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1. Let go of anger. When we erupt in anger we often feel much worse. Hence, it’s better to cool off and to work on staying calm.

2. When people treat you badly it’s rarely about you. More often it tells you how that person is feeling, or some other issues that are bothering them.

3. You’re not the only one who has struggled with this issue – so don’t feel so awful, or put yourself down.

4. Enjoy the good times, and savour every moment as life is a precious gift to be enjoyed.

5. Work and be persistent as it’s worth the slog and pain. In the end it makes a difference as the pay off is success.

6. You need to find a passion and set yourself some goals if you want to go somewhere, and makes something of life.

7. Relationships can teach us so much about ourselves. Both the good and the bad can show us who we really are. They reveal what we think, and how we feel, about ourselves – as well as what our values and our expectations are.

b= bein nice

d= de good times you have with the ones you love

s= seeing your family and friends