Dakota

My definition of success is loving the process

Fall in love with it and you’ll become the best you can.

Fall in love with the process of progress

And become the best version of yourself.

You are your own competition

It’s you vs. you.

Difficulty

You have to choose between the pain of discipline or the pain of regret.

Strategies to Prevent Strength Training Injuries

Lifting is a safe way to get a stronger body, but it can lead to injuries if done incorrectly.

As you progress in your fitness journey, it’s important to be aware of a few things to avoid injuries. Scroll to see them.

Move Better Core Workout

This circuit will help you build a strong core in order to perform and move better. Give it a try and tell us what you think.

Acceptance: I’m aware that I’m not there yet

But I’m closer than I was yesterday.

I’m the girl who can only squat the bar.

The girl who barely knows what I’m doing and looks out of place

I’m probably the heaviest girl at the weight rack working on deadlifts and crunches

I’m the girl who you assume won’t be there in a couple of weeks

But here’s what you don't know:

I’m also the girl who is tired of starting over

The one who isn't here to look cute and take selfies

The girl who doesn’t give a shit that I’m sweaty and red-faced and my bun is starting to fall out.

So keep staring, judging if you must, but I’m not here for you I’m here to be a better version of me than I was yesterday.