“Good food does lead to sex. As it should. And in a perfect world, good music does too.”

Don't date thirty-year-olds until you are at least 25.

Having a glass of water for every glass of alcohol will give you a 50% reduction in hangover viciousness.

Bad people will use your willingness to be quiet as a weapon against you. If someone's being awful to you and trusting you'll be quiet to keep from making waves, surprise them.

There is no physical object in the world that is worth as much as your honor.

Honor is not the same as dignity. Retaining one sometimes means leaving the other aside.

Don't have any sex you don't want to have; have as much as you want of the sex that you do, whether that's a lot, a little, or none at all. Nothing you can do to your own body is immoral, unless you're doing it as an act of self-punishment.

Food is morally neutral. You do not have to earn the right to eat calories. Fat and sugar keep your brain from eating itself.

Learning to sit still and breathe--in, in, in, hold, hold, hold, out, out, out, out, out, out--can give you five feet of clear space around yourself in a maelstrom.

Find out how to make three good meals: A comfort meal you can make for just yourself relatively easily, a fancy meal you can use to wow a date, and a meal you can feed a bunch of people. All the other cooking can come later, but you can build a community on those three meals.