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top down, gonna get dirty :) #dirtrunner

Church group did "Sophie's Run" this morning. There were several young runners that tried to break away in the beginning, but experience paid off. (at Peterson Park Newton Il)

may have missed out on any events today. but I still got work done. #bruteforcesandbags (at Kankakee State Park)

Close game

Almost 1yr in the making, the sweetest victories are those you fight the hardest for

First ever marathon, get one of the largest medals out there #medalwhore #blingwhore (at Little Rock Marathon Finish Line)

"Healthy" burger 93 lean beef on multi-grain sandwich thins with lettuce/tomato/mustard

Good Morning, it's Friday, let's do it right :)

Chicken/broccoli stir fry, that's good eatin ;) #cleaneating #fit #healthy #veggies #protein

Nature's candy, fresh off the vine

Lemon sautéed tilapia w/ Brussels sprouts & almonds and peach #cleaneating #fit #health

Keep the clean burning train a rollin :) #veggies #fruits #protein #fitblr #cleaneating #fitnation

Delicious mango for my salad #fitblr #cleaneating #fruits #fitnation

Post Workout

Breakfast :) #oatmeal #blueberries #healthy #goodstart #fit

S'mores to America ;) #independence #america #4july #foodporn #camping

Cherry & Tilapia salad #fit #cleaneating #fruits #veggies #fish