes drugs and insulin… for the rest of my life.

Had I listened and followed the ADA way of ‘carb up and shoot up’ diabetes treatment plan… there is no doubt that I would STILL be drug and insulin dependent.

Note: When I weaned off drugs and insulin a little over a month later… I was told that I was in a ‘honeymoon’ period that could last weeks or months… and that I should “enjoy it while it lasts”.

THIS has been ONE HELL-U-VA Honeymoon!! Woot!

Luckily I did not listen to those that profit from the pain and suffering of diabetics …

I did my own research and through self discovery realized that I found a better way.

If you are not eating a ‘low carb paleo’ meal plan… I urge you to do so.

After 5 years… I love how I eat, I love how I play… I LOVE HOW I LIVE!!!

…and I’m never going back!!

That is all.

Pasts Posts

My First Year with Diabetes

Why I Fight Diabetes Year Two

Happy Three Year Anniversary

To all of my friends… thank you so much for all of the support and motivation.

MUAH! I love you much!

Let’s all have many many more ‘diabetes’ anniversaries!

New Post has been published on http://type2diabetesinsider.com/poblano-peppers-tomatoes-potato-starch/

Poblano Peppers, Tomatoes & Potato Starch

This is a previous ‘creation’ using chuck roast and Sriracha/Hot Sauce blend.

My first food post in a LONG time. Why?  My foods are so simple now, for the most part. 

I typically cook meat with a handful of veggies.

However, I recently tried something different and I wanted to share because  I think it can make a difference for some of you. 

YOU will never need to buy a taco shell again… never!

Want something crunchy? BAM! Try a Poblano Pepper.  It tastes very similar to a Green Pepper but with a ‘bite’.  It’s not hot… but it is lukewarm, depending on your tastes.

And… you can really ‘load it up’ with contents.

   How to Use Pablanos

I’ve used avocado and zucchini to hold food in the past… I did it by simply slicing them in half and removing the unwanted material. You can see previous food posts, “Stuffed Avocado“, “Stuffed Guacamole Supreme!” and “Zucchini Boats w/Chile“.

Slicing the Pablano in half did not work for me, there is not enough room to add a lot of meat. I do think halving would work if you are preparing appetizers … say with bacon and cheese!

I discovered these a few weeks ago and after experimenting (and stealing Karen Gales idea) I learned to just slice a little from top to bottom. This creates a nice pocket for all sorts of meats, cheeses and other plants.

In the picture you can see how I cut a strip down one side of the pepper. I use the firm cheese pieces to force and hold open the pepper. You can cram more into them this way.

Pro Tip: Too when you add the hot meat, it melts and creates… heaven! 

Ingredients (per person)  Total Carbs = 22 grams

1 Chicken Breast   (0) carbs 1 Pablano pepper   (4) carbs 2 Roma tomatoes    (18) carbs 2 oz of cheese ( I used Monterrey Jack) (0) Carbs Salt, Pepper to taste

Optional:  Garlic, Onions and Oregano!  (next time)

  Steps

First – greased the skillet with butter, cut up the chicken into bite sized pieces and began cooking.

Second – I cut up the veggies as noted above.  I also cut up a single small tomato and sprinkled it with a (1)  Tablespoon of Potato Starch, Salt and Pepper. I know that may look like powered sugar… I assure it is NOT!

Third – I am using a raw Pablano, if you would like to roast yours (and I do like it like that way as well) then now is the time to place in the over to roast or broil.

Fourth – When the chicken is ‘done’… add the tomato and pepper (and any other vegetables). I don’t cook my vegetables as much as I am warming and coating them with the fat that I’m cooking with. I like my vegetables crunchy.

Here is a picture of the chicken and vegetables cooked together.

Next – Load up the pepper!! or ‘stuff’ it if you prefer!

Pro Tip: I left the stem on the pepper. That aids in controlling your meal.

Lastly:   Add cheese and microwave for a few seconds until the cheese melts. 

Blood Sugar Readings

Almost forgot!!   After consuming 22g of carbohydrates here are my blood sugar readings.

1 hr = 126 mg/dl

2 hr = 112 mg/dl

3 hr = 89 mg/dl

Take Home Message

4 1/2 years ago I started my low carb and ‘fully primal’ journey.

I love the way I eat and I love the way I FEEL!!! ….and I am NEVER GOING BACK to the way I once ate and lived.

I love to explore nature and…. new foods as well.  I wandered into a Hispanic grocery store a few weeks ago, only a couple of blocks from where I live.   I discovered Chorizo for the first time (no junk added, just spices) and Pablano Peppers!!

Embrace exploration!!! … of foods, places and people.

And do not forget, QUESTION EVERYTHING!

I did… and it has changed my life positively… for good.