T h i n

I’m not scared of passing out randomly in the hallway at school or in the bus.

I’m not scared of forgetting little things and having a hard time remembering.

I’m not scared of the pain and aching of my body and how bruised it may become.

I’m not scared of my clothes no longer fitting and becoming too baggy.

I’m not scared of the hospital that I may end up in.

I’m not scared of death.

Fasting will make me stronger. 

My mother, who saw me eating once: “if you eat like that you’re going to gain back all the weight you lost”

If you fast, you stop feeling hungry.

If you exercise, you start to feel stronger.

If you binge, you get twice the cravings.

If you’re strong, your body will be too.

Your UGW is in you somewhere.

It’s just Covered. Hidden. Silenced.

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

books

unexpected kindness in strangers

the rest of the world to travel

languages to learn

animals to take care of

volunteer work to do

the power of a good night’s rest

the changing of seasons

infinite things to learn

billions of people to meet and possibly love