Utkarsh Bhattacharya

Last 10 days summary. Intake : 15691(~16000) Average 1600 calories a day https://www.instagram.com/p/CTe3ZEwBQhW/?utm_medium=tumblr

4th September 7th session https://www.instagram.com/p/CTc2hCbB6Dc/?utm_medium=tumblr

Protein enriched healthy lunch and delicious lunch 😺☺️😍⚡✨😋😋 https://www.instagram.com/p/CTUN8H3hUf0/?utm_medium=tumblr

#desijugad #desijugaad I don't know how but according to the guy who owns this , this prevents the taps from getting stolen 😂😂😂 #morning #love #goodmorning #nature #photography #sunrise #instagood #instagram #photooftheday #breakfast #beautiful #coffee #like #sky #follow #life #happy #morningvibes #motivation #sun #travel #morningmotivation #naturephotography #photo #summer #likeforlikes #landscape #bhfyp https://www.instagram.com/p/CTQw61_hE-H/?utm_medium=tumblr

Week 2 day 5 1. Today's evening session 2. Fastest 4-6 km today , yay🔥🔥💥💥 3. Today's calorie intake and burns 💥💥 Hello 👋👋👋 Since I turned yesterday into a disaster , I had wished to do a little something extra today , luckily my mother started waking me up since 5:12 am and I finally left the bed at 5:50( yeah that's right), I went for a 6:20 to 8 am , yoga exercise meditation session , in the evening an 30 minute game session and for night I decided to jump into week 3 of the my first 5k program since it's a thrice a week program, and yesterday I had all day to rest , also I think I perform better when guided, so it was 15 sets of 1 minutes walk and 1 minutes run , I was hesitant in the beginning if I would be able to complete it so I started the jogs slow , kept it slow until lap 10 and then slowly increased the pace , the last 3 rounds were: 13- 220m/min 14-260meter/min 15- 340meter/min I felt overjoyed really when I actually completed it , I walked back home afterwards and that's how my 5k+ walk/run/jog target was completed , yipeee😘😍🔥💥⚡✨✨💪💪🙌🙌😺😺🏀😈💪☺️ https://www.instagram.com/p/CTP2uuDBsvf/?utm_medium=tumblr

Had a 2×2 full court match with the boys !!!! I know I suck at basketball 🏀🤣🏀🤣 and I could see those fats bouncing but the whole point was burning calories, damn 30 minutes of continuous game felt way too much exhausting than my everyday jog !!!! I bailed in 30 , and then we switched to #photography ⚡💥😍💥💪✨✨🤷😈😂🤣🏀🏀🏀 #eveningfun #tuesdaymotivation #basketball #funstuff #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #follow #like #personaltrainer #crossfit #fashion #life #muscle (at Army Public School, Binnaguri) https://www.instagram.com/p/CTPhsKUhjoN/?utm_medium=tumblr

Throwback from college 💥✨⚡💫🔥🔥💫💥⚡ PC: @i_am_altaff #college #university #collegelife #education #student #school #students #love #memes #studentlife #study #india #photography #instagram #engineering #friends #football #covid #classof #highschool #instagood #motivation #bhfyp #follow #fun #like #meme #collegegirls #career #bhfyp https://www.instagram.com/p/CTPbz8-hTk8/?utm_medium=tumblr

(31 August, Week 2 , day 4) Swipe right for more 👉👉👉👉 Pic 1. Fit India Run 2.0 certificate for running ( register on fitindia.gov.in register your organised run event or individual personal event and get a certificate , I personally think it's beautiful, text me for assistance if needed) Pic 2. Saw this mail today yaaay to myself 😍😍😍🙌🙌🙌 I crossed 100km Pic 3. Few days ago 300 cal day stressful emotionally painful day but damn did that break the scales😂😈⚡💫✨💫😺🔥🔥🔥💫💫💥💥 Pic 4. Recent burns 💥💥🔥🔥💫💫 Pic 5. Recent activities ⚡⚡⚡💪💪 Hey everyone , I didn't posted yesterday , cuz there was nothing to post , A complete disaster, 🦠😣😰🤐🥺👽🎃🙆🤦🤷🙇 Like totally completely insane, the same trap I been putting myself again and again, I maintained a good 1200 cal until 8 pm that is when I go for the runs, before heading to the railway platform went to the market for let's say 5 minutes, thought oh let's have a quick snack , an eggroll ok !! , Within 30 minutes in 3 different places I had been stuffed with over 2000 calories, surpassing intake by 3200 cal for the day , of course what happened to yesterday's workout can be deduced by now , I had regret but whats the point , I still thought something is better than nothing, so I walked 3 km and 1 more km with 20 pound load , although thankfully I had a good start Today morning, as usually I only do stuffs after the sunsets this days, but today I was able to join a 6 am yoga session , some body weight exercise , meditation afterwards , and a fulfilling evening with a panting basketball game ( really terrible at that though😆) Looking forward to today's workout program ☺️☺️☺️🙏🙏💪💪🤜🤛 #photography #model #goals #weightloss #photooftheday #inspiration #yoga #fitnessgirl #fitnessjourney #wellness #beauty #instafit #fitspo #nutrition #cardio #strong #beautiful #o #style #running #fitnessaddict #picoftheday #strength #healthyfood #smile #diet #mindset #selflove #food #fitlife https://www.instagram.com/p/CTPX9YGhx3c/?utm_medium=tumblr

Hey everyone , I didn't posted yesterday , cuz there was nothing to post , A complete disaster, Like totally completely insane, the same trap I been putting myself again and again, I maintained a good 1200 cal until 8 pm that is when I go for the runs, before heading to the railway platform went to the market for let's say 5 minutes, thought oh let's have a quick snack , an eggroll ok !! , Within 30 minutes in 3 different places I had been stuffed with over 2000 calories, surpassing intake by 3200 cal for the day , of course what happened to yesterday's workout can be deduced by now , I had regret but whats the point , I still thought something is better than nothing, so I walked 3 km and 1 more km with 20 pound load , although thankfully I had a good start Today morning, as usually I only do stuffs after the sunsets this days, but today I was able to join a 6 am yoga session , some body weight exercise , meditation afterwards , and a fulfilling evening with a panting basketball game ( really terrible at that though😆) Looking forward to today's workout program ☺️☺️☺️🙏🙏💪💪 #photography #model #goals #weightloss #photooftheday #inspiration #yoga #fitnessgirl #fitnessjourney #wellness #beauty #instafit #fitspo #nutrition #cardio #strong #beautiful #o #style #running #fitnessaddict #picoftheday #strength #healthyfood #smile #diet #mindset #selflove #food #fitlife https://www.instagram.com/p/CTPX9YGhx3c/?utm_medium=tumblr

Dinner is served 😆😊 Swipe right for today's total calories intake Meanwhile what we got here: 1 small cucumber 1 tomato 1 onion Lemon juice 1/2 TSP Himalayan pink salt 1 tbsp olive oil 💕💕💕💕💕💕😋😋😋😋😋😋 #healthyeating #healthyfood #healthylifestyle #healthy #healthyliving #weightloss #fitness #food #weightlossjourney #nutrition #health #foodie #cleaneating #diet #vegan #foodporn #slimmingworld #motivation #healthyrecipes #instafood #foodstagram #foodblogger #fitnessmotivation #foodphotography #eatclean #workout #plantbased #breakfast #fit #bhfyp https://www.instagram.com/p/CTKoattBmHt/?utm_medium=tumblr

( 29th August, Week 2 , day 3) Swipe right for more 💪💪🙌🙌👉👉👉👉👉👉👉👉 Pic 1. Completion of week 2 my first 5k series ( runkeeper app) Pic 2. Completion of everyday 5k target as continuation to the series ending with a 500 m run. Pic 3. Walking back home Pic 4. Me at the end Hey everyone so this weeks "my first 5k" - week 3 completed, Today's session consisted of 10 splits of 2 minutes walk followed by 1 minutes of run after each split. I don't know why I was feeling extra tired today even before I started, and I felt it really difficult to complete today's 5k tbh , So possible reasons that I can pinpoint: 1. Sitting on the computer from morning 11am to 7 pm 2. No window between the session and eating - chips- 2 hours before Pears 30 minutes before Boiled eggs right before the workout, 3. Lack of proper timed sleep I hope to do better and stronger tomorrow 💪💪🙌🙌👉👉 #photography #goals #model #weightloss #photooftheday #inspiration #yoga #fitnessgirl #fitnessjourney #wellness #beauty #instafit #fitspo #nutrition #cardio #strong #beautiful #o #style #running #fitnessaddict #picoftheday #strength #healthyfood #smile #diet #mindset #selflove #food #fitlife https://www.instagram.com/p/CTKn-8NhrQ0/?utm_medium=tumblr