#physical-activity

Lailah Gifty Akita, Think Great: Be Great!

You can get 5 points a day for a “light workout”, and those points are self-reported. You don’t need to use a fitness tracker. If you log activity for every day during the year, that’s 1825 points. You can go back and log past activity up to 2 weeks, so your vitality-speed-run-pro-tip is set a reminder for twice a month to log your activity.

In an innovative study on obesity, researchers from the University of Manitoba say there are plenty of ways for corporate professionals to ensure their sedentary lifestyle at work doesn

By Serena GordonHealthDay Reporter Latest Healthy Kids News MONDAY, Sept.

Losing weight may not be as simple as following a health professional's advice to be more physically active and to eat healthier, lower-fat foods, a survey suggests.

 Physical inactivity by Canadians is a major factor contributing to obesity, a report finds.