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Mushroom Stew Ingredients

To make this recipe, you will need the following ingredients:

Mushrooms – sliced

Onion – diced

Carrots – peeled and diced

Garlic – minced

Vegetable stock

Canola oil (rapeseed oil in the UK)

Soy sauce or tamari sauce

All-purpose flour

Fresh tomatoes – diced

Oregano – dried

Fresh parsley – to garnish

How to Make Mushroom Stew

This is a very easy and delicious recipe that you’re going to love. Here’s how to make it:

Heat oil in a medium-sized pot. Sauté the onion on medium heat until they’re soft and translucent.Add the diced carrots and cook for a couple of minutes.

Then, add minced garlic and cook for one minute until it’s fragrant and golden.

Add flour and mix well. The mixture will become sticky and that’s exactly how you want it to be.

Then add sliced mushroom and tomatoes and cook for 2-3 minutes.

Cover with vegetable stock and add reduced-sodium soy sauce.

Add oregano or any herb that you’re using, cover the pot and simmer until the carrots are softened. Then open the lid continue to cook until the liquids are reduced a little.

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Not all the recipes on the site are completely plant based. Modify as necessary. The Zucchini Chips use egg as a binder, try omitting it or use a VEGAN egg substitute.

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Helpful Gardening tips.

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Planning that fall garden? Depending upon where you live and or if you have an enclosed greenhouse here's some great ideas.

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