we RUN this town

PUSH YOURSELF! on We Heart It - http://weheartit.com/entry/168083630

So please don’t be so hard on yourself for not being all-conference, all-state, all-American, all-anything. If you have TRIED, if you have STRUGGLED, you have already won.

• 3 - 6 frozen & chopped up bananas (depends on how hungry you are and if you eat it as a snack or meal) •  around a handful of fresh strawberries or raspberries (number of fruit depends on number of bananas) • some drops of vanilla essence or real vanilla   • a sprinkle of cinnamon • 1 - 3 tablespoons of maple syrup (optional)  • some water or soy/rice milk (if your blender needs some liquid) • a bit of coconut milk to make your fairy ice-cream extra creamy & fancy (optional) - put your frozen bananas into your food processor or high speed blender  - start pulsing the bananas, while scraping the mass down, so everything mixes well - if your food processor/blender needs some liquid, add a splash of water or plant based milk - after a while, add the strawberries/raspberries and continue pulsing - when your bananas & berries turn into a creamy & ice-cream - like texture, fill them into a mixing bowl - add vanilla, cinnamon and optional: maple syrup & creamy coconut milk - swirl everything through and place it in a pretty bowl - decorate your beauty with more fresh fruit - enjoy & go on a short journey to fairyland :)

Life

Fitsporation | via Tumblr on We Heart It - http://weheartit.com/s/OczruX4n

(9) Tumblr on We Heart It - http://weheartit.com/s/2cEhujnn

Running stretches

Running with top class shoelaces on We Heart It - http://weheartit.com/s/CcN3uf2n