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Raw Coconut-Lemon Meltaway Cookies

Makes roughly 22 to 24 Cookies

Step 1.

Dry Ingredients

1 & 1/2 cups Almond Flour (you can make this, or buy it - however most store bought Almond flour is not raw)

1 & 1/2 cups dried Shredded Unsweetened Coconut (I used medium shred, but fine shred would also work well)

1/3 c Coconut Flour

2 big pinches of Salt

Mix all of your dry ingredients together - set aside and move onto the next step.

Step 2.

Wet Ingredients

In a small mixing bowl combine the following:

6 Tbsp Agave//or//Grade B Maple Syrup//or//Raw Organic Honey

4 Tbsp Lemon Juice

2 tsp Vanilla 

1 Tbsp Lemon zest (Tip: Zest your Lemon before you juice it)

Mix together all of the above ingredients…With your electric mixer on, slowly stream the wet ingredients into the dry mix…

Step 3.

The Thickener

1/4 cup AND 1 Tbsp melted Coconut Oil

While your Mixer is on, stream in your melted Coconut Oil. Your batter will thicken fairly quickly as it mixes with the Oil and the oil cools down.

The final step is up to you.

You can either - 

Option 1. (This is the best way to have these cookies in my opinion) 

Warm them in either your Dehydrator or Oven (set at it’s lowest heat, leaving the door cracked open). 

Warm your Cookies for 1 hour, maybe a bit longer 

Your finished Cookie will be dry on the outside and melt-in-your-mouth moist on the inside 

Place your cookies in the fridge after they’ve cooled down, letting them chill and set before you eat them.

-

Option 2. Place your Cookies to set/chill in the fridge for about an hour.

If you opt not to heat/dry your cookies the texture will be soft and moist.

Did you know 82% of students report being verbally harassed in school because of their sexual orientation?

Did you know 64% of students report being verbally harassed in school because of their gender identity?

People all over the world wear purple on Spirit Day in a stand against bullying and to show their support for LGBTQ youth. Started on Tumblr and observed annually since 2010, individuals, schools, organizations, corporations, and public figures wear purple, which symbolizes ‘spirit’ on the rainbow flag.

Getting involved is easy: just wear purple on October 17th and turn your blogs, Facebook and Twitter profile pics purple using the app for iPhone and Android to help create a world in which LGBT youth are celebrated and accepted for who they are. Upload photos of you wearing purple with the hashtag #SpiritDay to Tumblr, Twitter, Facebook, Instagram and Google+!

Healthier Cake Recipes + Cake Tips

1. Carrot Cake 

This healthier carrot cake recipe cuts out the sugar, white flour, and excess butter in favor of healthier substitutions like dates, whole-wheat flour, and bananas. Add in a healthy dose of carrots, coconut, walnuts, and raisins, and you’ve got a perfectly textured cake with zero added sugar. And you don’t need to pass on the cream cheese frosting, either — this one calls for cream cheese sweetened with honey and lime juice.

2. Healthier German Chocolate Cake Moderation is still key with this semi-decadent recipe. The classic recipe gets a healthier twist by subbing in a natural sugar alternative in the actual cake, andsoy milk and coconut milk in the frosting.

3. Flourless Chocolate Cake There’s no flour in this simple chocolate cake, but that doesn’t make it any less decadent. You only need a few ingredients, too, nearly all of which pack a nutritional punch: baking chocolate, eggs, butter or coconut oil, cocoa powder, and honey.

4. Banana Snack Cake Any cake that can count as a snack gets an A+ in our book. A combo of whole-wheat and corn flour give this loaf cake a nice crumby texture, while stevia, ripe bananas, and almond butter lend just the right amount of sweetness.

5. Flourless Tangerine Cake This recipe takes three tangerines — the whole things — and turns ‘em into smooth, citrusy puree that turns the resulting cake a festive shade of yellow-orange. Sugar, almond meal, and eggs make up the rest of the cake for a lightly sweet, super-citrus flavored cake perfect for a spring or summer celebration. We imagine it would be to die for with a drizzle of dark chocolate. (Yum!)

6. Whole-Wheat Chocolate-Zucchini Cake We promise you won’t be able to taste the zucchini or recognize the whole-wheat flour in this tender and delicious cake recipe. In addition to these two wholesome main ingredients, the cake gets its sweetness from a bit of honey and applesauce, and its unique flavor from cinnamon, cardamom, and cocoa powder.

7.Fruit-Only Tiered “Cake” This “cake” is the ultimate healthier choice for celebrating. Spoiler alert: There is no actual cake! But there’s still loads of deliciousness. You’re going to need some serious fruit peeling and knife skills to pull this one off!

8. Sweet Potato Chocolate Chip Jar Cakes This sweet potato-based cake makes for a gorgeous display when studded with dark chocolate chips! Plus, the toppings are completely customizable: choose whipped cream and chocolate chips, or fresh fruit and Greek yogurt — neither will be more than delicious!

9. Cookies and Cream Greek Yogurt Cake Cookies and cream is one of those iconic flavors that perfectly satisfy any sweet tooth. This recipe takes the guilt out of the occasional indulgence in cookies-and-cream goodness by including whole-wheat flour and Greek yogurt.

10. Deep-Dish Chocolate Peanut Butter Ice Cream Cake We know, it’s hard to believe a recipe with a title like that could be a (semi) healthier choice. The crust is made from hemp seeds, dates, flax seeds, and cacao powder; the filling is all frozen bananas, dates, cashews, coconut oil, water, cacao powder, and nut butter. This is one cake that’s sure to fulfill that sweet tooth while also providing nutritional value.

11. Persimmon Bundt Cakes Fall and winter are the prime seasons to bake fresh persimmons into these little bundt cakes. When ripe, the fruits’ texture is similar to apricots or plums, and they have a slight cinnamon or clove flavor. The fruit itself lends these 200-calorie mini cakes a healthy dose of fiber, while ginger, lemon juice, and unsweetened applesauce give them a fresh flavor without all the added sugar.

12. Beet Seed and Blood Orange Cake Beets, and blood oranges, and mixed seeds, oh my! Grated fresh red beets give this cake some texture, nutrients, and color, while the blood orange lends its strong citrusy flavor and golden raisins and seeds stud the cake for a hint of sweetness and crunch. We imagine this would be great topped with a dollop of honey-sweetened Greek yogurt! 

13. Dark Chocolate Orange Cake Chocolate and orange — a flavor match made in heaven. This festive cake uses triple sec (an orange-flavored liqueur) and orange juice to add a fruity flavor to the chocolate, egg, cocoa powder, sugar, and cornstarch cake base. This cake might not use any fat, but it is still pretty sugar-heavy, so stop yourself at one slice.

14. Harvest Cake This veggie-packed cake is perfect for those without a strong sweet tooth. Carrots, zucchini, beets, walnuts, and raisons give it a great carrot cake-like texture, while the goat cheese frosting is a great cross between sweet and savory that’s just a little more tart than the typical cream cheese frosting.

15.Shocking-Ingredients Chocolate Cake We’re going to go out on a limb here and mention this cake’s strangest ingredient: cauliflower! Don’t’ stop reading yet. Combined with the wet ingredients and pulsed through a food processor, cauliflower helps give this cake a crumby, cakey texture. Plus, you get the health benefits of cauliflower (like cancer-fighting glucosinolates, and high levels of fiber and vitamin C) and while eating dessert! Top with a nut-butter frosting for some delicious, healthy fats.

16. Lemon Chia Seed Cake Bananas, chia, and a mix of coconut and millet flour form the base of this wholesome-looking cake. Lemon juice and zest give it a familiar flavor, too. It’s great as-is as a sugar-free snack, or as a dessert when topped with cream cheese frosting or fresh whipped cream.

17. Whole-Wheat Apple Cake With four apples, whole-wheat flour, and chia seeds, this cake is delicious andnutritious. Butter, milk, and an egg give it a nice cakey texture, while vanilla extract and evaporated cane juice lend some sweetness.

18. Dark Chocolate Date Cake with Pecans Packed with dates, cocoa powder, and ginger, this is one flavorful cake that’s sure to impress. Protein-rich ricotta cheese, a mix of gluten-free flours, and chunks of toasted pecans give it a nice dense texture that lies somewhere between a normal cake and a chocolate torte. 

19. Blueberry Layer Cake There are blueberries in every phase of this cake, from the batter, to the filling, to the topping. Blueberry-tastic! Paired with whole-grain, gluten-free flours and a creamy cream cheese frosting, this cake’s just sweet enough for dessert, but can also pass as breakfast or a snack.

20. Watermelon “Cake” Okay, there’s technically no cake here — but a big hunk of watermelon is the perfect stand-in in this recipe, especially during warmer weather. Frost it with whipped coconut cream and top with roasted almonds and fresh fruit, and you have a fiber-filled, super-fresh healthier cake on the table.

*****HEALTHIER CAKE TIPS*****

Applesauce is your friend. This old lunchbox favorite makes a great substitute for sugar or fat when baking a cake (just don’t try to replace both at the same time…). When subbing for sugar, applesauce can be used as a replacement in a 1:1 ratio — just be sure to reduce the amount of milk, water, or other liquid in the recipe by ¼ cup for every cup of applesauce added. To cut down on oil or butter, start by replacing half of the fat with applesauce (for example, a recipe using 1 cup oil would be reduced to ½ cup oil and ½ cup applesauce).

Swap white flour for something a bit healthier. Skip white flour for something healthier, whether it’s whole-wheat flour, nut flour, or a mix of a few different types. White, or “all-purpose” flour is processed in a way that removes the bran (the outer layer of the wheat grain) and germ of the wheat, taking away all the healthy stuff like fiber.

Slim down the toppings. If you’re already chowing down on cake, there’s no need to top it with more refined sugar! Instead of traditional frosting and candy toppings, try frosting with something lighter, such as fresh whipped cream (orcoconut whipped cream!) or meringue. Instead of sprinkles or candy, top with fresh fruit or antioxidant-rich dark chocolate.