CrossFit - Tribe Functional Fitness

Hey Tribe!

Sorry for the late post! I hope you’re all as excited as I am about tomorrow!

Here’s just a quick overview of the timeline for tomorrow:

9-9:30am - Introduction of BBBSOC & Recognition of Top Fundraisers

9:30-10am - Warm-up and Workout Overview

10am - ??? - Workout heats until end

We will have heat sign-ups starting at 9am, so first come first serve!!

"Recess is Out" (Rx/ Master Rx)

AMRAP 10: 3 Double Unders 3 Kettlebell Swings (53/35) 6 Double Unders 6 Kettlebell Swings (53/35) 9 Double Unders 9 Kettlebell Swings (53/35) …. Climb by (3) reps per round

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"Recess is Out" (Scaled)

Tonight is the night!!

The Ladies ONLY WOD will begin at 6:30pm and end at 7:30pm, and potluck & drinks to follow!

Can’t wait to see you all there!

AMRAP 3: Macho Man (135/95)

Rest 3 Minutes

AMRAP 3: Macho Man (155/105)

Rest 3 Minutes

AMRAP 3: Macho Man (185/135)

MRx(40+): (115/135/155) Fitness: (75/95/105)

Hey Tribe! We are less than two weeks away from our 1st Annual ‘A Tribe Called Big’ Fundraiser and Recruiting event on Saturday, October 20!  

We are almost halfway to our goal of $10k and I know we can get there!

If you stil haven’t registered or wish to make a donation, CLICK HERE !

3 Rounds (Rx)

Bergeron Beep Test (75/55)

then...

200m Run

3 Rounds

Bergeron Beep Test (75/55)

then...

200m Run

3 Rounds

Bergeron Beep Test (75/55)

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3 Rounds (MRx/Fitness)

Bergeron Beep Test (65/45)

then...

200m Run

2 Rounds

Bergeron Beep Test (65/45)

then...

200m Run

1 Rounds

Hey Tribe! We are less than two weeks away from our 1st Annual ‘A Tribe Called Big’ Fundraiser and Recruiting event on Saturday, October 20!  

We are almost halfway to our goal of $10k and I know we can get there!

If you stil haven’t registered or wish to make a donation, CLICK HERE !

“Pumped Up Game Changer”

21-15-9: Deadlifts (275/185) Box Jump (30/24)

Attention Ladies of TRIBE!

We will be having a Ladies ONLY event on Friday, October 12th @ 6:30pm. It will be potluck style, as some of you requested, and sign ups for food, desserts and alcoholic beverages will be at TRIBE Central on Monday, Oct 1st. 

The WOD will begin at 6:30pm and end at 7:30pm, so if you can't make it for that we expect you to join in on the fun after! 

Can't wait to see you all there!

“Catch Fire”

3 Rounds:

400 Meter Run

30 Wallballs (20/14)

30 Alternating Dumbbell Snatches (50/35)

MRx (40+: (20/14) | (35/25)

Hey Tribe! We are less than two weeks away from our 1st Annual ‘A Tribe Called Big’ Fundraiser and Recruiting event on Saturday, October 20!  

We are almost halfway to our goal of $10k and I know we can get there!

If you stil haven’t registered or wish to make a donation, CLICK HERE !

1 Round: 150 Double Unders 200 Meter Farmers Carry (50/35) 100′ Walking Lunge

1 Round 1000 Meter Row 200 Meter Farmers Carry (50/35) 100' Walking Lunge

1 Round 600 Meter Run 200 Meter Farmers Carry (50/35) 100' Walking Lunge

“Cement Mixer”

Rx On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar

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Register or make a donation HERE

Rx Alternating EMOM x 20 (10 Rounds): Even Minutes – 15/12 Calorie Row or 10/7 Cal Bike Odd Minutes – 15 Burpees

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Register or make a donation HERE for a Tribe Called Bigs

“Liquid Cocaine”

5 Rounds: (Rx) 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-ups

5 Rounds: (Masters Rx) 5 Power Clean and Jerks (135/95) 10 Pull-Ups

Register or make a donation HERE

A) Back Squat 5x3

B) Front Rack Reverse Lunge 3x12

C) Sore Subject

Alternating Tabata x 8 Minutes:

Back Squat (45/35)

Russian Plate Twists (25/15)

8 Rounds:

:20 Seconds Back Squats

:10 Seconds Rest

:20 Seconds Russian Plate Twists (25/15)

:10 Seconds Rest

Register or make a donation HERE

4 Rounds For Time:

30 Russian Kettlebell Swings (70/53)

30 AbMat Sit-ups

30 Double Unders

Masters Rx (53/35)

“Doce”

AMRAP 4: 200 Meter Run 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4: 200 Meter Run 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4: 200 Meter Run 21 Power Cleans (95/65) 15 Burpee Box Jump Overs (24/20)

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“Doce” (Masters Rx 40+)

AMRAP 4: 200 Meter Run 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (20/18)

rest 4 minutes

AMRAP 4: 200 Meter Run 21 Power Cleans (95/65) 15 Burpee Box Jump Overs (20/18)

rest 4 minutes

Get signed up and start fundraising HERE

“Lost Count”

For Time: 1,000 Meter Row 200 Double Unders 100 Wallballs (20/14) 50 Alt lunges 1+1=1

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“Lost Count” Masters Rx 40+

Get signed up and start fundraising HERE

Tabata Situps -  4 minutes of: 20sec on / 10sec off

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“Helen”

On Saturday, October 20th, CrossFit Tribe will be partnering with Big Brother through Big Brothers Big Sisters of Orange County (BBBSOC) for the 1st Annual “A Tribe Called” Bigs Fundraiser and Recruiting Event!  There are thousands more at risk youth here in Orange County that need our help, and there is a shortage of mentors for them! So, let’s do what we can to help!

Here’s how you can help: Step 1 – Go to https://give.classy.org/tribeofbigs Step 2 – Click on ‘Become A Fundraiser’ and join the ‘CrossFit Tribe’ team Step 3 – Setup your website, share it with as many friends & family as possible and start fundraising!! Step 4 – Join us Saturday, October 20th and complete the “Big to Little” WOD!

15-12-9-6-3 reps of: Deadlifts (225/155) Bar Facing Burpees Pull-ups Wall Balls (20/14)

The box goal is to raise $10K! Think that sounds crazy?! Well it’s not! With over 200 members at Tribe, if EVERYONE raised just $50, that would get us to the $10K easily! So, I actually believe that $10K is a conservative goal! I think we can easily double or triple that amount!

Lastly, if you’ve ever been interested in becoming a Big Brother or Big Sister or know anyone else who might be, and potentially changing a young child’s life forever, BBBSOC will be onsite at the event to get you signed up and start the process to becoming one!

Also, if any of you have friends at other boxes (and I know you do) who want to do fundraising of their own, they can create their own fundraising teams and join in on the fun!!!

“Last Call”

AMRAP 5 15 Hang Squat Cleans (115/80) 15 Hang Squat Cleans (135/95) AMRAP Hang Squat Cleans (155/105)

Rest 3 minutes

AMRAP 5: 15 Push Press (135/95) 15 Push Press (155/105) AMRAP Push Press (185/135)

Rest 3 minutes

AMRAP 5 15 Deadlifts (185/135)  15 Deadlifts (225/155) AMRAP Deadlifts (275/185)

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“Last Call” Masters Rx 40+

AMRAP 5 15 Hang Squat Cleans (95/65) 15 Hang Squat Cleans (115/80) AMRAP Hang Squat Cleans (135/95)

Rest 3 minutes

AMRAP 5: 15 Push Press (115/80) 15 Push Press (135/95) AMRAP Push Press (155/105) 

Rest 3 minutes