Quarantine tips for students
🎒 Treat it like you’re actually going to classes.
Take a shower. Get dressed. Don’t just roll out of bed into Zoom. It’ll put you in the correct mindset to get some work done.
☀️ Use this time as a chance to operate based on your natural energy cycles.
Work when you’re most productive. Rest when you aren’t. (Unless you have non-recorded, scheduled classes/meetings.)
You’ll get used to doing the things you do and you won’t need as much motivation to get them done each time.
You’ll have an idea of where you’re headed and how much you have to do for the day.
🏡 Establish boundaries by creating a separate space for doing work.
Keep coming to this space when you have to do work and don’t allow any distractions there - this will train your brain to focus.
☎️ Stay in touch with people.
Avoid feeling isolated by calling your friends, spending time with your family, roommates, etc. Social support can help reduce stress.
🎨 Keep your spirits up by spending time on your hobbies, exercising, doing something creative etc.
Coloring, doing yoga, and playing music/singing/listening to music have been shown to improve mental health.
by learning a new skill you’ve always wanted to learn, reading a book on your TBR, listening to podcasts, etc.
🌿 Spend some time every day in nature,
whether it’s going out into your backyard or balcony or just opening a window.
😷 Take care of yourself by getting enough sleep, eating properly, etc.
This will make you better equipped to fight diseases, and you’ll feel better in general.