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Achieveable Goals

My progress has been slow but nonethless, it’s happening. Don’t make goals that are unreasonable and unfair to your body.

Make slow strides towards your goal and in that, you will find peace. In that, you will find yourself appreciating yourself more. You will find a confidence that was previously unknown to you.

When making goals, think about what you can achieve rather than the rate you wish it would happen.

There is nothing wrong in going slow and steady.

You can do it. I believe in you!

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The people around you

Surround yourself with people who love you for who you are and who you want to be. Be with people who want to see you succeed and achieve your goals. Don’t let anyone bring you down, if they do, eliminate them from your life.

Your weight loss journey has a lot to do with the people who are around you.

My battle with my body

I was under the impression that once I lost weight, I would be happy. All my anxiety, the depression, it would suddenly disappear because I was lighter. I had to find out the hard way, that it's far from the truth. I still felt contempt for myself because my body wasn't "perfect". Now it wasn't because of the rolls of fat but the squishy extra skin. It wasn't my double chin but the excessive amount of stretch marks. I don't want anyone to think for one second that losing weight is the answer to all problems. To love oneself is a journey that everyone takes, skinny, fat or chubby. It only comes when you realize that you don't have to be perfect, you just have to be the best you. I can't say I'm totally unhappy with my body because there's a lot that I have accomplished towards making it better. I will continue to do so and hopefully, one day I can look at myself in the mirror and not pick out every single little imperfection but be content. I hope that every single one of you can do the same.

#self lovery #true acceptance #weight loss #body image #body image issues #obesity #weight loss surgery #losing weight #love yourself #living your best life #self improvement #self worth

Why I disagree with the fat acceptance movement

I am not ignorant to the struggles that come with being a fat person in our current society. I am not ignorant to the struggles of being fat in general. It’s true that fat people can exist and live their life. However, it’s not necessarily their best life. It’s not an opinion that being morbidly obese is unhealthy and downright dangerous, it is a fact. Even if you have no diabetes or if your cholesterol is fine, the strain that you are putting on your organs cannot be unaccounted for. Of course, no one should be ridiculed for being fat. No one should be ridiculed at all. The fat acceptance movement just glorifies obesity and makes it OKAY, it paints it as healthy, which it clearly is not.

There is absolutely NOTHING wrong with loving yourself, but when you love yourself, you show it by taking care of your body, not causing it harm

#self lovery #love yourself #health #fitness #losing weight #accepting yourself #take control

Self love!

Now, it’s really important to love yourself but loving yourself doesn’t mean neglecting your body, it makes taking care of it. Exercising and eating well will make you and your body happier.

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We constantly look at the bad things that are happening around us. It's then hard to see how many wonderful and beautiful things are also occurring. Somewhere, there's someone who found out they bested cancer, two boys who were true to themselves and found in each other a partner, or someone found out they got into that one college they never thought they would get into. Somewhere, nature is prospering and natural water is running. Somewhere, people are content and at peace. Our world can be beautiful in the midst of sadness.

#trueacceptance #happiness #peace #prosperity #love #beauty #nature

At 285 pounds vs. 174 pounds. Everyone can reach their goals 😊❤️

#trueacceptance #happiness #body positivity #love our bodies #weight loss surgery #gastric sleeve #more to come #just getting started

Weight loss

There was no specific event in my life that really prompted me to lose weight. I firmly believe it was always a combination of several things. I can go into those in further detail later, but for now, I want to introduce my weight loss journey. I wasn't always overweight, I was a thin child. I started gaining weight around the age of 9 and by the age of 10, I felt the first experience of being called fat or being told I was overweight. I know that ever since then I constantly thought about it. I mulled over it and essentially, let it take over my life. By the age of 16, I was 285 pounds which was alarming to me. I was unhappy, I felt unfulfilled and unsatisfied with who I was. I say I had tried diets and exercise programs and I did. On June 22nd, 2016, I had the gastric sleeve which is a weight loss surgery done to many morbidly obese adults. I am 17, almost going on 18, and I am currently about 173 pounds. I have reached my first goal but it continues.

#trueacceptance #weight loss surgery #gastric sleeve #weight loss #body positivity #positive vibes #happiness #love of our bodies

The truth about my body

It's far from perfect. I have dozens upon dozens of stretch marks. Great amount of extra skin. I am not always happy with it. I can't pretend that I was or am 100% happy with it. I have days where I can imagine being in any other body besides my own. However, this only allows me to try to grow and find peace with my body. Join me on my journey of learning to truly accept and love my body. Possibly, you will learn to do the same. Whether you are skinny, chubby, curvy, fat, or average sized, we can all struggle with body image issues.

#trueacceptance #body positivity #love of our bodies #positivity #community #all body types #my own struggle #i love you all #you're great #you don't have to adhere to any standard

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