Fitness Journey Blog

10 Minute Tuna Patties

Ingredients:

1 can of tuna in water 

1/2 serving of low fat shredded cheese (15g)

2 tbsp of light mayonnaise

1/4 cup of Panko bread crumbs (I used parmesean herb)

seasonings of your choice ! (ex. garlic powder, italian blend, pepper, paprika, etc)

Directions:

start heating up your pan on a medium heat

in a large mixing bowl add your tuna, mayonnaise, cheese and seasonings and combine thoroughly.

add your bread crumbs and fold into tuna mayo mix

form your wet tuna mixture into patties as you would with hamburger meat (I made 2 medium sized patties, you could make them into as large/small as you’d like)

lightly spray or grease your pan and cook your patties for 3-5 minutes on each side until they’re crispy

ENJOY ! toast two buns and make a tuna burger or add a side of sweet potato chips as I did !

Nutrition Info / Macros:

spring cleaning | 14 day vegan detox

bikini season is upon, folks. time to clean it up + slim it down. follow these rules + recipes for guaranteed pound shedding + muscle toning. go forth.

the rules:

eliminate the following items from your diet: 1. dairy 2. gluten 3. sugar 4. soy 5. booze 6. corn 7. caffeine 8. fried food

the musts: 1. work out 30 mins day, every day. don’t give me that face. i’m not talking cross-fit (but that works too), a brisk walk will do. don’t be lazy. 2. only eat whole foods (fruits, vegetables, nuts, seeds, grains) 3. drink 1 gallon of water (each day), preferably with lemon in it. and while you’re at it, you can also enjoy herbal teas, but that’s about it 4. preferably only organic fruits + veggies 5. plan out your meals, it leads to success

extra credit: 1. go to bed at 10 PM 2. wake by 7 AM 3. drink a room temp or hot 12 ounce cup of water with ½ juiced lemon every morning upon waking

that’s it. now let’s get it tight.

recipe inspiration (click on the titles below):

breakfast: avocado + flax seed toasts fruit + chia pudding green smoothies raw apple crisp acai bowl berry blast smoothie fruit + coconut milk whipped parfait overnight, no cook oatmeal warm quinoa breakfast cereal

lunch + dinner: kale + brussel sprout salad roasted tomato + bell pepper soup spaghetti squash puttanesca pasta with tomato-lemon sauce spicy thai spaghetti squash noodles heirloom tomato + fennel salad kale salad with creamy basil dressing thai coconut curry soup sweet potato medley fig and arugula salad cauliflower crust pizzas spring vegetable pasta

snacks: cauliflower hummus + veggies vegetable spring rolls cucumber tea sandwiches guacamole