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The first day: is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you will and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one
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Day 2:
If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in grilled state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables.
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Day 3:
The third dray of your GM weight lose plan will let you take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section.
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