🪻

100 jumping jack

100 crunches

100squats

25 push-ups

25 burpees

-----------------------------------

Workout to lose 1kg per week

30 jumping jacks

5 push-ups

25 high knees

7 burpees

10 crunches

7 squats

5 push-ups

10 crunches

5 push-ups

7 squats

30 jumping jacks

------------------

Thigh workout

*do these daily For slim thighs!*

Inner thighs:

100 pile squats

2 min pile squat pulses

2 min pile squat hold

100 clamshells

50 lying leg lifts

100 pile squats

Outer thighs:

100 curtsy lunges

100 fire hydrants

50 dumbbell side lunges

50 reverse lunges

2 min side plank

----------------------

Burn 500 calories

100 jumping jacks

80 crunches

60 squats

20 push-ups

60 sec rest

Repeat 2x

100 jumping jacks

80 crunches

20 push-ups

Repeat 2x

Hate the feeling of fullness. Eat until you are satisfied, not until you are stuffed, not until you are sluggish, but until you are satisfied. That’s it.

Be busy! Create and explore new and old hobbies!! Keep yourself occupied. For example, I’ve taken up drawing again. Take care of your passions. Try whatever is available to you. This helps you avoid eating out of boredom and only eat with a purpose and intent. You will get dopamine and satisfaction from other things, instead of food.

Become obsessed with green tea! I have some of my own and it’s mixed with ginger. On my last habits and tips post I mentioned water, make green tea a close second!

Try pilates! I mentioned stretching and yoga previously, but pilates takes that and amps it up 10 levels! It incorporates stretching and toning of the muscles. Strengthening deeper muscles to really improve your posture and physique!

Love your protein! Even in a deficit protein is essential for weight loss and fat loss of all kinds. Protein is good for your diet! You burn more calories by processing protein while keeping you fuller longer and more satisfied.

Be obsessed with diet coke or coke zero. I also like sprite zero as it’s a lighter drink and it won’t stain my teeth. (Tip for those who like darker sodas and teas like me, opt for using a straw to avoid staining!)

When you eat healthy for a long enough period while cutting out processed sugars, your taste buds will completely change. Your cravings will also change. Fruit will be so much more sweeter (and healthier too) while candy and doughnuts and cake is too sweet to the point where it’s not enjoyable anymore.

If you guys wants even more tips please let me know! Reblog this post and share it with others! Stay healthy and stay thin loves. ♡

📽🩶🎬✨️

➪ ᴍᴏᴠɪᴇs

[ ] 𝒯ℴ 𝓉𝒽ℯ 𝒷ℴ𝓃ℯ

[ ] ɢɪʀʟ ɪɴᴛᴇʀʀᴜᴘᴛᴇᴅ

[ ] 𝐁𝐥𝐚𝐜𝐤 𝐒𝐰𝐚𝐧

[ ] 𝕆𝕣𝕕𝕚𝕟𝕒𝕣𝕪 𝕡𝕖𝕠𝕡𝕝𝕖

[ ] ★𝘃𝗶𝗻𝗴 𝗶𝗻 𝘀𝘂𝗯𝘂𝗿𝗯𝗶𝗮

[ ] 𝐾𝑎𝑡𝑒'𝑠 𝑠𝑒𝑐𝑟𝑒𝑡

[ ] 𝐌𝐞𝐚𝐧 𝐠𝐢𝐫𝐥𝐬

[ ] 𝒯𝒽ℯ 𝓅𝓇ℯ𝓅𝓅𝓎 𝓰𝒾𝓇𝓁𝓈 ℴ𝒻 𝒷ℯ𝓋ℯ𝓇𝓁𝓎 𝒽𝒾𝓁𝓁𝓈

[ ] 𝘀𝘂𝗽𝗲𝗿𝗯𝗮𝗱

[ ] 𝐉𝐞𝐧𝐧𝐢𝐟𝐞𝐫'𝐬 𝐛𝐨𝐝𝐲

[ ] 𝙁𝙚𝙚𝙙

➪ sᴇʀɪᴇs

[ ] 𝑆𝑒𝑥 𝑖𝑛 𝑡ℎ𝑒 𝑐𝑖𝑡𝑦

[ ] ғʀɪᴇɴᴅs

[ ] 𝐆𝐢𝐫𝐥𝐬

[ ] 𝒢ℴ𝓈𝓈𝒾𝓅 𝓰𝒾𝓇𝓁𝓈

[ ] 𝙿𝚛𝚎𝚝𝚝𝚢 𝚕𝚒𝚝𝚕𝚕𝚎 𝚕𝚒𝚊𝚛𝚜

[ ] 𝐅𝐥𝐞𝐚𝐛𝐚𝐠

[ ] ʀᴜssɪᴀɴ ᴅᴏʟʟ

[ ] 𝐏𝐫𝐞𝐭𝐭𝐲 𝐰𝐨𝐦𝐚𝐧

[ ] ɢɪʟᴍᴏʀᴇ ɢɪʀʟs

IM TIRED OF BEING FAT

IM TIRED OF BEING FAT

Im so tired of being fat

Im so tired of having to edit my body

Im so tired of looking at a swollen face in the mirror

Im so tired of having to draw bone structure back into my face with makeup

Im so tired of hiding my double chin and being hyper aware of every movement to appear less fat

Im tired of avoiding showers so that that I don’t have to look at myself naked

Im tired of being the fattest friend

Im tired of this dimply fat butt and hips

I’m tired of my saggy pouch

I hate how my body looks

I hate my saggy boobs

I hate my hunchback

I hate my auntie arms

I hate my big knees

I hate the fat that sticks on the back of my elbows

I hate that I can’t see my collarbones anymore

I hate the fat peice of meat that hangs under my butt like I’m an old lady

I hate now being able to do quirky fast movements like the rest of my friends

I Hate falling behind because I can’t walk as fast

I hate looking at candid pictures and seeing how big my stomach looks

I hate people calling me a baby face because of my big cheeks (I’m a 20 year old woman)

I hate my chubby baby sausage fingers

I hate my fat wrists

I hate not being able to wear tank tops anymore becuase my arms are so big and flabby like I’m 30

I hate not having hollow armpits

low energy - increase hydration (add electrolytes)

bloating- lymphatic drainage, dry brush + peppermint tea

stress = stretch + journal

cramps = ginger tea + heat

soreness = sauna + gentle stretch

brain fog = go for a walk

can't sleep = magnesium

stuck = vision board +affirmations

puffy = ice roller, Gua sha + dandelion tea

sad = move your body, get off of your phone

Distractions

- do your hair; straighten, braid, or even dye it

- file/paint your nails

- do your makeup or watch a tutorial

- watch a comfort movie/show

- go for a walk/run/bike ride

- do yoga or a workout

- clean a room in your house (or any chore)

- organize a room/clothing

- nap

- play a video game

- read a book or a wattpad story

- play with your pets/care for them

- draw/colour/paint (try a new artistic hobby)

- take a long shower/bath

- create a dream/goal board

- practice your sport or learn a new one

- call a friend/family member

- browse social media

Drink Suggestions

- tea

- coffee

- ice water

- diet soda

- zero sugar energy drinks

- sparking water

- smoothies (if it's that kind of fast)

To Stay Motivated

- try on clothes you'd like to fit into

- add clothing items to your cart that you'll buy at your goal weight

- look at thinspo on instagram, tumblr, whatever really even google images

- watch supersize vs. superskinny

autumn is coming soon, so life will be like this

I’m So Excited For ⭐️vring September!!🤭🤭🤭

Wish I could make this my phone background w o the risk of ppl seeing haha