Treadmill Trainingwheels

So it’s been a bit since my last post.  Since then I finished up the 3rd and final block of P90X3.  Unfortunately, I’m still not as ripped as Tony Horton; but overall I was pretty pleased with the program and my results.  P90X3 is not as intense as the longer sessions in the P90X program, but the 30 minute workouts in P90X3 were perfect for my schedule.  It helped to get me through the long…

Peanut Butter Banana Sweet Potato Toast

So, have  you heard about this sweet potato toast?  It’s a thing… people are actually slicing up their sweet potatoes and dropping them in the toaster.  Why?  Well because toast is so, um… bready.  But as weird as it is, I’ve got to admit that it sounded pretty dang good so I thought I’d give it a try! I started out by peeling a sweet potato, then I sliced it lengthwise into  1/4″ thick pieces.…

The painter’s tape is back out, that can only mean one thing… AGILITY X!  Day 58 of the overall program.

Peanut Butter Vanilla Protein Smoothie

Peanut Butter Vanilla Protein Smoothie I’m a sucker for a good vanilla protein shake.  So when I can sneak a scoop of powder into my veggie smoothie to make it taste like a milkshake, life is pretty good.  Protein powder is an easy way to sweeten up your smoothie without adding a bunch of extra calories or sugar… plus you get a great burst of protein, duh. I’ve had varied results mixing protein…

Dance Dad… Yeah That’s Right, I Said It

So a strange thing happened Friday.  I traveled several hundred miles to sit in an uncomfortable plastic seat, surrounded by several hundred pushy parents in front of blaring loud speakers.  And I did it to watch high school competitive dance for nearly nine hours… NINE HOURS.  But that wasn’t the strange part, my oldest daughter was preforming with her high school dance team at our state…

Good morning peeps!  Today begins the first day of the block 2 transition week.  Transitioning from block two to the final, block 3.  I have not seen this workout since transition week of block one about a month ago.  It was still difficult but my form and balance have definitely improved.  Overall this is day 50 of the program!  #riseandgrind

So I’ve seen recipes for it, I have thought about it but I’ve never tried it.  I really like avocados: whole, smashed, sliced, diced… pretty much any way that I’ve ever tried an avocado I’ve liked it.  They taste great and are packed with potassium, vitamins and healthy fats. But in a smoothie?  Like to drink?  It just never sounded very appetizing.  Lucky for me 2017 is the year of getting out…

Spartan Race Season Countdown

So I’ve got to admit that I’m really not feeling it this week.  The last two mornings I’ve woke up feeling like I’ve been hit by a train.  My P90X3 workouts have been dragging, 30 minutes never felt so long!  I must have a touch of something… I mean obviously I have a touch of the awesome… but maybe I have a touch of a cold as well?  Ugh man colds are the worst!  And I really had to fight off the…

Mean Green Apple Cucumber Smoothie

So can we talk about the detox smoothies?  I mean they are everywhere… it’s a great term, the word carries with it a connotation of new and fresh… starting over.  But if we are being honest here, much like the word “earthy” is a polite way of saying “tastes like dirt” in regards to smoothies “detox” is just a nice way of saying “hey, don’t make any plans that involve being away from a toilet”.…