Little Rock Personal Trainer

FINALLY!!! @calorie_tips gets it right. I get asked a lot about potatoes vs sweet potatoes, and this is a great breakdown of the benefits of both. Enjoy regular potatoes and sweet potatoes equally. 💯🥔💯🍠🏋🚴 #nutritiontips cleaneating #health #fitness #fatloss #trainwithwilliam #personaltraining #littlerock https://www.instagram.com/p/BppmtNtA3H-/?utm_source=ig_tumblr_share&igshid=1mfxdo2by1p5d

Set the tone! Finish October on 🔥🔥🔥 #mondaymotivation #fitnessmindset #neverskipamonday #trainwithwilliam #littlerockfitnesscoach https://www.instagram.com/p/Bph5i4thyGK/?utm_source=ig_tumblr_share&igshid=weuwyvgdzm9u

What are you going to do this week that will make you better? It could be something big or small, like... ▶Exercising for the first time in a long time. ▶Drink more water and less calorie filled drinks. ▶Spend 5 minutes in complete silence and away from devices while meditating. ▶Actually write out 3 specific goals to accomplish with a deadline. So what is it going to be? Let me hear from you! #fitmessfocus #trainwithwilliam #bebetter #thinkingtowards2019 https://www.instagram.com/p/BpfHie0ApGP/?utm_source=ig_tumblr_share&igshid=in9vv6tswf14

Anyone else's abs go missing lately? #sixpackattack #abs #fitnessjourney #littlerockarkansas #fitnesscoach https://www.instagram.com/p/Bpdsm6ZAC0K/?utm_source=ig_tumblr_share&igshid=c9iyczpj9ptn

Now is that time of year when a lot of people bail out of working out and eating healthy. All the candy at Halloween. Thanksgiving is around the corner. Before we know it Christmas is here, and the New Year is hitting us in the face. Whatever you do, don't stop training. Don't give up on eating healthy. Continue to do you best by doing something well for yourself. Also, anytime of the year, month, or week is a great time to get started. #fitlife #personaltraining #littlerock #trainwithwilliam #fitnessmotivation https://www.instagram.com/p/BpaeSdhgHLp/?utm_source=ig_tumblr_share&igshid=ywj6woeq7iho

Twenty years ago, the only kind of cardio I found enjoyable was playing basketball. When I got into personal training in 2003, I forced myself to do the elliptical. If I was going to hold my clients accountable to it, I should hold myself accountable too.(Great for slimming the hips, by the way!) Later on I was introduced to HIIT, and I loved it. HIIT was challenging and over with quickly while also helping me get the kind of fat loss and cardio fitness results that I was craving. Now I do mostly HIIT because I still love to sweat hard and work hard, but I also mix in LISS from time-to-time to work on my endurance. IMHO, I think fitness is truly about training your body not just for what you want, but also for what you need in all conditions. #fitness #thatfitlife #littlerock #personaltraining #fatloss #cardiology #trainwithwilliam https://www.instagram.com/p/BpX8xargisV/?utm_source=ig_tumblr_share&igshid=7fa23pctbryd