Run/Lift/Repeat

8 mile training run for the #kingsmountainhalfmarathon next Saturday

Morning run Yoga and meditation

Today’s Workout

Before and after photos of the work we had done in the front yard. Good bye dead bushes (at Whitley Mills, Fort Mill, South Carolina)

Great race with great friends 10K #charlotteracefest2018 Brunch after at #corkbuzzclt

Steve latest creation a bowl to strain out your berries or other small veggies #pottery (at Whitley Mills, Fort Mill, South Carolina)

Today’s Workout #fighterdiet (at Whitley Mills, Fort Mill, South Carolina)

Today’s Workout #fighterdiet (at Whitley Mills, Fort Mill, South Carolina)

Easter/April Fools Day Run (at Whitley Mills, Fort Mill, South Carolina)

Long run for the week with running group

Today’s Workout #fightdiet @paulinenordin (at Whitley Mills, Fort Mill, South Carolina)

Today’s Workout @thebettyrocker

Today’s Workout (at Whitley Mills, Fort Mill, South Carolina)

Fun race interesting costumes

#100happydays Day 7 She was my sweet puppy for 12 years I am happy for all the love and puppy kisses she gave me RIP Muffin you are still so loved and missed 💕💕💕💕 (at Whitley Mills, Fort Mill, South Carolina)

Today’s Workout (at Whitley Mills, Fort Mill, South Carolina)

Today’s Workout #fighterdiet (at Whitley Mills, Fort Mill, South Carolina)