New Chapter

All meals are not created equal. Even though you might be eating healthy, you are probably eating meals that are much bigger than they should be.

In this video I will give 5 tips on how to to reduce your portion sizes based on the nutrients you need to consume without starving yourself.

Give it a try and tell me what you think:

AM - Program staff meeting on the third floor. Their office suite is so much nicer!

PM - Working remotely from my favorite coffeeshop

On the top: General Tao vegan poutine with kimchi, fried tofu, scallions, general tao sauce, cashew cheese and fries

On the bottom: Meatless ball sub with vegan meatballs, seed parmesan, garlic butter, parsley and cashew cheese on a ciabatta bun

I was a little disappointed in my journal layout, so I started over (in the same journal). It was difficult, but I made it work.