Vegan by Sómi

Blood test results after 27 months of eating a plant-based vegan diet

I’m usually a very energetic person. I workout most mornings at home for 30-40 minutes, then spend the rest of the day keeping up with the demands of my kids and working on this blog and my Instagram account. I usually walk everywhere I go, and with having to do the school run, I’m walking for at least one hour every day. Of course, I’m shattered by the end of the day, but after a good night’s…

Chickpea Corn Fritters with ‘Egg’ Sauce

This protein-rich corn and onion chickpea fritters with ‘egg’ sauce is simple and perfect for any meal.

During my childhood, breakfast on Saturdays was always deep fried brown bean fritters, or akara as they’re known traditionally. They are the easiest and tastiest things to cook. You make them by blending raw, peeled beans with a pinch of salt, chilli (optional), and onions to form a relatively…

Creamy Mushrooms and Spinach on Rye Toast

Savoury breakfasts are my jam! This creamy mushroom and spinach on rye toast is one of my go-to meals when I want something quick. It is full and flavour and keeps me satisfied for at least two hours.

I put up a poll in Instagram stories yesterday asking you if wanted recipes more frequently and the majority vote was YES. Since I aim to please, I will post more photos on Instagram. It should…

Baby Potatoes in parsley oil and Baked Falafel Buddha Bowl

This baby potato and baked falafel buddha bowl is flavourful, rich in protein and super simple to cook.

Buddha bowls were my main squeeze when I initially went vegan. I had them every single day for over a year, and I never made the same dish twice. I’m still not sure how I managed that, haha.

I haven’t been making them as often as I used and it is not because I have fallen out of love with them,…

Summery Pasta with Broccoli, Beans & Mushrooms

I enjoy pasta in creamy sauces, but when the weather is sweltering, I prefer my pasta in tomato sauces. My summery pasta with broccoli, beans and mushrooms is super simple to put together, and packed with nutrients.

I often feel like a fraud when posting recipes of pasta because it is one of the simplest things to cook. I always wonder if it is possible to prepare pasta wrong. If you’re making…

June Wellness Favourites: Products I’ve Loved

In this post, I share my favourite wellness products for June.

It’s crazy how fast this year is going; I can’t believe we’re already in the second half of the year already. I thought I’d take the opportunity to share some of my wellness favourites for June.

My favourites this month span the beauty, fitness and wellness scene. Without further ado, let’s get into them.

Thrive – Raw Green Superfood…

Butternut Squash and Black Bean Stew

Oregano, jerk seasoning, bay leaf and balsamic vinegar are some of the ingredients that come together to make this flavourful butternut squash and black bean stew. Eat it on its own or serve with a grain of your choice for a more fulfilling meal.

I’m back again after what feels like forever with a brand new recipe, whoop! I haven’t been uploading recipes as frequently as I was because I’ve busy…

Potato Cakes with Hummus and Steamed Vegetables

Here’s another way to enjoy the humble spud – potato cakes! Incredibly delicious on their own as a snack or with a side of greens and legumes as a main. 

I always shock people whenever I say I’m not a big fan of potatoes. Don’t get me wrong; I think potatoes are delicious. I don’t get as much satisfaction after eating them as I do with grains.

I guess one reason for that is that I’m not very…

Fast Facts: Sources of Vitamin B12 for Vegans

Vitamin B12 is essential for a healthy nervous system, it promotes healthy growth in children and is necessary for the production of red blood cells.

Since plants do not make vitamin B12, there is a high risk of developing a vitamin B12 deficiency if you eat a vegan or whole food plant-based diet.

Why you need Vitamin B12

Vitamin B12 is a water-soluble vitamin that contains the mineral, cobalt…

Antioxidant-Boosting Beetroot Pancakes with Summer Berries and Yoghurt

Root vegetables in sweet pancakes? Sounds like a crazy combination until you try my beetroot pancakes with summer berries.  

Your antioxidant status is one of the most critical determinants of your ability to fight disease. Your body is continuously being bombarded with free radicals, either from the food you eat, the standard processes going on in your body or from the environment.

These free…

Is a vegan diet right for you?

Want to know if a vegan diet is suitable for you or if you have any nutritional deficiencies that need correcting? These tests may be ideal for you!

Vegan and plant-based diets are trendy these days. While some adopt the lifestyle for ethical and health reasons, others are in it merely because it is the fresh new diet on the block. Whatever your driving-force is, there is no doubt that you can…

Chipotle Beans with Kamut Grain and Broccoli

If you’re bored of eating rice, try my new chipotle beans with Kamut grain.  

Kamut is thought to be the ancient Egyptian word for wheat. It contains more protein, vitamins and minerals than common wheat varieties like durum wheat.

Kamut is rich in manganese, selenium vitamin B1, and a good source of iron magnesium, phosphorus, zinc, copper and vitamin B3.

Kamut looks like huge grains of brown…

Super Green Pancakes with Spicy Italian Herb Chickpeas

This recipe is a fun way to add greens to your breakfast without eating leaves. These pancakes are a great mix of sweet and savoury, while the chickpeas add a lovely texture and a dose of protein. 

My first instinct when I grab a superfoods powder is to make a smoothie. I’m pretty sure that’s because every time I’ve them advertised or promoted on Instagram, they are in a smoothie bowl.

I love…

Zinc: Health Benefits and Vegan Sources

Zinc is essential for proper wound healing, sexual health and fertility and immunity. You only need minimal amounts to stay healthy. Fall short, however, and you may be at risk of developing various health conditions. 

Zinc is a trace mineral, meaning that you only need small quantities of it to stay healthy. Men need slightly more zinc than women to ensure healthy reproduction. Adult men aged…

Spicy Black-Eyed Peas with Baked Plantains

I’m bringing back some childhood memories with this nutrient-dense spicy black-eyed peas and baked plantain bowl.

There are some aspects of childhood I’ll prefer not to remember, but where food is concerned, there are many I wish I could relive.

Black-eyed beans, plantain, and rice were some of the foods I ate very frequently. I only enjoyed eating fried or roasted plantains, boiled plantains I…

Skin-Loving Red Quinoa and Berry Porridge

This quinoa and berry porridge is packed with micronutrients that balance sebum production, limit scarring and promote smooth, supple skin. If you want to keep your skin looking young and healthy, give this one a go!

I instinctively choose oats whenever I want porridge, and unless you eat a gluten-free diet, I bet you do the same. Did you know that you can make a delicious porridge with other…

My Vegan Skincare Products and Routine For Oily Skin

In this post, I share the affordable vegan skincare products that keep my naturally oily skin healthy and blemish-free. 

Eating a healthy, plant-based diet is the first best thing you can do for your skin. The next best thing is to use products that are as ‘green’ as possible. There is a common misconception that natural and plant-based products are expensive.

If you look hard enough and know…