Undergymrat @undergymrat - Tumblr Blog

I'm 39 years old, 70kgs, 1.78cm. I train 5 times a week and follow a controlled calorie deficit to stay aesthetic and lean. Clean lifestyle built this body. www.x.com/undergymrat

#fitspiration #fitness #gymlife #male physique #men’s physique #discipline #gym #39 #Spotify

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AB Wheel helps strengthen your core and define your ABS when combined with good nutrition and a consistent calorie deficit

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