trich blog @trich-otillomania - Tumblr Blog

dear skin-pickers, nail-biters, people with dermatillomania/trichotillomania, people with any kind of skin condition or BFRB:

you are not dirty. you are not gross, disgusting, or unclean for it. you are not less worthy of appreciation or affection. you are not less beautiful. you are not weird or disturbing for it. you deserve every bit of love there is to give. i see you, i know you, i understand how hard it is to stop. everybody who has, i'm so proud of you. everybody who can't, i'm on your side, and you will get there someday. every single one of you deserves all the love in the world and i am sending as much of it as i can to you now <3

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snake-habitat1

“do you want to talk about it?”

no, i want to kill myself because of it.

sleepyfloor

yay-depression

self care after a bfrb episode:

clean/disinfect/bandage/medicate all affected areas. not only does this prevent infection it also helps with the feeling of disgust and shame after an episode

while doing step one i often repeat to myself “i have a body focused repetitive behavior disorder” this helps me feel less guilty for having an episode

if your episode caused pain, take a painkiller of your choice. you don’t need a reminder of your episode or punishment for having a relapse.

get into comfy clothes if you can and distract yourself from the emotions in the immediate aftermath of an episode

sleepyfloor

life is simple. i wake up. i ruin my hair and my skin. i go to sleep.

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if u have trichotillomania and you've been considering getting hair extensions..... don't (unless your trich is not severe) :-)

the feeling of something foreign attached to strands of your hair and inability to run your fingers through it will drive you quite insane, unless you have excellent self control, then it will actually help you because it'll act as a reminder why you have them in the first place!

#the second scenario is quite unrealistic tho #trich #trichotillomania

helloooo !!

another (yearly?) update.......

trich is still there, very present in my life :D at this point it feels like it will always be there because i don't see myself getting better regardless of what i do. however! last august i did try something new, which is wearing a wig :-) my hair's condition was extremely bad and i'd only leave the house with a hat on so i decided to cut most of it off and get a wig, which honestly has been a great experience overall. in the beginning the pulling had lessened to the point i'd have the thickest hair in literal years, which made me very happy but as it grew longer the pulling became worse. now, even though i still wear the wig when i go outside, as soon as i take it off it gets bad....

regardless, i do recommend getting a wig if you haven't tried it yet, it helps with self confidence a lot! it definitely won't cure trich :D but you will see positive results (at least in the beginning) :-)

#trichotillomania #trich #personal

junie-buggle

Me: oh it’s evening and I barely picked at all today! good job me o(^-^)o

3 hours later:

#if that ain't me #it usually gets worse in the evening #whole day's progress down the drain

webginz

sabertoothwalrus

when you realize you blacked out for 20 minutes mindlessly plucking hairs call that a trich stream

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welcome-to-the-midnight-zone-de

please be kind to people with trichotillomania (hair pulling disorder). please be kind to people with dermatillomania (skin picking disorder). that is all.

ieatwoodchips

so uh others with trichotillomania, what are your like. favorite or best working ways to stop pulling? other than avoiding situations that trigger the pulling, because that’s unfortunately not an option for me right now.

trich-otillomania

to be honest the thing that helps me the most is just changing my surroundings. i associate my room with a place where nobody can judge or see me therefore i find it extremely hard to control my pulling. just by going to another room and spending time in different surroundings helps. being outside and taking a walk also is like one of the only times i don’t pull my hair at all. also try to be as present as possible, it helps with controlling yourself - try to spend some time a day not being on the internet, reading, drawing or doing anything that distracts you. it may seem boring but it’s important to spend time with yourself !! hope this helps :D

#trichotillomania #trich

inkybinky

"my child is completely fine" ma'am your child is sitting on the bathroom floor with tweezers plucking every visible hair from their body

#NOT THIS MEME FORMAT BEING USED FOR TRICHOTILLOMANIA #i’m screaming #i felt this so much

hi, hello :D

i’ve been getting quite a lot of notifications from this account which is surprising because i actively used it only in 2015 / 2016.

it pretty much feels like people stopped talking about trichotillomania as much as they used to 5 years ago since i haven’t been seeing a lot of new posts regarding this disorder (on tumblr at least) and it’s quite sad because it still makes people uncomfortable to talk about and it shouldn’t be like that .....

anyways it’s already 2021 and i’m still struggling as much as i used to, nothing has changed except for the fact that my urge to pull has grown during quarantine, which is unfortunate since i hoped it’d be able to grow my hair out during this time.

happy new year everyone, wish you all to achieve your personal goals with trich and other mental health disorders !!

#trichotillomania

pickitperfect

If you have ever resisted the urge to pick or pull, I am SO PROUD OF YOU! Even if you only resisted for a minute, even if it seems insignificant when you look at the full picture, take a second to be proud of yourself because it isn’t easy. Strive for greatness. I’m rooting for each and every one of you.

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bfrbirdy

Concept: I am free of this burden. Every moment is no longer filled with the insatiable urge to destroy the body I live in.

pickitperfect

when you’re having a good time but then someone makes a joke about having ocd

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