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With the silly season closing in fast and so many changes happening around people are stressing out... Watch Kung Fu Panda the other day and could but help this morning thinking this.... Do enjoy your gift.... And don't worry about the surrounding factors. #tuesdaymorning #motivation

The view from my nap.. So peaceful.. Enjoy some chill time refreshing the mind before training my awesome clients. Always remember.. You need balance..more ying in my life #laying #ying #rest #nap #park #brisbanecity (at ANZAC Square, Brisbane)

Gotta love a great breakfast while working on my next mobility seminar. Thanks @toobirds_brisbane that was an awesome breakfast. Has given me all the energy o need to go and smash out an awesome training session. #brisbane #breakfast (at Toobirds)

This is why I love Crossfit boxes.. Having a thrown down with @jaycr75 PB hang snatch 95kg.. And then a play with a the big hound.... Does your gym allowed dogs? No? Again what why I love the training at @crossfit_bp and @crossfit_4000.. Real places, real people, real world fun. #Crossfit #crossfitaustralia #dogsofinstagram (at CrossFit Browns Plains)

100kg (225lbs) power snatch... Boom.. So happy to hit this as it has been a big goal of mine.. No pretty but that's give me room for improvement also a 10kg PB.... #snatch #roadto100 #goal #pb (at CrossFit Browns Plains)

Just making those most out of the calm before the storm hit.. 500+ women on their way back from completing 60km walking for cancer... Some serious stretching will be needed.. And also prizes up for grabs #ttg #thetraininggroundbrisbane #weekendtoendwomenscancer #goofingaround #bikestagram (at Teralba Park)

Massive shout out to my client Terry (@t_const). Great transformation, but I I really like about this transformation is what you don't see.. He always made his session even if he had to fly out straight after or just flew in from somewhere, We trained but also worked on joint issue that may have arrived from rugby. Alway pushing for max effort.. And the biggest of all we trained around and issue that came through, including a broken fibula.. So great work @t_const, it's always a pleasure training with you. Now let's get that chest bigger hahaha. #clienttransformation (at Human Archetype)

Great thing about training is when you have a awesome team to push.. Best thing about #crossfit is you don't have a team, you have a #family to push you to your full potential. It's only then when you are pushed you truly make progress. #tuesdaymotivation (at CrossFit 4000)

Awesome weekend @cftorian. Got to meet @jackie585 and have an awesome chat.. 100% genuine person and said one of the best things I think we all need to consider when combining training and life. "When your older are you gonna look back and smile at how strong you where or are you more likely to smile at all the memories you made enjoy life?- Jackie Perez #qouteoftheday So in other words enjoy your training and enjoy your life. Cause eventually all you will have is the memories.. #mondaymotivation #jackieperez #funtimes #torianpro2015 #crossfit (at CrossFit Torian)

Deadlifts.. Haven't done these for ages and was happy today reppin out sets of 5.. Never thought 200kg would feel so good. #roadto300 #deadlifts #madcowstrength (at CrossFit 4000)

Hitting up an awesome lunch with @vegan_panda13 at #vegeramawestend. She been away too long and it's great to have her back... Best company for a rest. #nofilter #lovethelifeilive #brisbane #rnr #bestfriend #bestpartner #love (at Vege Rama)

After all the fun day yesterday mate came over so we decide to go get a coffee. Found our self getting a great coffee @skullandbones4218. Always love a spontaneous decision turning into a great day. #coffee #skullandbones4218 #Sunday #funtimes #rnr #spontaneous (at SKULL & BONES Espresso Boutique)

Another PB. Was so awesome to be challenged by a great client at @fbpcrossfit. 5kg improvement on Tuesday's PB. Best feeling. Needs improvement but that's always the best part.#mobility #healthyliving #health (at FBP CrossFit)

Another PB. Was so awesome to be challenged by a great client at @fbpcrossfit. 5kg improvement on Tuesday's PB. Best feeling. Needs improvement but that's always the best part.#mobility #healthyliving #health (at FBP CrossFit)

Great PB for so many reasons. The greatest part about this movement is the fact that I haven't used and belt, lifters or wrist wraps in that last 3mths and anyone who knows me knows mobility (especially in this position) has always been my hardest part of training. So really looking forward to seeing how my training grows from here. Yeah 110kg baby. #crossfit #training #pb #beasts (at CrossFit 4000)

Well that's a wrap for today. Sunday arvo sesh done. Body is smoked. Been a big week. Now time for some yoga, kangaroo fillets and some uni study because Monday is another day to improve oneself, really loving my new environment @fbpcrossfit #alwaysimproving #crossfit #fbpcrossfit

Weekend is coming. Weather is looking great so make the most of it. Don't waste a minute or you will find you have wasted a life. Get outside and enjoy every chance you can. #fitspo #fitness #motivation