Quiero Una Vida Contigo

Explore your depths, find the source, gather hope, make yourself malleable

Forcing a routine consistently that truly nourishes you out of obligation first may help lead to healing and deeper nourishment and encourage further action out of desire to treat yourself kindly. Eat well, move your body, connect with nature, observe your thoughts and feelings. Starting by going through motions with intention can change your brain, body, spirit. Good breeds good. It multiplies

You are deserving of pleasure. Denying pleasure pulls you further from yourself!!

Speaking to my own experience, denying myself led me to be a deeply angry, resentful, reactionary person. I made choices that were out of my character, harmful, and disturbing to me upon reflection. I found a lot of my discomfort was tied to my self worth, I felt undeserving of soft tender healing pleasure. It took immense amounts of self reflection for me to claw my way out of that hole.

Wanting the change is you moving toward the path already

I hope something speaks to you and moves you in the ways that you are seeking