Vitality Speed Run

The August 2021 Health FYI webcast (Exercise as Medicine) is available until November 18th, and the survey is between the 25 and 26 minute mark. Speed run those points!

You can speed run a lot of Vitality activities, but getting vaccinated isn’t one. Do the right thing and let’s stop COVID-19 in its tracks. If you are healthy and able to do so, please get vaccinated. Points aside, it’s important not just for your health, but everyone’s. Let’s take care of one another.

Goals are a nearly effortless way to get points each week. Set a goal with the end date at the end of the year, and each Monday check-in by clicking the thumbs up. 5 seconds of your time for practically effortless points!

The June 2021 Health FYI webcast ( Bring on the good vibes) is still available, and the survey is between the 31 and 32 minute mark. Speed run those points!

The “May 2021: Be mindful of your mental state“ Health FYI webcast is available for you to earn points through August. The survey to earn the points is around the 42 minute mark.

The July 2021 Health FYI webcast dropped last week. If you’re looking to get 50 points from that, the survey is between the 36 and 37 minute mark. You have until October to get those points.

You can get 5 points a day for a “light workout”, and those points are self-reported. You don’t need to use a fitness tracker. If you log activity for every day during the year, that’s 1825 points. You can go back and log past activity up to 2 weeks, so your vitality-speed-run-pro-tip is set a reminder for twice a month to log your activity.

Truly being well and tracking wellness points aren’t the same thing. This blog will help find ways to “speed run” getting your points at powerofvitality.com so you can get back to life.