to NICE 2016

#pool was pretty crammed this morning , but this didn't stop me from doing my hard long #swimsession. It was a bit like race simulation 😂 #ironmantraining #ironman #IMnice2016 #endurancetraining #endurestrong #triathlon #triathlete #triathlontime #swimbikerun #happygirl #traininghard #trainingsIRON (presso Piscina C.R.A.L. Aeroporto Milano Linate)

2hrs easy relaxed #runsession makes me #happygirl when it's sunny warm and I can enjoy these views #run #running #worlderunners #ironmantraining #ironman #endurancetraining #endurestrong #IMnice2016 #motivated #focused #trainingsIRON #swimbikerun #triathlon #triathlete #triatworld #trigirlz #idroscalo #milano

What an intense day tday.... #swim #run #work at @skinfitmilano #runsession #track and final deserved #massage! I call that a day... O no, I was forgetting ... Out for dinner with friends..... Can I say I'm just a little bit tired??? 😅😴 #happygirl #traininghard #ironmantraining #IMnice2016 #endurancetraining #endurestrong #worlderunners #swimbikerun #triathlon #triathlete #triathlontime #trigirlz #triatworld

Work done for tday 🏊🏾🚴🏽...#swim & #bike #training #ironmantraining #trainingsIRON #traininghard rainy day #indoor #trainingsession #endurancetraining #endurestrong #IMnice2016 #focused #turbotrainer #swimbikerun (presso Vimercate)

Looking foward to start this nice #trainingcamp in #Garda with @stradivariteam and @fabio3coach. Anyone interested? Contact me! #ironmantraining #endurancetraining #training #traininghard #motivation #team #group #fun #camp #swimbikerun

Minutes before our #strengthtraining on #hometrainer. What is every one looking at? Coach's instructions? 😱😱 #ironmantraining #ironman #endurancetraining #endurestrong #IMnice2016 #traininghard #bikesession #trainingsIRON #triathlontime #swimbikerun (presso DDS - Dimensione dello Sport)

Ready for #runsession #run love to run when injury free #happygirl #traininghard #trainingsIRON #trainingsession #ironmantraining #ironman #IMnice2016 #goals #motivated #endurancetraining #triathlon #triathlete #triatworld #trigirlz @stradivariteam @brooksrunningit (presso Milan, Italy)

Early morning #swimsession #masterclass #dds #focused #motivated #strengthtraining #pullbuoy #pallettes #finnies #laccio tday it was a varied #training #ironmantraining #ironman #endurancetraining #traininghard #trainingsession #swimbikerun #IMnice2016 (presso Piscina DDS settimo Milanese)

Rain rain go away and come back another day. In a wet cold and gray Sunday like tday, the only thing to do is to get wet in a #swimmingpool 💦🏊🏾 #swimsession #swimbikerun #swim #pullbuoy #ironmantraining #ironman #endurancetraining #IMnice2016 #triathlon #triathlete #triathlontraining #love2tri #flipflops #sardegna #memories

There's my bike at the "doctor's".... I has a pin tute durino my #longride tday, i tried to use one of those foam sprays to inject in the clincher but I ended up just getting it all over myself. I made a huge mess of it all.... Fortunately I was near a #bikeshop #mechanic #sportspecialist #sirtori @dfsportspecialist ...a super efficient #mechanic fixed everything. At that point, hitting back on the road I realized I was completely frozen deep down inside. My muscles just refused to work. But I'm glad to say I won over that battle, and I forced them to wake up and bring me safely and quickly back home!!! I MISS NICE WARM RIDES! #endurancetraining #suffering #ironmantraining #ironman #IMnice2016 #triathlon #triathlete #swimbikerun #triatworld #trigirlz #specialized #sworks #bikesession #bike #puncture

After a #longrun🏃🏽 this morning i find myself in a sort of a tibetan forest on my #hometrainer #happygirl #traininghard #trainingsIRON #trainingsession #ironmantraining #IMnice2016 #endurancetraining #triathlon #triathlete #swimbikerun #triatworld #trigirlz (presso Vimercate)

Back in #track.... Finally after a long long stop for various injuries tday was my first day back on the #track #pero with @fabio3coach. #happygirl #traininghard happy to realize I can still #run! Running is still my big passion #lovetorun #runsession #running #runner #ironmantraining #IMnice2016 #endurancetraining #swimbikerun #triathlon #love2tri #trigirlz (presso Centro Sportivo Comunale Pero)

#thegetthatcorechallenge DAY3 6reps 25 sec each lifting legs not more than 6 Times. 🔥fire burning inside but managed it all till the end!! 💪👍 starting to like this!! #ironmantraining #ironman #endurancetraining #IMnice2016 #traininghard #trainingsIRON #Skinfit @skinfitmilano #triathlon #triathlete #triatworld #core #strengthtraining #coretraining

There are the days that remind you why you like to ride your #bike and spend hours and hours on your #saddle! Gorgeous views and super nice sun! That makes me a #happygirl #traininghard #ironmantraining #IMnice2016 #endurancetraining #triathlon #triathlete #triatworld #trigirlz #brianza #wind #clearsky #pushingonpedals 45km/h with #tailwind AWESOME!

Good job this morning in #paincave with #turbotrainer. Legs feel a bit wobbly now, but you know the sensation... And yes,you know it, We love it! It's one of the reasons why we do it!! 👍💪 #ironmantraining #ironman #endurancetraining #IMnice2016 #motivation #focused #triathlont #triathlete #triatworld #garmin #forerunner920xt @garminfitness @garminitaly

DAY2 #thegetthatcorechallenge 4reps 10sec each position for 3 series! Ouch that hurt!! #traininghard #trainingsIRON #coretraining #corestength #ironmantraining #ironman #IMnice2016 #endurancetraining

T like #training #traininghard #trainingsIRON #trainingsession #triathlon #triathlete #triatworld #trichicks .... How many times do you read T when you do a 3400m #swimsession in a 25m #pool ? 🤔. #ironmantraining #ironman #IMnice2016 #endurancetraining (presso DDS - Dimensione dello Sport)