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Can you control your metabolism with your mind?

Turns out … yes.

60 calories worth of Dark Chocolate (70% cocoa + is better because of antioxidants and it’s healthier)

5 medium Strawberries

1 tbsp Peanut Butter

Stick some peanut butter and dark chocolate in a microwave-safe dish and microwave for 30 seconds. 

Stir the pb&choc mix until homogenous.

Drizzle or dip strawberries into mixture.

Consume and proceed to have oral orgasms.

Before a Workout:

Whether you work out first thing in the morning or after work, you don’t want to go to the gym on an empty stomach. Before a workout, you want carbohydrates to fuel your muscles. That means an English muffin with peanut butter for carbohydrates and protein, oatmeal with fruit or berries for staying power or even whole-grain pancakes.

After a Workout:

Post-gym, your body has different needs. You’re replacing carbohydrates, so you can start building up your stored energy as well as getting some protein, to help with muscle repair. A glass of milk is one of the best after-exercise foods. Even chocolate milk, which gives you a little more carbohydrates, is OK because you want to replenish the stored fuel in your muscles. Other good post-workout snacks include trail mix, crackers with peanut butter or chopped vegetables with hummus.

Quick Lunch

Whether you’re eating in a rush between classes or your activities, speed is often the name of the game. But that doesn’t mean you want to sacrifice quality; seek quick options that still provide a healthy balance of nutrients. No-cook meals like refried beans spread on a tortilla with cut-up veggies, hummus with crackers, an English muffin pizza (an open-face English muffin with pizza sauce and a sprinkling of lowfat mozzarella), hard-cooked eggs or water-packed tuna in a pita are often best.

Afternoon Slump

It happens every afternoon—around 3 or 4 p.m., you hit a wall. A cup of coffee is tempting, but drinking it that late in the day is bound to keep you up half the night. Instead, have something that smells delicious, like an orange. It’s a happy scent, it’s hydrating and refreshing, it’s easy to digest and it gives you a little sugar and vitamin C. If you’re bottoming out, a carbohydrate and protein one-two punch for energy and lasting power. That means whole-wheat bread with nut butter, yogurt with a sprinkle of granola or an all-natural granola bar such as KIND Bars, which mix whole grains with nuts and a bit of honey.

Before Dinner

It happens time and again: You’re so famished when you get home that you can’t wait until dinner. You either gorge on cheese and crackers or end up dipping into what’s cooking. Either way, your appetite is shot. To curb your hunger without ruining dinner, slicing up some fruit like cantaloupe, honeydew or watermelon ahead of time so you have something that’s appealing to the eye and easy to grab, hand-to-mouth. Plus, the low-calorie, water-dense fruit will curb hunger pangs without filling you up.

Late Night Snack

The most efficient three inner thigh exercises are:

-Inner thigh firmer

-Outer thigh lift

-Inner thigh firmer using a stability ball or pillow

The process of practicing these three inner thigh exercises is as follows:

Inner thigh firmer:

In this exercise to reduce thighs, you have to first lie on the left side of your body.

You have to keep your head on rolled-up towel or something for proper alignment of your hips, shoulder and your head.

Now you have to extend your left leg straight with the foot by bending your right leg and resting it on the floor in front of you.

You have to lift your left leg slowly for about six inches and hold it like that for some seconds and lower down your leg gradually.

Perform the same exercise by rolling down to right.

For obtaining good results, you should perform this exercise 10 minutes each side.

Outer thigh lift:

In this exercise to reduce thighs, you have to lie on the left side of the body by folding your left arm and keep it behind your head for proper alignment.

Now you bend your left leg and extend your right leg up to the angle of 45-degrees in front of you.

Now slowly lift your right leg up to six inches off the floor in very controlled motion.

Hold it for some time and then lower down it slowly.

Perform the same exercise by rolling down to right.

You should do this exercise for 10 minutes each side to obtain the better results.

Inner thigh firmer using a stability ball or pillow:

First you have to lie back on the floor by placing a large pillow or small swiss ball centrally in between your two legs.

Now you have to squeeze the pillow or ball smoothly by applying pressure from both legs onto the sides of the pillow or ball.

You should hold in the inner phase for 3 seconds before releasing and repeating again.

This is one of the easy inner thigh exercises that you can perform it by lying on your bed.