#trainwithwilliam

FINALLY!!! @calorie_tips gets it right. I get asked a lot about potatoes vs sweet potatoes, and this is a great breakdown of the benefits of both. Enjoy regular potatoes and sweet potatoes equally. 💯🥔💯🍠🏋🚴 #nutritiontips cleaneating #health #fitness #fatloss #trainwithwilliam #personaltraining #littlerock https://www.instagram.com/p/BppmtNtA3H-/?utm_source=ig_tumblr_share&igshid=1mfxdo2by1p5d

Set the tone! Finish October on 🔥🔥🔥 #mondaymotivation #fitnessmindset #neverskipamonday #trainwithwilliam #littlerockfitnesscoach https://www.instagram.com/p/Bph5i4thyGK/?utm_source=ig_tumblr_share&igshid=weuwyvgdzm9u

What are you going to do this week that will make you better? It could be something big or small, like... ▶Exercising for the first time in a long time. ▶Drink more water and less calorie filled drinks. ▶Spend 5 minutes in complete silence and away from devices while meditating. ▶Actually write out 3 specific goals to accomplish with a deadline. So what is it going to be? Let me hear from you! #fitmessfocus #trainwithwilliam #bebetter #thinkingtowards2019 https://www.instagram.com/p/BpfHie0ApGP/?utm_source=ig_tumblr_share&igshid=in9vv6tswf14

Now is that time of year when a lot of people bail out of working out and eating healthy. All the candy at Halloween. Thanksgiving is around the corner. Before we know it Christmas is here, and the New Year is hitting us in the face. Whatever you do, don't stop training. Don't give up on eating healthy. Continue to do you best by doing something well for yourself. Also, anytime of the year, month, or week is a great time to get started. #fitlife #personaltraining #littlerock #trainwithwilliam #fitnessmotivation https://www.instagram.com/p/BpaeSdhgHLp/?utm_source=ig_tumblr_share&igshid=ywj6woeq7iho