V / H

1. It allows us to hear, and really listen to, our heart.

2. It helps us to feel – instead of stuffing our emotions.

3. It helps us to decide who we really want to be.

4. It allows us to step back from the pressure to fit in.

5. It frees us from the need to please, or seek others’ approval.

6. It helps us to establish more appropriate boundaries.

getting to see yourself grow over time

finding new music

late night drives with the person you love

warm cups of tea

the colors of a sunset

new movies releasing

seeing someone blow out birthday candles

hearing someone laugh

inside jokes 

making playlists 

giving people gifts

lazy days where you watch your favorite movies

baking cupcakes and frosting them

your dog waiting for you at the door

small cafes

aquarium touch pools