Tribune Running Columns

The Cincinnati Flying Pig may be the best local marathon around:  http://www.nkytribune.com/2016/05/paul-long-recounting-the-experience-of-the-flying-pig-marathon-or-i-ran-up-mount-everest/

Chris Herren dominates 5K -- while pushing a stroller.  http://www.nkytribune.com/2016/04/paul-long-chris-herren-ran-small-race-for-big-purpose-daughter-tessa-in-stroller-crosses-line-first/

The Seven Hills of Northern Kentucky:  http://www.nkytribune.com/2016/04/paul-long-runners-have-love-hate-relationship-with-the-challenging-seven-hills-of-northern-kentucky/

Running a marathon in every state, on every continent:  http://www.nkytribune.com/2016/03/paul-long-58-year-old-bob-platt-has-run-a-marathon-in-every-state-in-the-union-and-every-continent/

Running in good weather and in bad. http://www.nkytribune.com/2016/02/paul-long-stick-around-runners-the-weather-will-change-a-week-makes-a-big-difference/

The 10 Commandments of Running:  http://www.nkytribune.com/2016/02/paul-long-the-10-commandments-of-running-some-very-good-rules-to-train-by-its-really-about-fun/

Virtual races -- just like real races, but virtual.  http://www.nkytribune.com/2016/02/paul-long-its-all-in-the-fun-so-why-not-try-some-virtual-racing-anywhere-you-want-even-on-moon/

Frostbite 5 run honors the memory of Al Salvato: http://www.nkytribune.com/2015/12/paul-long-al-salvato-legacy-lives-with-frostbite-run-getting-good-start-on-new-year-giving-back/

Setting goals for the new year: http://www.nkytribune.com/2015/12/paul-long-contemplating-the-new-year-goal-setting-runners-set-personal-targets-some-very-impressive/

Running is easy and inexpensive? Easy? Maybe. Inexpensive? Hah! http://www.nkytribune.com/2015/12/paul-long-running-is-fun-and-simple-but-requires-lots-of-stuff-heres-a-gift-list-for-your-runner/

Running a Holiday Streak for fun and fitness: http://www.nkytribune.com/2015/11/paul-long-time-for-a-holiday-streak-take-a-run-for-at-least-a-mile-a-day-and-its-ok-to-wear-clothes/