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/tl:dr - Below are three concepts. Child developmental play, types of play, and adults and play. Beyond that I discuss how to implement these play types into your life, with examples !
This is a more in-depth guide based on this reblog I did a while back. I am not a professional and I do not consider myself an authority figure so take what resonates and leave what doesn't. All that said, onward !
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Firstly, we have childhood developmental play. This is specific to how biological children develop and how to gauge that development through how they play. This can be helpful if you know or want to know your regression age(s). Pathways.org | How Kids Learn to Play: 6 Stages of Play Development
Unoccupied Play (sometimes known as observational play) is for babies getting used to their bodies and surroundings, Solitary Play is playing alone, Onlooker Play is watching someone else play, Parallel Play is playing alongside someone but doing separate things, Associate Play is play involving toys that represent different things (also sometimes considered imaginative), and Cooperative Play is playing fully with another child.
Next, types of play ! These are specific to different ways people can play. 10 Essential Types of Play for Childhood Development
Independent is playing alone, Group is playing in groups of 2 or more, Structured is playing with rules or guides, Unstructured is playing without rules or guides, Physical is playing things like tag, Sensory is play involving the senses, Constructive is building and constructing different things, Creative is being artistic, Fantasy is imaginative play, and Competitive is play with other people but working against them.
Finally, adults and play ! This is specific to adult play personalities, which often correlate to their actual personality and is known to develop during teenage years. Play Personalities - National Institute for Play
Collector is collecting certain interests, Competitor is playing against someone, Creator is being artistic, Director is controlling the things around you and heavily structured, Explorer is living life with a sense of discovery, Joker is working to make others laugh, Kinesthete is an athletic type of play, and Storyteller are those that create stories and have a very active imagination.
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Now, how do we relearn how to play ?
Identify what types of play you fall under and even use child development studies to discover your regression age or habits. This can make it easier to figure out how you want to play. Trying different play types if you are unsure is very helpful.
Using child development studies can help you discover your regression age or even just give you an idea of how much you interact with your surroundings. Using types of play can help you discover your comforts and how you like to play. Using types of play for adults can help you discover what may be fun for you as an individual, outside of regression. This can also be helpful during regression block.
2. Decide what you are comfortable with. It is up to you to find out what you prefer. I can only offer examples; I cannot tell you what works for you.
Some people don't want to participate in playtime and instead they may just want to watch. Rather than being the doctor they may want to be the patient, rather than the chef they may want to be a patron, and so on.
Other people may want to be more active during playtime. Some people may feel lonely playing alone while others feel anxious if anyone else is around.
Play may also look different for everyone. I've mentioned quite a few and it doesn't even scratch the surface considering that all children are different and can find even the strangest things fascinating, and that goes for adults too ! However, most play types will fall under any of the above categories.
For example, staging toys would fall under solitary, constructive, and collector play types.
3. Start small ! Don't throw yourself headfirst into slaying the dragon, you have to know if they breathe fire first. Know your limits, interests, and consider asking other regressors what they do.
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So, how do we implement our play types into our regression ?
Discover and list your interests. Any interest you have can be incorporated into your play style, but you will have to think about it. Also, in many cases, you will have to step up and be 'the first'.
For example, if you like a form of media that does not have figurines, toys, coloring books, fan fictions, or virtually anything else, do it yourself. It doesn't have to be for anyone's eyes except your own, so if it looks weird or inaccurate...IT DOESN'T MATTER ! Make a basic paper doll and style them. Make a paper room for them. Use video games like MakeRoom, Tiny Glade, Dystopika, or picrews. Write that story, be the one that shows off indie media.
Mimic the way you played as a child, the way children play, or the way you dream of playing. If you have aspirations to engage in a specific type of game, then begin by simply trying.
If your dream is not necessarily possible for you to act out there are work arounds. For example, if you want to engage in imaginative play but are unable to visualize or get into a mindset that allows that, begin by copying shows or recreating your day.
Some desires cannot be met. If you desire playmates and closeness with other regressors IN PERSON, but do not have the resources to do so, it isn't really possible to meet that desire.
In these cases, I recommend settling for shows/videos. Watch shows like Doc McStuffins when you are playing doctor. Make videos for yourself or use ASMR roleplaying videos. It's not the same, but compromise is often necessary.
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How do we implement our play types into our adult life ?
Playing while big is just as important as playing when regressed, in my opinion. Using the adult play personalities, discover what you fall under and feed into that.
If you fall under the director personality, playing games like the sims, virtual family, simulator games, or writing stories can help. Also hosting themed parties and having themed meals.
Play is important for relaxation, compartmentalization, and coping. Not to mention the possible benefits some games offer such as memory improvement, positive health benefits, and positive personality developments.
Separating normal life stressors from play time, often allows for decompression and can allow us to organize our emotions. This is compartmentalization. This can also help develop our personalities. For instance, those with anger issues can utilize play to aid in managing those emotions by using a controlled environment and their play style as a form of exposure therapy. They are safe to react and reflect without judgment.
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TIPS AND TRICKS
Learn to manage your time and dedicate a certain amount of time to playing (regressed or not)
Keep your games/toys/items organized and easily accessible
Think about how you want to play and allow yourself to see no limits
Ensure there are guidelines for when you should and shouldn't play
Change the game every once and a while
Video Resources
Lia - How to PLAY (regression specific)
Lia - Scenarios for play (regression specific)
Soul Ride - Way to Play as an Adult
Rachelle and Theory - Finding Your Play Personality
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Things to Do with Plushies that arenβt Traditional Pretend Play
If you regress/dream to an older age range, you might not play pretend as often, if at all. That said, thereβs no reason why you still canβt enjoy your plushiesβ company.
Cuddle them as you go to sleep. This one is pretty obvious, but I think it deserves a place on this list.
Make them little Kandi collars with their name in letter beads. You can make a matching bracelet or necklace for yourself too!
On that note, sew clothes for them and dress them up. This one might require some supervision because of the pins and needles, but itβs usually worth it.
Set them up so that they look like theyβre doing the same activity as you are. (Putting a controller in front of them if youβre gaming, pretending to feed them bits of your meal, setting them up in front of the TV so they can enjoy the programs with you, etc) This one veers into pretend play, but itβs not as involved so I figured Iβd include it.
Put them into your purse/backpack/bag so they can keep you company on your errands or other trips you take.
Set them up in nature or around the house and take photos of them. You can even scrapbook with the photos.
If they are sturdy enough, give them a bubble bath and then either stick them in a pillowcase and put it in the dryer, or air dry them in the sun. This is good for bonding with them, and general maintenance to keep them clean.
Write about them. You can make little character profiles for them, or even full stories! This is good if you have a hard time playing pretend but you still want to feature them in imaginative contexts.
Draw/paint pictures of them and hang them on your wall!
Finally, if this is something youβre up for, set up a side blog for your favorite plushie and document their life online. Make blog posts from their perspective, have them take βselfiesβ etc!
our feet are our temperature regulators! if your feet are warm, your body will be much warmer <3 being warm relaxes our muscles and promotes blood flow to lessen any pain!
try to sleep in a better position!
clutch a stuffie to your chest and sleep in the fetal position to reduce pressure on your back! or you can try to loaf like a kitty cat with a pillow under your chest and stomach!
drink warm beverages!
warm water is always a go-to, but there are yummier options too!
you can try ginger/chamomile/raspberry leaf tea (add honey to sweeten) if you like, or some warm angel milk <3 you can add a little bit of tumeric to your angel milk with a dash of cinnamon and the tiniest bit of black pepper to activate it (no, you can't taste the pepper! trust me!)
oh, and this is the perfect time to drink some hot chocolate as well! (try out dark chocolate if it isn't too bitter for you!)
please eat your fruits and veggies!
carrots, oranges, apples, mangoes, broccoli, spinach, sweet potatoes, beans, peas, and lentils are some good options to incorporate into your diet! try making a yummy smoothie or adding a new veggie to your dinners <3
use a heating pad (be careful)!
you can use an electric one if you have one, but here are some more afforadable options:
- use a hot water bottle or thermos
- make a small pouch out of fabric and make sure the ends are fully glued/sewn shut! fill it with uncooked rice and secure the last opening. warm it up in the microwave for about a minute and boom! a reusuable heating pad <3
- dampen a washcloth and put it in a plastic bag. warm it in the microwave for thirty seconds and use it on top of a blanket or your shirt if it's thick enough!
- (last resort option) my laptop gets really hot when i play the sims because i have sooo many mods hehe, but i just make sure there's a barrier between my skin and the laptop and it works as a heating pad! plus, i get to play my games comfortably
overnight pads and period diapers!
i know many people dislike overnight pads because of how bulky they are, but they are a good alternative if you don't have access to or dislike diapers! they are mostly mess free and you don't have to get up often in the middle of the night! they are also really comforting if you like a little bit of padding when regressed.
period diapers are always a good option! they can be worn under flowy skirts and dresses and aren't as noticeable as other types of diapers! they are really comfy too!
warm baths!
bring in your favorite toys, your bubbliest soaps, and your favorite tunes! just make sure your bathwater isn't too hot, okay? i recommend adding a little bit of coconut oil into the water to make your skin super soft!
if you are experiencing dry skin or have eczema, try an oat bath! you can use a food processor to ground up oats so they dissolve in the water, or you can pack some oats into a clean sock/tights, tie off the end, and let it soak in the water!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
β Live Streamingβ Interactive Chatβ Private Showsβ HD Qualityβ Free Actions
Free to watch β’ No registration required β’ HD streaming
Trying something a bit different: cheap, cartoon style commissions! Flat colours, sort of doodley. Backgrounds and multiple characters available. DM for info!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
β Live Streamingβ Interactive Chatβ Private Showsβ HD Qualityβ Free Actions
Free to watch β’ No registration required β’ HD streaming
