planetary cores

This is a little recipe that I thought of with the help of other recipes as inspiration of course! It’s called Mellow Milk!

Here’s the steps to make it!

If you are regressed I would recommend that you don’t try this until you are big as you must use a stove and you have to handle hot milk. Be careful everyone~

1 ♡ Optional step- Pick out your favorite herbal tea, whether it’s chamomile, your favorite Sleepytime tea, or lavender (I used this). Make sure the tea is compatible with milk, meaning it won’t curdle. 

2 ♡ Grab a pot. Pour 1 cup of milk (any kind) into the pot and turn on the stove to low-medium heat (depending on how patient you are hehe).

3 ♡ Stir in one tablespoon of honey and one teaspoon of vanilla. You may stop stirring once it’s all mixed in and dissolved. 

4 ♡ Wait until the milk is steaming or has developed a film on the top.

5 ♡ Once the milk is hot enough, pour it into a mug. If you want it to be in a sippy or bottle then it’s best that you wait for it to cool before pouring. If you chose to do step one, then make sure to follow step six before letting your milk cool!

6 ♡ Optional step- Grab your teabag of choice from step one and put it in the hot milk just like you would do with hot water. Do just as you would with tea, and let it sit before disposing of the teabag. 

Hope you enjoy! I apologize if it didn’t go well… if you try it out, tell me how it went! <333

💚 - this recipe is easy to make!

🥛 - this recipe involves milk, so it’s not very good for kids who have lactose intolerance.

Note: this is a very easy dish to make! You don’t need an adult unless you are shaky or may make a mess. Make sure you clean up afterwards!

Ingredients needed- steamed milk, sugar, whip cream (optional!) and vanilla extract! (Optional: food dye of a chosen color)

How to make- get a cup, small or large. Fill it up with warm, steamed milk, and then add sugar in the bottom. You can stir with a straw or with a spoon. Add a drop or two of vanilla extract. (Optional: add whip cream to the top if yours is cold! It tastes better this way!) (also optional: add a drop or two of pink/red (or blue, or green, etc) food dye to make it look cute!)

If you want to be a girl, you simply can!

If you want to be a boy, you simply can!

if you want to be neither, somewhere in between, or whatever other idea you can think of - you legitimately can be. 

ages listed are just suggestions, feel free 2 watch wha you'd like!! will be updating in the future: last updated 9/22/25

— for littles ages 0 - 3

pororo the little penguin: pororo and his little friends! adventure + educational aeni, focuses on friendship + communication! on netflix in english, korean & chinese

tayo the little bus: adventure + educational aeni. focuses on kindness, friendship, good decision making! on youtube! in english

bananya: kitties as bananas! comedy + slice of life anime! on tubi in english

anpanman show: superhero who's head is a bread bun. adventure anime, teaches kindness and the importance of helping others! on youtube in english

chi's sweet adventure: adventures of chi the kitty + anime! on netflix in japanese with english + many other subs!

shimajiro no wao!: a tiger and his friends/family! educational anime, teaching manners, problem solving + more! on youtube in 2D animation + 3D animation. channel also includes nursery rhymes & more!

robocar poli: adventures of the Robocar Poli Rescue Team! adventure + educational aeni, teaching about stranger danger, fire, traffic and general safety, on netflix in 18 dubbed languages + english and korean sub! also on youtube in english dub

— for littles ages 4 - 6

hana kappa: anime that follows the adventure of Hana who lives in the forest with a flower growing from its head! on youtube in japanese dub / english sub! (can also be for 0-3! its for all ages)

catch! teenieping: princess + magical girl aeni! on netflix + tubi in english, japanese, + korean

canimals: can shaped animals & their adventures! nonspeaking (only animal sounds) aeni, on prime video + youtube

molang: adventures of a rabbit & their chick friend! also nonspeaking (noises) aeni on netflix + youtube

brown and friends: adventures of animal friends and their coffee shop! nonspeaking aeni on netflix

anpanman twinkle!: anpanman helps a princess in need! movie on tubi in english dub

anpanman fluffy flurry: anpanman's world needs to be saved from the black clouds! movie on tubi in english dub

chibi maruko-chan: daily life of elementary schooler maruko-chan! semi-ongoing anime, all episodes are on youtube in english dub, here for episodes with japanese dub / generated english sub!

— for big kid/middles ages 7-12

Hello Jadoo: aeni that follows 10 yr old jadoo and her friends, family & school life, comedy! on tubi in english dub

hero circle: school friends who form a club to fight evil! adventure aeni, on youtube! in korean with eng sub

secret jouju; bijou of star: magical girl aeni series! on tubi + roku channel in english dub

pretty cure / pr3cure: magical girl anime that changes with every season! original is on youtube in english dub, newest one is here on the roku channel (does cost sadly)

yo-kai watch: nate solves mysteries and captures evil yokai + some friends. adventure / slice of life anime! on YouTube in english dub (season 1)

little witch academia: adventure + magical anime following a friend group and their school life! on netflix in 11 dubbed + 25 subbed languages

iron kid / eon kid: follows 11 yr old marty and the iron fist of his ancestor as he fights evil! adventure aeni on youtube in english dub

fire robo: follows 3 friends and their heroic robots! adventure aeni on youtube (link takes to the search, there are multiple playlists of full episodes) english dub / sub might not available

tagging: @bluberry-t8rt!

🍼 1. Introduction

🎀 2. Types of Regression

🌈 3. How to Regress

💖 4. Caregiver Section

🧸 5. Regression Gear & Resources

🌟 6. Safety & Boundaries (Accidentally combined #4 into this one too.)

🐻 7. Personal Stories / FAQ

^ each section is filled with things about that specific regressional/dreaming aspect!

          🧨   —   UNCENSORED   REG                 by   @muzzlkid

DEFiNiTiON : A flag for regressors who refuse to shy away from the "icky" and raw parts of regression despite the attitude from the general community. This may include "unsavory" or taboo aspects of regression like diaper usage, swearing, anger/aggression, tantrums, meltdowns, unsavory habits like using substances, or an enthusiasm for non-"child friendly" media.

🦇 mammals

- ferret ( domestic )

- hyena

🦆 birds

- dove / pidgeon

🐡 fish

- lamprey

🐊 reptiles

- tbd

🐸 amphibians

-tbd

🐌 invertebrates

- snail

🦕 mythical or extinct

- tbd

in progress: seal

want to do / requests: bobcat, mute swan, maine coon, vulture, domestic canine, vampire, unicorn, axolotl, arapaima, giant isopod, deer, coyote, elk, orca, fox, hare/jackalope, bunny, equine, common cuckoo, tiger, angel, dolphin

faq below !

𐐪𐑂 Strawberry Shortcake (2003)

𐐪𐑂 Bluey

𐐪𐑂 My Little Pony: Friendship is Magic

𐐪𐑂 Batman: The Animated Series

𐐪𐑂 My Friend Rabbit

𐐪𐑂 Care Bears (1985)

𐐪𐑂 Care Bears: Unlock the Magic

𐐪𐑂 Rupert

𐐪𐑂 Spot the Dog

𐐪𐑂 The Paz Show

𐐪𐑂 Maggie and the Ferocious Beast

𐐪𐑂 Miss Spider’s Sunny Patch Friends

𐐪𐑂 Little Bear

𐐪𐑂 Rolie Polie Olie

𐐪𐑂 Babar

𐐪𐑂 64 Zoo Lane

𐐪𐑂 The Upside Down Show

𐐪𐑂 Rubberdubbers

𐐪𐑂 Monster High (G1)

𐐪𐑂 Monster High (G3)

𐐪𐑂 Ruby Gloom

𐐪𐑂 Super Mario Brothers Super Show

𐐪𐑂 Growing Up Creepie

𐐪𐑂 Tutenstein

𐐪𐑂 The Magic School Bus

𐐪𐑂 Angelina Ballerina

𐐪𐑂 Moomin (1990)

𐐪𐑂 Whisker Haven: Tales with the Palace Pets

𐐪𐑂 Enchantimals: Tales from Everwilde

𐐪𐑂 Catch! Teenieping

𐐪𐑂 Onegai! My Melody

𐐪𐑂 Little Twin Stars

𐐪𐑂 Sugarbunnies

𐐪𐑂 Calico Critters

AGERE SNACK IDEA LIST🍪🥪🍼

(with details below ⬇️)

🌟 SNACK IDEA LIST:

🍫 1. Customizable Trail Mix

You can add anything you like ! Some ideas include: yogurt melts, cereal, baby puffs snack, goldfish crackers, popcorn, chocolate chips, mnms (or other candies if u like), freeze or regular dried fruit, mini marshmallows, nuts/seeds (if not allergic) etc. (the options for this one are endless, it’s probably my fav out of these since its SUPER customizable u can make it exactly how YOU WANT YAY ! 🥳

(you could even make this into a fun activity (by urself or with a caregiver) by adding the different ingredients to bowls like a buffet & designing ur own special trail mix bowl ! 🥣 ✨

🥪 2. Sandwiches

Can be sweet (PB&J, banana & honey) or savory (cheese, turkey, hummus, etc). Again SUPER customizable (u can make it any way you want) !

(option to make sandwiches into cute shapes (mini squares, triangles, or even use small cookie cutter for fun shapes like hearts !💖)

🥤 3. Protein Shakes / Protein Milk

A good low energy option and a bit more filling than regular milk (you can get any premade protein shakes/milks) lots of flavors and dairy or plant based options

💡 Substitute ideas if u don’t like protein shakes: fruit smoothies ! (again premade ones for low energy)

you can make ur own shakes or smoothies if u want but i’d highly advise NOT USING A BLENDER (if u are currently not in a state of mind where using a blender would be safe for u either make it ahead of time when ur not regressed or ask someone to help u make it safely !)

🍱 4. Snack Plate

A fun mix of little snacks, ideas to include: cheese cubes, fruit, veggies with dip, crackers, and a few treats. (or anything u prefer !)

(this one can also be a fun activity similar to option 1 ! other ideas to make it more comforting/fun: cute sectioned plate (as shown in the pic), or just any plates that make u happy, u can also make the snacks into cute shapes etc. ! )

🍨 5. Yogurt Bowls

I’m sure u realize by now I LIKE CUSTOMIZABLE SNACKS OKAY 👍🤗🥰

So once again this is a very customizable snack, you can add anything u like: granola, fruit, honey, or mini chocolate chips, cookies anything u want !

I love the cute ideas like the pics & think it would be fun to make but you can also keep it simple with just yogurt or a few toppings if u prefer :) !

🥛 6. Milk (Dairy or Plant-Based)

Refreshing and comforting on its own or paired with a treat.

💡 Substitutes: Juice, water, or any drink you enjoy.

(option to put the milk in a cute cup or bottle if u want !)

🍪 7. Mini Snacks

Ideas: Cookies, muffins, oat bites, graham crackers, etc.

💡 Tip: Pair one (or more) with milk for a cozy, simple snack combo.

(activity idea: making/decorating cookies or other fun snacks (with help if needed ! AGAIN pls for safety reasons do not use an oven or anything remotely dangerous if u are not in the state of mind to use those! )

^ if thats the case & u dont have someone to help u, u can try a no bake recipe 🤗

As someone who generally prefers non-solid food, I often find myself making drinks for my regressed self because they bring me a very unique kind of comfort.

So here's a small (likely the first of many) compilation of recipes that I usually make for myself when regressed!

🍓 Yogurt Smoothie🍓

This one is the simplest of them all, and one I make pretty often! Though I don't think I'm the only one who does this, I came up with the recipe myself!

Ingredients: 100g or 3,5oz of a yogurt of your choice; 2/3s of a cup of milk Method: Blend them together until it's all creamy and foamy Servings: 1 cup

🍎 Apple and Banana Smoothie 🍎

My mom used to make this for me when I was a kid! Has a porridge-like texture.

Ingredients: 2 slices of apple; 2 slices of banana; a cup of milk; a tablespoon of oatmeal; a teaspoon of sugar Method: Blend it all together and serve! Servings: around 1 1/2 cups

🍋 Swiss Lemonade 🍋

Funnily enough, the "swiss lemonade" is neither swiss nor a lemonade. I'm unsure if anyone here is familiar with this one, but for me it's the best creamy drink for a sunny afternoon

Ingredients: 2 whole limes, 600ml or 20oz of cold water, a can (395ml or 13,5oz) of condensed milk Method: cut the limes in 8 pieces, without removing the peel, blend all ingredients for less than 10 seconds (blending for too long might make the drink bitter!). Strain through a fine strainer to remove rinds and serve. Servings: around 3 cups

🍼 Burnt Milk 🍼

Another one my mom used to make for me before bed, she says it's good for sore throats. Has a unique burnt/caramelized taste.

Ingredients: 1 cup of milk; 2 teaspoons of sugar; a pinch of cinnamon (or a cinnamon stick) Method: Pour the sugar on a small saucepan, cook and stir on medium. Right when the sugar starts caramelizing (burning) add the milk and stir in. Serve and sprinkle the cinnamon on your drink! Cinnamon is also good for sore throats Servings: 1 cup

🍫 Hot Chocolate 🍫

Classic? Mayhaps. But this recipe has a little special ingredient that gives it a thicker texture

Ingredients: 1 cup of milk; 3-4 tablespoons of cocoa mix powder; 2 tablespoons of corn starch (the more you add the thicker the drink's texture); a pinch of cinnamon Method: pour the milk, cocoa and corn starch on a small saucepan, cook and stir on medium until hot. Serve and sprinkle the cinnamon Servings: 1 cup

agere ☆ can’t sleep .ᐣ

try these .ᐟ

⊹for littles⊹

〔 before bedtime activities 〕

♡ blanket fort ──୨ৎ── make a cozy blanket fort to sleep in!༅

♡ dream drawing ──୨ৎ── draw what you wanna dream about!༅

♡ make your bed ──୨ৎ── put new sheets n blankets on n make it cozy! for me its easier falling asleep in a freshly made bed!༅

✂ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

〔 soothing sensory thingys〕

♡ skincare ──୨ৎ── do your skincare routine, and if you don't have one you can do something small like just washing your face!༅

♡ lullaby/sounds ──୨ৎ── play something that calms you, a lullaby, or a cartoon in the background, whatever works for you!༅

♡ nightlight ──୨ৎ── turn on or get a nightlight! i definitely cant sleep without onee༅

✂ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

〔 comforting thingys 〕

♡ sleepy countdown ──୨ৎ── pretty typical but countdown from a certain number or count sheep or another animal!༅

♡ talk time ──୨ৎ── any worries keeping you up, talk about it with your cg or stuffies to try n let the worries go so you can sleep!༅

♡ nostalgic cartoon ──୨ৎ── watch an episode of a nostalgic cartoon to get you seepy!༅

✂ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

⊹for caregivers to help their little⊹

〔 comforting support n reassurance 〕

♡ sleepy touches ──୨ৎ── try rubbing their back or playing with their hair༅

♡ talk talk talk ──୨ৎ── just keep talking about stuffs! like your day, a memory, jus anything!༅

♡ you're okay ──୨ৎ── offer reassurance n comforting words!༅

✂ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

〔 make it magical 〕

♡ storytime basket ──୨ৎ── get a cute basket n fill it with bedtime stories! then every night they can pick one out!༅

♡ dreams ──୨ৎ── come up with a cute scenario together that would be a good dream to have!༅

♡ pretend ──୨ৎ── pretend bedtime is like a lil adventure n you guys r going somewhere super duper funs!༅

✂ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

〔 guiding rituals/routines 〕

♡ bedtime potion ──୨ৎ── make a bottle or a drink every night for your little n call it the bedtime potion!༅

♡ nightly check in ──୨ৎ── every night check in with each other about if you liked the day or didn't, n then list 1 thing you liked n 1 thing u didn't like about the day!༅

♡ tuck in time ──୨ৎ── tuck your little ones stuffies in first! then your little! so everyone is tucked in n ready for bed!༅

(contains links to more prompts / ideas at the end ^^) (divider credits)

First of all... what's an agere journal?

Great question! it's a few things really (or whatever you want it to be)

It can be a journal you can use when you regress, just so you can draw and do fun activities! mostly for artistic littles who like to make and draw :3 Or it can be a journal full of information on regression, specify your regression. listing stuff like what you do when little, your favoruite things, your boundaries. these are usually made for littles to give to their caregivers. or it can be both!

prompts!

🖍 an introduction / all about me page 🖍 Pictures (drawn or not) of your favourite plushies and friends ^ 🖍 Character profiles for stuffies 🖍 finger painting 🖍 plan out events like picnics and playdates 🖍 Design and draw your dream little room 🖍 gear wishlist 🖍 print out some task sheets (and/or design your own) 🖍 Headcanons of your fictional littles/caregivers 🖍 positive message 🖍 doodles 🖍 list your favourite activities! 🖍 a collage 🖍 What makes you feel the happiest / safest 🖍 Your favourite movies and TV shows 🖍 Big you vs. little you (chart, drawing, list, etc) 🖍 Draw yourself as an animal! 🖍 signs that you are regressed 🖍 Write down any chores for the day as a to-do list or sticker check-off list 🖍 Design a small outfit 🖍 Make a playlist for when little 🖍 A pretend menu for when playing restaurants ^ 🖍 Anything you might need for pretend play (doctor notes, grocery list, tressure maps) 🖍 regression triggers 🖍 draw yourself as a superhero! 🖍 plan your ideal trip 🖍 Family photos of you and your plushies 🖍 make a page dedicated to a colour (any colour) and describe how it makes you feel (for example i like yellow because it reminds me of sunflowers) (another (and better) example) 🖍 A page dedicated to your favourite characters 🖍 share a funny memory that makes you laugh 🖍 make a word search when big (or even get your caregiver/friend to do it!), and then when you find it when little you can do it!

links!

fun scenarios (this post also contains links!), things to doodle, designing your dream regression room, pokemon related prompts, 50 things to put into your agere journal, 75 agere journal prompts.

gif credits

Who doesn't love cookies? Or, alternatively, who doesn't love scraping the bowl for leftover cookie dough? Because I love it, a lot, it makes me feel very small! That's why I started looking for edible cookie dough recipes, and after some tests and adaptations I made my very own recipe!

Basic Ingredients ☆´ˎ˗

for every 1 cup of all purpose flour, you'll need...

🥣: 1/2 cup of brown sugar

🍪: 1/2 cup of softened salted butter

🥣: 1/4 cup of milk

You can use granulated sugar instead of brown sugar for a more sugar cookie-like flavor

You can use edible flours (such as: almond flour, coconut flour) instead of all purpose flour and skip the heat treating step altogether

Instructions ☆´ˎ˗

🍪: Heat treating the flour: to make sure the flour is safe to eat raw you'll need to heat treat it. This can be done in three ways

With an oven: Preheat the oven to 350°F (180°C). Spread the flour on a tray, over baking paper, and bake it for 5-8 minutes

With a stove: spread the flour in a saucepan, turn the heat to low and stir it for ~2 minutes. Be careful to not burn the flour!

With a microwave: Microwave the flour for 30 seconds and stir the flour so the heat can be evenly distributed, and repeat the process 2-4 times. Remember to use a microwave-safe bowl!

🥣: Mix in the butter and sugar, and whisk them together until fluffy

🍪: Add the flour and the milk to the mixture and mix until homogeneous. The end result should have a soft and thick texture and hold itself together well.

Adding in flavor ☆´ˎ˗

Now, if the plain cookie dough isn't enough, here's some extra ingredients for specific flavors

🥣: 1 teaspoon of vanilla extract for a classic vanilla flavor

🍪: 2 tablespoons of peanut butter for a peanut butter flavor

🥣: 2 teaspoons of coffee powder for a coffee flavor

Adding the sprinkles ☆´ˎ˗

To finish off, a perfect cookie is usually adorned with sprinkles for added texture and colorfulness! This step is completely optional

🍪: Traditional chocolate chips

🥣: All kinds of confetti, hundreds & thousands, etc

🍪: M&Ms or skittles

🥣: Chopped chocolate

🍪: Chopped nuts

Enjoy! ☆´ˎ˗

🥣: This recipe serves around 6 portions and the measures can be cut or increased for less or more portions

🍪: This recipe can be stored in a fridge for around a week and can be added to ice creams and milkshakes

🥣: This recipe cannot be baked! It was made to be eaten raw

struggling to regress? ♡༅

here are some methods that might help!

♡ sensory matching method ──୨ৎ── focus on connecting three senses that trigger regression! soooo if a childhood cartoon made you feel little, pair it with a scent that gives the same feeling and a texture that also has that comforting feeling, such as a soft blankie!༅

✂ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

♡ familiar senses method ──୨ৎ── focus on nostalgia and familiar comfort items! get a childhood snack, set up soft and gentle lighting, and surround yourself with things that bring warmth and nostalgia! regressing often comes easier for many in an environment that feels familiar & safe!༅

✂ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

♡ baby steps method ──୨ৎ── focus on starting slow and building up little activities! so instead of trying to force it or jump right into it, slightly like the first two methods, start slown! start with a small, soothing action like hugging a stuffie or putting on cozy socks! then maybe surround yourself with familiar regression cues like a childhood show then dim the lights & grab a comfy blankie! once you feel more at ease maybe do smth like coloring or playing with toys!! so this way you slowly feel more relaxed instead of pressured to regress quickly!༅

✂ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

♡ storytime method ──୨ৎ── read a short children’s book or a calming fairytale out loud or listen to an audiobook with a gentle, nurturing voice to help shift your mindset!! there are also asmr videos of people reading children books!༅

✂ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

♡ ritual method ──୨ৎ── repeat a small comforting action every time you want to regress!! maybe it’s putting on a specific cozy outfit, turning on a soft dim or colored light, having a certain drink, or hugging your favorite stuffed animal! associating an action with regression can help over time!༅

✂ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

♡ note method ──୨ৎ── if you dont have a caregiver to help you regress then when you are bigger make a note talking and babying little you, as if big you is a cg to yourself! then when you are struggling to regress, read it! it might help you feel a lil bit smaller having someone, even if it is big you, baby you!༅

✂ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

♡ regression playlist method ──୨ৎ── make a special playlist with songs or lullabies! i like to play disney songs!༅

✂ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

♡ soundscapes method ──୨ৎ── if music doesn't work for you instead of music, try listening to sound effects that mimic childhood nostalgia! so things like playground noises, soft rain, wind chimes, or toy store sounds, whatever works for you that you can find!!༅