Twloha Indiana

delete the people that make you feel bad about yourself from your life, unfollow them, delete their numbers, erase their texts, find happier people, pet a dog, watch a silly movie, forget about them, you’re better off

oh my god it is calming

i think we could all use some calming cat right about now.

i never understood the whole reaction towards mental illness where someone says “it’s all  in your head” i feel like that statement is just as redundant as telling someone with pulmonary edema that “the fluid is all in your lungs” like yes. yeah thats exactly where it is get it out of thERe/??? 

if you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. watching fish swim causes the same effect.

I HAVE BEEN WAITING SINCE FOREVER FOR THIS TO BE ON MY DASHBOARD AGAIN

i googled it and the story behind it is at once hilarious, disappointing, and actually kind of deep

damn that is deep

Disney’s words of wisdom :)

pete wentz talking about depression

I really love these, and I reblog them every single time. Some of you don’t realize how easy it’s to forget to do some of those stuff or how hard they can be some days.

This is perfect for me

It’s cool to see a post that isn’t ‘don’t hurt yourself in the first place!!’ but is actually giving you geniune, helpful advice for recovery and caring for yourself