Up Run for Life

Take Your Workout Up A Notch by Adding Sliders on your Feet #Repost @maxfit ・・・ SLIDER MADNESS‼️ Try or pass?😅 Comment below.👇 . ➖➖➖➖➖➖➖ Follow 👉 @maxfit Follow 🎥 @maxfit ➖➖➖➖➖➖➖ . Want to spice up your workouts?🌶 . These slider moves will have you feeling the burn!🔥😅👌 . Perform 30-60 second each in your #circuittraining like I’m showing you here in this #workoutvideo ✅ . Always fun to push together! This video is with me (in grey tank) & my dedicated my clients at @maxsbestbootcamp 📍 . Love our content? Please give us a heart and like our profile. ❤️🙏🙌👇 https://www.instagram.com/p/BnVFAaGBcys/?utm_source=ig_tumblr_share&igshid=o4cwicfo1sru

30 Day Push Up Challenge - - Do you love our content? Please give us a ❤️ tag a friend and like our profile. - - #Repost @fc_fit_corner ・・・ 💥‼️ Push Ups Challenge ‼️💥 Follow @fc_fit_corner , let’s grow up together family ✊ https://www.instagram.com/p/BtP0270ADZl/?utm_source=ig_tumblr_share&igshid=14dcsioubcqjc

Have you tried adding stair workouts to your fitness routine? - - Do you enjoy our content? Please give us a ❤️ tag a friend and like our profile. - - #Repost @fitnessevolution_ ・・・ Stair work💪💪 Via @aestheticrevolutionofficial - @bruluccas https://www.instagram.com/p/BtDFUIbAyKI/?utm_source=ig_tumblr_share&igshid=lg81poax5oa2

Fitness is like a relationship. You can't cheat and expect it to work. - Do you love our content? Please give us a ❤️ tag a friend and like our profile. - - #Repost @1sunni_dai ・・・ FITspiration Thursday!! You can't cheat the because it knows how much you have invested;therefore, it won't give you anything you haven't worked for!! https://www.instagram.com/p/BsuIbqanOPX/?utm_source=ig_tumblr_share&igshid=125pa0j86ky73

Have you tried group classes to achieve your fitness goals? - - Do you love our content? Please give us a ❤️, tag a friend, and like our profile. - - #Repost @fitnessmovementdublin ・・・ Benefits of Group Training ⠀ ⠀ https://www.instagram.com/p/BscFa42gsfA/?utm_source=ig_tumblr_share&igshid=1mnjo85oo4d4f

Are you doing too much cardio? - - Love our content. Please give us a ❤️, tag a friend, and like our profile. - - #Repost @camilocereijo ・・・ TOO MUCH CARDIO ❓🤔🏃🏼‍♂️ - Cardio 🏃🏼‍♂️ should be used as an aid, or TOOL for body fat reduction / weight loss - I see so many individuals who: ▪️Live on cardio equipment and restrict food intake ▪️Rely heavily on cardio and neglect resistance / weight training ▪️Perform excess cardio - *This is for those who are in a calorie deficit, trying to reduce body fat, and are not endurance / high performing athletes* - the general dude / girl who’s cutting down! - Excess cardio can actually PREVENT you from losing weight / body fat ⬇️ - At such a depleted state (low calories) the body retains fat and slows down its metabolism. In turn: - Slow metabolism = difficulty with fat loss❗️ - Don’t screw up your metabolism, burn through hard earned muscle, and slay yourself on a treadmill! - Cardio is best implemented in a coordinated fashion — in moderation, and used as a TOOL 🔨 - The body will respond negatively to being so restricted - and you’ll actually lose fat again by: ▪️Increasing your calorie intake ▪️Reducing cardio to in turn: - ⬆️Boost your metabolism again to begin the fat burning process - I know it sounds crazy “MORE FOOD TO LOSE FAT” - YES. You have realize: - SLOW METABOLISM= NO FAT LOSS 👎🏽 - When CUTTING 🔪 , it is very crucial to TRIM down calories and slowly increase cardio to PREVENT any damage / reduction to your metabolism. Drastic changes in your calorie deficit / cardio is going to hurt you! ❌ - If you’re diehard ready to make a massive transformation in your life - apply for coaching with the link in my bio! @camilocereijo https://www.instagram.com/p/BsMnmfsA7te/?utm_source=ig_tumblr_share&igshid=128p1e6p14ec4

No gym membership? No problem, you don't need fancy equipment with these 9 exercises. - - Do you love our content? Please give us a ❤️, tag a friend, and like our profile. - - #Repost @kimschlagfitness ・・・ I love lifting weights. Barbells, dumbbells, kettlebells. All the bells;) But, hands down one of the most challenging exercises I do are push up variations. Looove them! And Zero equipment needed. 💥 If you’re traveling or can’t get to the gym there is still lots you can do w/ your own bodyweight. Here are 9 great bodyweight exercises: ~ Squats: Try making bodyweight challenging by making the eccentric (lowering part) super slow & adding a pause or a half rep. Or do jump squats for more of a metabolic conditioning move. ~ Bulgarian split squats: If standard BW squats are too easy for you, give these a go. Add a slow eccentric, a pause at the bottom, an extra half rep, or a jump. You could even add a pause at the bottom & part way up! Brutal. ~ Lunges: Static, reverse, forward, curtsy, forward+reverse, & walking lunges. Add pauses, half reps, slow eccentrics or jumps. You can even pair them with the squats to do a lunge-squat-lunge combo. ~ Single Leg Romanian Deadlifts. A slow eccentric on these is 🔥 as is pairing them with a reverse lunge. ~ Glute Bridges, esp the single leg variety. If you have a bench or ottoman handy you can elevate your shoulders & do hip thrusts instead. Or put your heels together & do some high-rep frog pumps. Also try an iso hold at the top for 5-10 seconds, or use those slow eccentrics & extra half reps. ~ Hollow Holds: Make them harder by extending your arms out behind your head (long lever hollow hold). Be sure to keep your lower back shoved into the ground the whole time:) ~ Knee Grab Sit Ups: Once you’ve mastered those long lever hollow holds use that as the starting position for knee grab sit ups. You can also rotate to the side at the top to work your obliques. ~ Planks: Start by mastering the basic plank and then try single leg, offset single leg, long lever, slow reaching, pledge, up/down & side. ~ https://www.instagram.com/p/BsLJ8obADAb/?utm_source=ig_tumblr_share&igshid=34tgz1szq0r6

Are you ready to brave the crowds to crush your fitness goals in 2019? https://www.instagram.com/p/BsHqe1QA6Nk/?utm_source=ig_tumblr_share&igshid=gxxec4bvxzd8

Wow! He moves this huge tire like it's a piece of cake. Great job and keep up the good work. - - Do you love our content? Please give us a ❤️, tag a friend, and like our profile. - - #Repost @brenoroias ・・・ 🔑 "A chave para o sucesso é começar antes mesmo de estar pronto" . . . . https://www.instagram.com/p/BrgxlC_AfMe/?utm_source=ig_tumblr_share&igshid=186rknxon7417

Build strong hips with these squats with hip abduction. Aim for 3 sets of 10 on each side. - - Do you love our content? Please give us a ❤️, tag a friend, and like our profile. ❤️🙏🙌🏋️🏋️‍♀️🏃👟 - - #Repost @yourfitnessyourlifestyle ・・・ 🍑SQUAT WITH HIP ABDUCTION🍑 https://www.instagram.com/p/BrEqquMAA0v/?utm_source=ig_tumblr_share&igshid=130wj61kop6r

Raise your hand if you are a stress eater? 🙋When I get stressed out, I tend to turn to food. It's a hard habit to break. I'm good if I can keep up the habit for several months. Then for some crazy reason I revert back. Instead, I should turn to exercise. - - Do you love our content? Please give us a ❤️, tag a friend, and like our profile. ❤️🙏🙌🏋️🏋️‍♀️🏃👟 - - #Repost @fitfamquotes ・・・ Food should be your fuel, not your safety blanket 💬How do you relieve stress outside the gym? . .. ... .... ..... ...... ....... ........ ......... .......... .......... ......... ........ ....... ...... ..... .... ... .. . https://www.instagram.com/p/BrEqEwBAvs2/?utm_source=ig_tumblr_share&igshid=1f0rd2bwvyu8q

Be stronger than your excuses. - - Do you love our content? Please give us a ❤️, tag a friend, and like our profile. ❤️🙏🙌🏋️🏋️‍♀️🏃👟 - - #Repost @fe.lipe_alves ・・・ Be Stronger 💪🏻💥🏋🏻‍♂️🏆 . . . https://www.instagram.com/p/Bq_kE43Alwx/?utm_source=ig_tumblr_share&igshid=1tl42fbiu4rfp

“You would be surprised what two hours of daily exercise and five hundred stomach crunches can do for you.” Justina Chen https://www.instagram.com/p/BqvqvoTg3V1/?utm_source=ig_tumblr_share&igshid=1w7pojv41ic21

Polymetric Stair Jumps are an excellent way to build strength, power, flexibility, and conditioning. As a newbie, you don't have to jump 2 or more steps. Keep it simple, focus on form, and work the improve your jumping distance. - - Do you love our content? Please give us a ❤️, tag a friend, and like our profile. - - #Repost @fitfortheculture ・・・ Monday Motivation via @_ezinne_ 👸🏾 Serious hops!!😳💪🏾 ⠀ @fitfortheculture | #fitfortheculture - - See comment for a link on how to perfect your polymetric Stair jumps. https://www.instagram.com/p/Bqq1DVzg2Db/?utm_source=ig_tumblr_share&igshid=1bczkztirlr28

How much sugar is in your favorite drink? - -Love our content? Please give us a ❤️, tag a friend, and like our profile. ❤️🙏🙌👇🏋️🏃👟 - - #Repost @dancudes ・・・ 🔥How Much Sugar Is In Your Drink?🔥 - Follow @dancudes for the best diet and workout tips on Instagram! - Different drinks hold different amounts of added sugars in them. While I am well aware of how absolutely delicious sugary drinks taste, they are something that definitely will hinder any progress towards any of your health or fitness goals. Unfortunately, sugary drinks are unsatisfying, highly processed, and usually lead to weight gain and potential insulin resistance in the body. No matter your fitness goal, it is definitely important to keep processed sugar intake on the lower side, if any at all, due to the detrimental effects it has on our health. A lot of people only associate added sugar with junk food, but beverages are some of the worst culprits. Even if some of these drinks are relatively lower in calories, such as a can of Coca Cola (just over 100 calories), it is important to understand that the lack of nutritional value of those calories makes them near meaningless to the body and the resulting sugar spike that occurs afterwards will only lead to fatigue and crashes later on in the day. Thus, it may be low in calories, but will do more harm than good. Definitely stick to one of the first three drinks on this list, especially water! There is only so many McDonald Mochas our body can handle😂! https://www.instagram.com/p/BpBKAW3BH-W/?utm_source=ig_tumblr_share&igshid=1pi8fha8525ka

Do you feel like your too busy to workout? Don't let busyness stop you from reaching your health and fitness goals. Give the ideas in the graphic a try and benefit from working out. - - Do you love our content? Please give us a ❤️, tag a friend, and like our profile. ❤️🙏🙌👇🏋️🏃👟 - - #Repost @precisionnutrition ・・・ Did you know: When you're busy and stressed, working memory and willpower are low😫 ⠀⠀⠀ -⠀⠀⠀ 🤹🏼‍♀️🤹🏾If you know you have a busy week or weekend ahead, try some of our favorite exercise tips for the busy professional/ parent/ human. https://www.instagram.com/p/BqMZlV_gSyM/?utm_source=ig_tumblr_share&igshid=12lbxh7lklhcc

Day 11: A few years ago, I decided that I wanted to have fun with an Elf. Each year he comes back for a time of pranks and fun. I tend to run out of ideas but it's a tradition that my kids enjoy. - - Do you love our content? Please give us a ❤️, tag a friend, and like our profile. ❤️🙏🙌👇🏋️🏃👟 - - #Repost @uprun4life ・・・ Rascal has been causing chaos in the house for a few weeks. This morning we found him in our money jar in the bathroom. https://www.instagram.com/p/BqJw1HhgOOa/?utm_source=ig_tumblr_share&igshid=1xfm8h2ni8zm6