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breakfast:

lunch: spaghetti bolognaise

snack: biscoff sunday

Gorilla rows

Single arm rows

Incline dumbbell bench press

Incline push ups

Seated shoulder press

Lat raises

Incline hammer curls

Single arm preacher curls

Hex press

Skull crushers

breakfast:

lunch: chicken, sweet potato

snacks: brownie, chocolate bar

dinner: vege burger, fries, ginger beer

this photo haunts me

breakfast:

lunch:

dinner: bacon, roast pork, sweet potato, mousse, ice cream, strawberries, spaghetti

snacks:

breakfast: oatmeal, yogurt, peaches

lunch: chicken, sweet potato.

snack: 2 bread with peanut butter, ice coffee with lite soy milk

dinner: cheeseburger, chicken nuggets, small fries, coke zero.

meal plan (1000~)

breakfast: oatmeal + yogurt + fruit (230)

lunch: chicken + kumara + broccoli (220)

dinner: spag bol (500)

snack: kiwi + sugarfree v (60)

water: 3L

pills: weightloss and acne

exercise

- 2 daily walks

- 4 weekly resistance training

daily non-negotiables

- spf

- retinol