Vmfitness

Mmmmmm #chipotbae: salad, brown rice, fajitas, sofritas, pico and hot sauce, corn salsa, and a bold rock on the side 😍😋

Screw society's "perfect" image. Be your OWN. ❤️

When everyone's going to the beach for the long weekend and you're not, you just throw on a suit and pretend like you are anyway ☀️😜 Going to be out and about in Clarendon / Shirlington shopping and getting some acai bowls from @southblockco 😍 hope you all have fun Saturday plans! 🌺

@arcticzero and @crazyrichardspb 😍 match made in heaven

Happy Tuesday everyone! It's a BEAUTIFUL DAY and a great day to have an amazing day ☺️ start off your day with positivity! Have a great workout, or a morning stretch! Prepare a delicious breakfast or a kickass smoothie! Look at yourself in the mirror and say "you're a badass beautiful/handsome strong woman/man and I LOVE YA". Be good to yourself, fill yourself with positive thoughts and positive vibes and positive feelings. You control the day. Make yourself proud :) Had to post a latergram of my @southblockco smoothie and @bakeshopva blueberry oatmeal cookie 😍 still dreaming about all the deliciousness

Happy Monday 🌺 Some life mantras I'm learning to live more fully: move on from the past, only YOU build your future, life does go on, don't sweat the small stuff (it's all small stuff), you ARE in control of your life, stop the damn comparisons, and cut down all the negativity (negative people, negative vibes, negative thoughts). Live by those and you'll find yourself a lotttt happier and in control of your life👌

😍We meet again. Literally could not find this baby for the past 8 years! My dad walks in and says "Guess what I found? I bought 5..." He's the real MVP. #dietstartstomorrow #whatdiet

Finally the weekendddd. 📍DC/NOVA/MD PEEPS - a lot of you keep asking so I'm gonna ask here - if I held a meetup sometime this summer, who'd be down?!? We could get #chipotbae or froyo and I'll give short Josie bear hugs and #josieblabbles all day 😂

IT'S FRIYAYYYY! Enjoying a smoothie with: kale, coconut water, super food greens, @questnutrition cookies n cream protein, hemp seeds, chia seeds 👊🌱 idk why but smoothies make me instantly feel 100% healthier 😂 hope you have beautiful sun shiney Fridays! ☀️ 🍀💚What's your favorite smoothie/juice recipe?! Snapchat filters😜 "Josiemaiii"

#FightForBalance #ModerationNotDeprivation What does balance mean to me? Balance includes having my fitness life, but also my social life. It means going to the gym and taking rest days. It means eating salads and broccoli and also pizza and cake. It means having days where I feel fierce and badass to days where i just wanna stuff my face with Oreos. It means loving myself fully some days, and some days picking at all my flaws. Balance isn't easy. But that's life and that's why you work at it everyyyyy day. Don't stress about the things you can't control. And the things that you can control - make sure you're doing what makes YOU HAPPY and healthy - both physically and mentally. At the end of the day, it all comes down to you accepting YOU, your life, your capabilities Shirts comin soon ❤️

Ahhh I need more sunshine. Sunshine makes me happy ☀️ 🌎 Give me your top / favorite places to travel to! I'm trying to grow my travel bucket list 😋

Doing some Sunday funday #mealprep for my lunches for the week! Grilled chicken, veggies, quinoa and basmati rice! 😍 #failtoplanplantofail

All bout that #moderationnotdeprivation #fightforbalance exploring more DC and signing our lease today!! 😁🤗

Tasting DC 😍 #figandolive

Ooh yahhh dinner was on point: stuffed bell peppers with tempeh, broccoli and greens on the side! Topped with @simplegirlsite and Sriracha! Video how to on the bell peppers will be on the YouTube tomorrow morning! ❤️

Finally home😌 anyone else feel like this week has been draggingggg?? Now for a night of foam rolling, relaxing, 30 Rock, and noms 😛😛 @myproteinusa code "VMFITNESS" for discount 🤗

Nighttime feels. You can hate on yourself, pick at your flaws, focus on your insecurities, imperfections, compare yourself all you want, but that is not a positive environment for change. In order to change for good, you need to show yourself some damn #selflove and work at IMPROVING yourself every day. Not trying to "fix yourself" because you're not good enough or you're not just like your perfect #fitspo inspirational role model. But work on improving and bettering your life because you deserve it and you LOVE yourself enough for positive change. The world is tough enough, don't be an extra factor. #selfloveisthebestlove ❤️❤️