Trichotillomania Master Post
I want to start off this post with the link to the TLC Trichotillomania FAQ that you can find here
Do I have trichotillomania?
Do you have Trichotillomania? - self assessment
Trichotillomania / Compulsive Hair Pulling Test - OCD center will reply with results
Trichotillomania Test - see how severe your trichotillomania is from mild to extremely severe
Trichotillomania Learning Center - general info
I have trichotillomania, what can I do about it?
Professional help options:
About Cognitive-Behavioral Therapy
Free online hypnosis session for hair pulling
Non-Professional coping mechanisms and tips:
Overcome Trichotillomania - scroll to the bottom
Wikihow to Cope with Trichotillomania - surprisingly helpful
Fidget Toys/ Keeping your Hands Busy:
Tangles - I recommend Textured tangled to pick on or Tangle Jr Hairy to pluck
Therapy Shoppe Fidget Toys - Calming section and Touchy section has the best stuff
Snap and Click toys - Helps mimic the popping sensation of pulling for me
How Can I Help my Hair Grow Back?
How to make your hair grow faster
Top 6 Remedies for hair growth
Home Remedies for Hair Growth
How to Grow your hair back (Hippy version)
Supplements and Medicines:
Stem Cell Vichy Dercos Neogenic - I would read all the warnings and risks with these since they are mainly used by people who naturally lose their hair due to aging
Hair Loss treatment and drugs - once again read all the warnings and “don’t use if” ‘s
Effective medicines for Hair growth
Vitamin and Supplements with User Reviews!
Quitting Trich Success Stories
How I am beating Trichotillomania
Trichotillomania Support Forum
My personal story and what I use
2087
germansingergirl
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